If you’re looking for a single ingredient that can upgrade your morning tea, your skincare routine, and your medicine cabinet all at once, look no further than Manuka Honey.

While all honey has its perks, Manuka is the "Greatest of All Time" (GOAT) because of its unique MGO (Methylglyoxal) levels. This isn't just a sweetener; it’s a functional superfood backed by rigorous New Zealand standards.

Here are the 7 reasons why a jar of high-MGO Manuka belongs in your home.

1. The Ultimate Sore Throat Soother

Nothing beats the "coat and protect" power of Manuka. Unlike watery syrups, Manuka’s thick consistency creates a long-lasting barrier on the throat.

• The Superstar Move: Stir a spoonful of MGO 600+ into warm lemon water at the first sign of a seasonal sniffle.

• Science Says: A 2020 study suggests honey can be more effective for upper respiratory symptoms than some over-the-counter options.

2. A "Prebiotic" Boost for Your Gut

Your gut health dictates everything from your mood to your immunity. Manuka acts as a natural prebiotic, feeding the beneficial bacteria in your microbiome.

• The superstar move: Take one teaspoon on an empty stomach every morning to help "prime" your digestive tract.

3. Your Secret Weapon for Clear Skin

Manuka is a humectant (locks in moisture) and has a low pH that keeps skin looking bright and balanced. It’s the perfect "clean beauty" alternative for managing blemishes without harsh chemicals.

• The superstar move: Use it as a 15-minute spot treatment for stubborn blemishes or a full-face mask for an "instant glow."

4. Next-Level Oral Care

It sounds crazy to put honey on your teeth, but Manuka’s MGO targets the specific bacteria that cause plaque and gum discomfort.

• The superstar move: Swish a small amount around your gums after brushing to support a healthy oral environment.

• Science Says: Research in the Journal of the International Academy of Periodontology found significant reductions in plaque with Manuka use.

5. Natural "Clean" Energy

Forget the caffeine jitters. The glucose in Manuka provides an immediate energy burst, while the fructose absorbs more slowly for sustained stamina.

• The superstar move: Drizzle it over oats or eat a spoonful straight before a workout for a natural power-up.

6. Supports the Body’s Natural Healing

Manuka has been used in professional wound care for decades. For minor household "oopsies" like scrapes or superficial burns, it provides a protective, moist environment that supports the skin's natural repair process.

• The superstar move: Keep a jar of high-potency Manuka in your first-aid kit for minor skin abrasions.

7. Antioxidant Powerhouse

Manuka is rich in phenolic compounds, which help your body fight off oxidative stress caused by pollution and daily life. It’s like an internal "shield" for your cells.

Which Manuka Honey MGO is Right for You?

Don't guess on quality. Make sure your honey is NZ MPI Certified to ensure it’s the real deal.

• For daily wellness: Try our MGO 100+

• For targeted support: Upgrade to MGO 600+

• For maximum potency: Go for the MGO 1000+

SHOP THE PRI MANUKA COLLECTION HERE

🤳 Let’s Get Social

Join the Manuka movement and share your honey rituals with us!

• Website: www.shoppri.com

• Instagram: @shop_pri

• Facebook: @shoppri

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In the world of superfoods, few items carry as much prestige—or as much confusion—as Manuka honey. It’s been hailed by celebrities, studied by world-class scientists, and stocked in the wellness cabinets of biohackers and health enthusiasts globally.

But what exactly is it? Why does one jar cost $15 while another costs $160? And most importantly, how do you know if the jar in your hand is the real deal?

In this comprehensive guide, we’re breaking down everything you need to know about Manuka honey, from the chemistry of MGO to the strict New Zealand government standards that protect every drop.

1. The Manuka Story: A Rare Gift from Nature

Manuka honey isn't made by a special kind of bee; it’s made from a special kind of flower. The Manuka bush (Leptospermum scoparium) is native to the rugged landscapes of New Zealand.

What makes it so rare? The Manuka flower only blooms for 2 to 6 weeks per year.

Weather conditions must be perfect for the bees to collect the nectar. If it’s too rainy or too windy, the harvest is lost. This incredibly short window—combined with the unique chemistry found only in this nectar—is why authentic Manuka honey is one of the most sought-after natural substances on Earth.

2. The Power of MGO: The Only Number That Matters

While all honey has some level of antibacterial activity (usually from hydrogen peroxide), Manuka is in a league of its own. Its "superpower" comes from Methylglyoxal, or MGO.

MGO is the compound responsible for Manuka’s stable, non-peroxide activity. Unlike other honeys, where the "magic" can be destroyed by heat or light, MGO is incredibly resilient.

• The Evolution of Grading: In the past, the industry used various trademarks like UMF™ or KFactor to guess at potency. Today, the science has evolved. MGO is the direct, transparent measurement of the honey’s bioactive strength.

• The Conversion: MGO is formed naturally in the hive as the honey ages. The higher the MGO number on your jar, the more concentrated those bioactive properties are.

• The Science: Research in Frontiers in Microbiology confirms that MGO is the primary driver of Manuka’s unique antimicrobial profile.

3. The "Gold Standard": The NZ MPI Government Test

How do you know you aren't just buying "Manuka-flavored" clover honey?

In 2017, the New Zealand Ministry for Primary Industries (MPI) established the world’s most rigorous scientific definition for Manuka honey. To be legally exported as "Manuka" from New Zealand, the honey must pass a laboratory "fingerprint" test that identifies:

1. Four specific chemical markers.

2. A DNA marker from Manuka pollen.

This MPI standard is the leading authority on authenticity. When you buy honey that meets these government requirements, you aren't just trusting a brand—you’re trusting a national law that protects the integrity of the honey.

4. Top Wellness Benefits Supported by Science

🍯 I. Superior Respiratory & Throat Support

Manuka honey is a "staple" during seasonal shifts for a reason. Its viscous texture coats the throat, while the MGO provides a natural layer of support.

• The Study: A landmark review in BMJ Evidence-Based Medicine found that honey is often superior to conventional "usual care" for improving upper respiratory tract symptoms.

🦷 II. A Win for Oral Wellness

While sugar is usually the enemy of teeth, Manuka honey acts as a microbial balancer. It targets the bacteria associated with plaque and gum irritation without harming the healthy bacteria in your oral microbiome.

• The Study: According to the Journal of the International Academy of Periodontology, researchers found that Manuka honey significantly reduced plaque and gingival bleeding indices.

✨ III. Skin Clarity & Soothing

Dermatologists have used "Medical-Grade" Manuka for years. It draws moisture into the skin (humectant) while maintaining a low pH that supports the skin's natural barrier.

• The Study: Research in the Central Asian Journal of Global Health highlights honey's role in managing skin irritations like eczema and promoting natural tissue repair.

🦠 IV. Digestive Balance & Prebiotic Support

Your gut is an ecosystem. Manuka honey acts as a prebiotic, providing the "fuel" your beneficial gut bacteria need to thrive.

• The Study: Laboratory trials published in Phytotherapy Research show that Manuka can effectively inhibit problematic digestive bacteria in a controlled environment.

5. Choosing Your MGO: A Simple Guide

Because we focus on MGO as the true measure of potency, choosing a jar is simple:

• MGO 100+ (Maintenance): Perfect for a daily wellness boost in your tea, smoothies, or on toast.

• MGO 300+ (Targeted Support): The "sweet spot" for digestive support or helping a scratchy throat.

• MGO 500+ (Maximum Potency): Ideal for intensive immune support or as a topical application for skin blemishes.

6. How to Use Manuka Honey Like a Pro

To get the most out of your "Liquid Gold," avoid boiling it. Extreme heat can degrade the delicate enzymes.

• The Morning Ritual: Stir a teaspoon of MGO 300+ into warm (not hot!) lemon water to prime your digestion for the day.

• The Pre-Workout: Take a spoonful straight for a clean, natural energy boost.

• The DIY Face Mask: Apply a thin layer to clean skin for 15 minutes to soothe redness and lock in moisture.

The Verdict: The Power of the Hive

If you are looking for a simple sweetener, regular honey is fine. But if you are looking for a functional food backed by the New Zealand MPI's strict standards and proven MGO potency, Manuka is in a league of its own.

Ready to find your perfect MGO grade? Shop Our MPI-Certified, High-MGO Manuka Collection Here

Regulatory Safety Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new supplement.

At P.R.I., we're all about savoring the sweet moments in life while nourishing our bodies. That's why we're excited to bring you a delectable wholesome treat: Healthy “Snickers” Frozen Yogurt Bars! These bars are not only scrumptious but also packed with ingredients that provide whole-body benefits. Bonus: they taste just like a Snickers ice cream bar!

Let’s dive into the beneficial ingredients and what they do:

1. Unsweetened Coconut Yogurt: Starting with a creamy base, coconut yogurt adds a rich texture while being dairy-free. It's also a source of healthy fats and probiotics that support gut health. Feel free to swap with regular, organic yogurt if you can eat dairy!

2. Peanut Butter: Peanut butter introduces a delightful nutty flavor, along with protein and heart-healthy monounsaturated fats to help keep you satisfied for longer.

3. Vanilla Protein Powder: Boost your protein intake with a scoop of vanilla protein powder. Protein aids muscle repair and keeps you full, making it an ideal post-workout snack. 

4. PRI Manuka Honey 500+ MGO: Our star ingredient, Manuka Honey 500+, infuses natural sweetness and its remarkable antibacterial properties. It's a delicious way to support your immune system and overall wellness.

5. Chopped Nuts: A blend of peanuts, cashews, and almonds provides a satisfying crunch and a dose of healthy fats, vitamins, and minerals.

Serves: 2 big ice cream bars or 4 small ice cream bars

Ingredients:

• 1 cup unsweetened coconut yogurt
• ⅓ cup runny peanut butter
• 3 tbsp vanilla protein powder (optional)
• 1 tbsp PRI Manuka Honey 500+
• 3 tbsp mini chocolate chips
• 2-3 tbsp chopped nuts (we used a blend of peanuts, cashew, and almonds)
• 1 cup chocolate chips
• 2 tbsp coconut oil

Instructions:

1. Mix unsweetened coconut yogurt, runny peanut butter, vanilla protein powder, and PRI Manuka Honey 500+ in a bowl. This blend delivers a protein-packed, probiotic-rich batter that's a feast for your taste buds.

2. Gently fold in mini chocolate chips for a burst of sweetness and crunch.

3. Spoon the mixture onto parchment paper in a circular shape, creating the base of your bars. Insert a popsicle stick and layer on more batter until it covers the stick.

4. Top your bars with a generous sprinkle of chopped nuts. Nuts not only add a delightful texture but also provide essential nutrients for overall well-being.

5. Freeze your bars for 1-2 hours until they become firm.

6. After your bars have firmed up, melt chocolate chips and coconut oil until smooth. Use this heavenly mixture to coat your bars. A chocolaty shell adds an exquisite touch to your creation.

7. Freeze your bars for an additional 10 minutes to set the chocolate.

8. Finally, remove them from the freezer, and voilà! You're ready to enjoy!

These bars are not only delicious but also a easy & fun!. They make for the perfect treat that brings joy to everyone. Tag us on social media when you make these bars. We'd love to see your creations!

Featuring your Favorite PRI Manuka Chocolate Patties

Unsolicited opinion incoming: Edible cookie dough will never ever go out of style. Did you know that recipes for “eatable cake mixes” have been found dating back to the 1800s? Basically, they were the OG edible cookie dough. What do you think? Will edible cake dough be the next big thing? 

In any case, we made these cookie dough bites with our best-selling Raspberry Manuka Chocolate Patties in place of chocolate chips. If you aren’t a fan of raspberry, don’t worry, they come in five other amazing flavors: orange, salted caramel, coffee, ginger, and mint. We’ve also added vanilla protein powder for extra nutrition.

That said, we would never present you with a recipe that swaps flavor and texture for health.  As we always say, we believe in having, eating, enjoying, AND getting benefits from your dessert.

Healthy Cookie Dough Bites

Ingredients:

• 2 cups oat flour
• ¼ vanilla protein powder
• ½ cup almond butter
• ⅓ cup PRI Manuka Honey 200+
• 3 tbsp milk of choice. Add more if needed
• ½ tbsp vanilla
• 4-5 PRI Manuka Chocolate Patties, we used raspberry

Instructions:

Whisk almond butter, manuka honey, vanilla, and milk in a large bowl until combined. Then sift in oat flour and vanilla protein powder. Stir until a thick dough forms. If it’s too dry add 1 tbsp of milk at a time until you get a consistency in which you can roll the dough into a ball. Next, chop up manuka chocolate patties and gently stir them into the dough until combined. Scoop the doubt and roll into balls. Freeze for at least 30 minutes, and then enjoy!

Sweets for your sweet: 5 easy treats anyone can make for their honey.

With Valentine's Day around the corner, it's time to start thinking about something special you can do for your honey or yourself! 

Whether they enjoy something sweet, tart, chocolatey, crunchy, or boozy, we have you covered with our Valentine’s Day recipe round-up.

Here are five of our most popular easy treats anyone can whip up:

#1 - Chocolate Fudge Truffles: starting with our dairy-free sweetened condensed milk base, this no-bake recipe might have you drooling over the pan. 

#2 - Peach Pistachio Cardamom Honey Tart: if you want a treat that looks and sounds fancy but is secretly simple, this recipe is for you! 

#3 - Honey Buns: The name alone makes this the perfect Valentine's Day treat. Plus, what's better than the aroma of freshly baked buns, especially when you can make them in your air fryer? 

#4 - Chocolate Caramel Popcorn: Perfect for an intimate movie date and just fancy looking enough to show you put in some effort! This recipe uses our chocolate patties which come in six flavors so that you can pick their favorite. 

#5 - Strawberry Honey Lime Mimosas: If a special cocktail is more your jam, these mimosas taste amazing and are pretty too!

It’s back to school and the season of snack swapping, make sure you give them something good. Bonus points if they don’t want to swap it 🤪 Maybe that’s wishful thinking? Creating snacks that are quick, inexpensive, nutritious and something all the kids want to eat can feel like a mythical quest. 

The great thing about manuka honey is that it’s packed with brain and body boosting benefits but it’s also sweet and tastes great with most everything (re: kid approved). For as little as $1/day you can incorporate manuka into your kid’s snack routine and it can help:

• Promote better sleep
• Support their immune system by fighting disease causing bacteria and promoting good gut bacteria
• Support brain function

Here are five easy snacks we think you and your kiddos will love:

1. Easy Air Fryer PB&H, three ways!
2. Honey PB Apple “Cookies”
3. Gluten & Yeast Free Soft Pretzels with Honey Mustard Dipping Sauce
4. Air Fryer Shiitake Mushroom Jerky
5. Peanut Butter Manuka Honey Cereal Bars 

Check out our reel for other fun ideas that don’t need a recipe! Or, if you want something super duper quick and portable, check out our manuka honey sticks!

Ingredients:

• 2 slices of bread
• peanut butter 
• 1 tbsp PRI Manuka Honey 60+
• sandwich cutter
• Optional fillings: banana slices, raspberries, jam
• Butter

Instructions:

Ingredients:

• 2 large red delicious apples
• ½ cup peanut butter
• ½ cup chocolate chips
• ¼ cup walnuts
• ¼ cup slivered almonds
• ¼ cup shredded coconut 
• 2 tbsp PRI Manuka Honey (or more if you like it sweeter)

Instructions:

• 4.5 cups oat flour
• ¼ cup tapioca starch or arrowroot starch
• 1 tbsp cornstarch
• 1 tbsp baking powder
• ½ tsp PRI Fine Sea Salt
• 2 tbsp PRI Manuka Blend
• ½ cup unsweetened coconut yogurt
• 1 ½ cups water (warm to the touch)
• ¼ cup baking soda (for the bath)
• 5 cups water

Toppings:

• Egg wash (1 egg yolk + 1 tbsp water)
• PRI Flaky Sea Salt

Instructions:

• Preheat the oven to 425ºF, and line your baking sheet with a silpat mat or parchment paper.
• In a large bowl, whisk together your dry ingredients: oat flour, tapioca or arrowroot, baking powder, cornstarch and sea salt.
• Next, pour the dry mixture into a stand mixer with the dough hook attachment.
• Pour in the warm water and turn it on low speed.
• Slowly add in the manuka honey, let it mix for a few seconds and then very slowly add in the coconut yogurt, increase the speed to medium.
• The dough should start to come together and resemble a yeasty dough. If it’s too wet add 1 tbsp of oat flour at a time, if it’s too dry add in 1 tbsp of water at a time.
• Once the dough is formed into a ball. Let the dough sit for 5 minutes. While doing this, bring 5 cups of water and ¼ cup of baking soda to a boil.
• Slice the dough into 8 sections, roll each section in a long rope and then form a horseshoe shape, cross the ends over the other and make a loop, then twist the ends again and loop up to create a pretzel shape. Complete until you have all your pretzels shaped.
• Next, once the baking soda bath has started to boil, drop in 1-2 pretzels at a time with a spatula with holes. Cook each pretzel until it starts to look brown 1-2 minutes, you can flip if you’d like for an even bake and coating.
• Continue until all the pretzels have soaked in the baking soda bath and transfer them to the prepared baking sheet.
• Create an egg wash but combine 1 egg yolk with 1 tbsp water, and brush it on. Top with PRI Flaky Sea Salt. Bake for 18-20 minutes or until golden brown.
• Once golden brown, remove from the oven and let cool before serving with honey mustard dipping sauce. Feel free to add more salt if preferred at this point. Store in an air-tight container or ziplock bag.

Honey Mustard Dipping Sauce Ingredients:

• ⅓ cup dijon mustard (with or without seeds)
• 3 tbsp  PRI Manuka Honey
• ¼ cup mayo (dairy free works great too!)
• 1 tbsp yellow mustard
• 1 tbsp lemon juice
• ¼ tsp chili powder (optional)

Instructions:

• Mix the dijon mustard with the honey and vegan mayo. Stir until well combined.
• Next, add in yellow mustard, the lemon juice and optional chili powder.
• If your dijon mustard has seeds, throw it in a high speed mixer and blend until more smooth.
• Pour into a sauce dish and dip your pretzels in! Enjoy!

Ingredients:

• 2 - 8 oz. packages of shiitake mushroom
• ½ tbsp toasted sesame oil 
• 2 tbsp coconut aminos
• 1.5 tbsp rice vinegar
• ½ tbsp PRI Manuka Honey 60+
• ½ tsp liquid smoke
• ½ tsp soy sauce 
• ¼ tsp minced ginger
• ¼ tsp garlic powder
• ¼ tsp onion powder 
• ¼ tsp Salt
• ⅛ tsp black pepper

Instructions:

• Rinse the mushrooms and pat them dry with a paper towel. 
• Next, create your marinade by adding all the ingredients into a small bowl and stirring until well combined. 
• Place your mushrooms into a glass container with a lid and pour in your marinade. Place the top on and refrigerate overnight (preferred) or for at least a minimum of 2 hours. Shake the container regularly so the marinade is distributed throughout. 
• Next, remove your mushrooms from the fridge, they should have absorbed most of the liquid, but strain whatever excess marinade there is.  
• Place the mushrooms on a paper towel and pat dry again. 
• Next, place your mushrooms flat in the air fryer and airfry at 180F for 60 minutes. Spray with cooking spray.  After 30 minutes, flip the mushrooms over so they can cook evenly. At 60 minutes, check if they are your desired texture, if not, keep in the airfryer until desired consistency. Remove from airfryer and place on a paper towel one last time to absorb the excess oil. Enjoy!

Ingredients:

• 6 Cups Of O-Shaped Cereal
• 1 Cup Unsalted Peanut Butter
• ¾ Cup PRI Manuka Honey
• 2 Tbsp  Coconut Oil
• 1 Tsp Vanilla
• ½ Tsp PRI Fine Sea Salt 

Instructions:

• Line an 8x8 square baking pan with parchment paper and set aside.
• In a large saucepan, combine peanut butter with manuka honey and coconut oil and stir on low heat until well incorporated throughout (2-3 minutes). 
• Turn the heat off and stir in vanilla and sea salt. Then add in 3 cups of cheerios and stir until they are covered in the peanut honey mixture. Pour in the remaining 3 cups and gently stir until well incorporated. It should be similar to rice crispy treats and stick together.
• Pour the cheerio mixture into the parchment lined pan and refrigerate overnight or for a few hours until firm.
• Slice into bars and enjoy! Store in an airtight container in the fridge to enjoy for a week or freeze to enjoy later.

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Summer is a season we all look forward to, with its promise of exciting outdoor adventures and barbeques with friends and family.. While the usual grilling items take center stage, we believe that no BBQ is complete without a delectable cheese plate. Today, we want to share with you our favorite go-to recipe that effortlessly elevates any cheese plate and adds a touch of sophistication to your summer spread. As an added bonus, you can pull out that kitchen torch you got for Christmas 10 years ago! 

Introducing our Hot Manuka Honey Feta Brûlée recipe—a delectable combination of sweet, salty, and umami flavors that will tantalize your taste buds. This extraordinary dish pairs perfectly with baked crostinis, crackers, and pita chips, but it also is a delightful accompaniment to chicken or lamb. 

If you find yourself enamored with the Hot Manuka Honey, don't hesitate to make extra! Try drizzling it over pizza or wings for a delicious, unique twist! We even like to add it our chai tea for a little extra warmth!

1. The Basics
2. The Compounds that Make it Special
3. What is a Certified CL level
4. Propolis Tincture Vs. Propolis Extract
5. Uses of Propolis:
    5a - Burn & Wound Treatment
    5b - Acne & Other Skin Concerns
    5c - Oral Health
    5d - Cold & Flu Symptoms
    5e - Diabetes Management
    5f - Brain Health
    5g - Gut Health
    5h - Upper Respiratory Infections
    5i - Natural Antibiotic
    5j - Candida
    5k - Nail Infections
6. How to Use Propolis & Our Top 5 Propolis DIYs
7. Disclaimers & Known Interactions

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Propolis is a bee-made resin using plant resins, a bit of honey, and a little bee saliva. They use it to fill in small cracks in the beehive. It also helps maintain the hive temperature, prevents predators from entering, and protects against dangerous microbes and fungi.

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Over 500 compounds have been found in propolis so far!! Many of them have anti-inflammatory benefits, but which compound is the superstar?  Flavonoids. 

Flavonoids are a type of antioxidant that has beneficial anti-inflammatory effects, and they protect your cells from oxidative damage that can lead to disease. Propolis is a super concentrated form of antioxidants. 

So, beyond the concentration, what makes the antioxidants in propolis different from, say, the ones found in blueberries? The bees do, of course! 

The mixture of plant resins, honey, and bee saliva adds antibacterial and antiseptic properties that simply cannot be matched!

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3. What is Certified CPL Level?

The certified CPL level ensures that you get a high, consistent level of flavonoids per gram of the finished product. Because propolis must first be broken down with alcohol and then with water, and all propolis has naturally varying levels of flavonoids, we must blend and test them to achieve consistent levels. This means you always know you are getting therapeutic levels of flavonoids in every bottle of  P.R.I. propolis.

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4. Propolis Extract Vs. Propolis Tincture

Propolis extract is water-based, while the tincture is alcohol based. You might have read that extracts are more potent than tinctures; however, with our certified CL levels, you will get the same potency no matter which base you choose. 

In its base form, Propolis can only be broken down with alcohol. The extract is then put into large vats and continuously beaten with water until the alcohol dissipates.  

We recommend the tincture for external uses like cuts, bites, acne, and wounds, but the extract is much more versatile and an excellent choice for small children and those who cannot consume alcohol. 

Additionally, if your recipe is oil-based, such as face oil, use the tincture, as the extract will not blend with the oil. 

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5. Uses of Propolis

Ancient cultures used propolis to treat wounds and abscesses on the skin and mouth. It was even used in the first and second World Wars to prevent infections and speed healing. Since then, we’ve found many more wonderful uses of propolis. Here we will attempt to cover them all:

As mentioned above, propolis has been used on wounds for quite some time, but our knowledge of how it works and its applications have expanded. Researchers tested propolis against several dangerous microbes and have found it very effective against aggressive bacteria.

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5b - Acne & Other Skin Concerns 

Propolis’ complex anti-inflammatory, antibacterial and antioxidant properties make for an excellent natural acne treatment and preventative. Propolis is now in many skincare products & has proven to help lock in moisture and regenerate the skin. One study showed that propolis could reverse UV damage to the skin. Additionally, a combination of Olive Oil, Beeswax, Propolis, and Honey has been found very effective against diaper rash. 

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5c - Oral Health 

Over the last several years, the link between overall health and our oral health has become impossible to ignore. This knowledge and growing concern about fluoride exposure and toxicity has increased the popularity of natural oral care options. Did you know that children ingesting fluoride toothpaste are the #1 reason for poison control calls? (1) (2) Unbiased studies show fluoride doesn’t prevent any harmful bacteria, now is the time to switch to a natural oral care routine. Propolis has shown to be a fantastic natural addition to oral care that will actively fight harmful bacteria. Recent studies show it can also help protect against oral disease, reduce plaque and treat canker sores. 

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5d - Cold & Flu Symptoms 

The antiviral and antibacterial properties of propolis have made it a common natural treatment for cold & flu symptoms worldwide. It has even recently been studied against COVID. While further studies must be done, initial studies show that propolis may be part of a very effective treatment. 

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Propolis was first acknowledged in 1988 to act in an anti-hyperglycemic capacity, thus stabilizing blood sugar glucose. Since then, many more studies have shown that propolis may inhibit enzymes that increase blood sugar. 

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5f - Brain Health

Propolis is showing great promise in treating many brain conditions ranging from detoxification, oxidative stress,  neuroinflammation, brain injury, Alzheimer’s disease, Parkinson’s disease, epilepsy models, depression, cytotoxicity, cognitive improvement, and brain infections. These benefits are thought to be caused by propolis’ unique and highly potent anti-inflammatory properties.

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5g - Gut Health

Studies on propolis and gut health abound, showing great promise in the treatment of many conditions as well as general maintenance. A rich source of probiotics, propolis acts in our gut, much the same way as it does in the hive, creating an intestinal barrier and preventing toxins and bacterial dislocation from the gut to the blood. Propolis also has shown great success in treating GI diseases such as oral mucositis, oral microbiota, ulcerative colitis, and gastric ulcers.

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5h - Upper Respiratory Tract Infections (URTIs)

Many studies have been done on children and adults, showing that propolis is highly effective against URTIs. URTIs are ubiquitous, especially in children; some have become antibiotic-resistant. Current drugs for treatment are high in cost and have serious side effects in children. Propolis is shown to work on antibiotic-resistant infections. 

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5i - Natural Antibiotics

While we’ve touched on this above, it is essential to note this use, especially since more bacteria are becoming resistant to antibiotics. Probiotics are crucial while on antibiotics. Propolis is a powerful probiotic and natural antibiotic in one! Not only shown to protect against the spread of harmful bacteria, but propolis can also prevent it from taking hold to begin with. Studies indicate that this is because propolis can break down and prevent the spread of biofilms, which harmful bacteria use to take hold and spread. 

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5j - Candida

While this could fall under gut health and skin health, we thought it necessary to highlight, given that candida is found in most of the population. There are different types of candida, such as Candida albicans, which typically manifests in the genitals and mouth, and Candida tropicalis, which occupies the intestinal tract. Studies show that propolis is effective against many candida types.

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5k - Nail Infections

The most popularly prescribed treatment for fungal nail infections is resistant to seven common nail funguses AND not nearly as effective as propolis on the non-resistant fungi.

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Propolis is best taken in the morning. While there are no official dosage recommendations, ½ - 1 dropper daily is ideal. Place the propolis under your tongue and allow it to dissolve. Those who dislike the flavor recommend placing the propolis in a glass of juice. Drink slowly.

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6a - Antibacterial Alcohol-Free Mouthwash

Ingredients:

• 1 Cup of Distilled Water
• 2 Drops of Manuka Oil
• 4 Drops of Propolis Tincture
• 1 Tsp of Microplastic-Free Sea Salt
• ½ - 1 Tsp of Manuka Honey

Put all ingredients in a bottle and shake before use. Avoid swallowing. If swallowing is a concern, such as with young children, simply remove the manuka oil from the recipe.

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6b - Propolis & Manuka Oral Spray

Ingredients:

• 1 Two-Ounce Spray Bottle
• 4 Tsp of Manuka Honey
• 2 Tsp of Propolis Extract
• 2-3 Drops of Peppermint Essential Oil (Optional)
• Distilled water

Combine all ingredients in the spray bottle and shake. Spray as needed for sore throat, fresh breath, or after meals when you can’t brush.

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6c - Propolis & Manuka Diaper Rash Treatment

Ingredients: 

• 2 Tbsp Manuka Honey
• 2 Tbsp Olive Oil
• 1 Dropper of Propolis Extract

Mix all ingredients. Clean and thoroughly dry the affected area. Apply ointment to the affected area and allow it to dry slightly before diapering. Honey & propolis are safe to use externally on children of all ages, provided they do not have an allergic reaction to bee products.

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6d - Steroid Free Nasal Spray

Ingredients:

• 2 Cups of Distilled Water
• ½ Tsp of Microplastic-Free Sea Salt
• 2-3 Drops of Propolis Extract
• ½ Tsp Manuka Honey

Shake or blend all ingredients. Use it in your Neti Pot or a similar device. 

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6e - Three Ingredient Facial Oil

Ingredients:

• 2-Ounce Dropper Bottle
• 5 Drops Propolis Tincture
• Bottle of 10% Manuka Oil in Sweet Almond Oil
• 2-4 Drops of Essential Oils of Choice (Optional)

Add essential oils and propolis to the dropper bottle. Fill the rest of the way with the Manuka in Sweet Almond Oil. Shake well before each use. 

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7. Disclaimers and Known Drug Interactions 

As always, we strive to provide you with the best information backed by scientific studies. However, we are not doctors and cannot recommend any treatment for specific concerns. It’s important to talk to your doctor about any concerns you might have. 

That said, here is what we think you need to know:

Propolis has no known severe, serious, moderate, or mild interactions with other drugs. Take caution when combining propolis with medications that slow blood clotting (Anticoagulant / Antiplatelet drugs). Propolis is thought to slow blood clotting, though more studies need to be conducted on the topic.

Allergic reactions (skin or respiratory symptoms) may occur, particularly in people who are allergic to bees or bee products.

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Evidence of honey used for burns & wounds can be traced back centuries. From the Sumerians of Mesopotamia to the ancient Egyptians, Greeks, and Romans. Medicinal honey use has been mentioned in the Bible & Quran and is ingrained in ancient Ayurvedic & Chinese medicine practices. Today, it is recommended by dieticians and holistic doctors, used in hospitals, and even prescribed by some MDs! 

In this article, we will tackle the following topics:

• What is the difference between raw manuka and the manuka used in hospitals (aka “medical-grade”)?

• What strength of manuka honey should you use to treat your injury?

• Why is further research so important?

• What are the different types of burns & wounds, and when should you seek medical attention?

• Why is manuka honey an effective treatment? Plus, a look at related studies. 

• How to use manuka honey on burns & wounds.

The Difference Between Raw Manuka & the Manuka Used in Hospitals:

You likely know what raw honey means: pure, unadulterated, not pasteurized or ever heated above hive temperature.  You might not know that the only difference between raw manuka & the manuka used in hospitals is that the latter is typically treated with high heat or gamma radiation to “sterilize” the honey. 

When it comes to the honey itself, there is no such thing as “medicinal or medical grade” honey. All real manuka honey from New Zealand has to meet strict testing & reporting requirements to leave the country. You can also find high MGO strengths in raw and sterilized honey options. 

Sterilizing does kill the raw benefits, affecting the honey’s ability to provide nutrients like amino acids, vitamins & minerals, which speed healing. However, it does not affect the MGO content, which is one of the reasons manuka honey is used in hospital settings vs. other honey types. 

Since manuka has a potent antibacterial effect, why does it need to be sterilized? If you ask, we don’t think it does. Numerous clinical trials use untreated honey, and none of the participants experienced infections. Additionally, raw honey has been used for so long on so many people without adverse side effects.  

The other reason it is the honey of choice in medical settings is that manuka is the only honey with high levels of methylglyoxal (MGO). MGO is the anti-bacterial/microbial/inflammatory component of manuka. 

Other honeys’ properties come from peroxide activity, which is short-lived in your body and is killed off by high heat. MGO has also been found to be more effective than standard honey for most medicinal uses. 

What Strength Should You Use?

The strength you choose can vary depending on the severity of what you are treating. For instance, we use a low MGO (60+) on kitchen burns and minor scrapes, which works great. More severe cases might warrant higher activity. 

Even though “medical grade” is not a recognized grade or system, you’ll still see the term floating around on a lot of packaging. We’ve seen it on the strengths of MGO 400+ and up, while other brands don’t disclose what strength manuka they are using. So, even if a product is labeled medical grade, you must always look for the MGO content to know what you are getting. 

At PRI, we carry grades up to 1000+ MGO, which would be great for new surgical, severe, and non-healing wounds, in addition to the treatment recommended by your doctor. 

Generally speaking, honey with an MGO of 400+ and up is recommended for either external purposes or more severe internal issues like significant inflammation, injury to the stomach lining due to other digestive problems, chemotherapy, and more. If your nutritionist wants you on an anti-inflammatory diet, adding high MGO-content honey to your routine could be very helpful. 

For burns & wounds, it comes down to how your injury affects your quality of life & what you can afford to incorporate into your ongoing routine. We see many success stories with lower MGO content honey, while others need to step it up. 

The Importance of Further Studies Relating to Manuka Honey, Burns & Wounds

There are centuries of data on the use of honey for medicinal purposes, along with a good number of promising current studies. It is clear we need more research on this topic, especially given what many experts are now calling the biggest threat to global health: antibiotic resistance. 

Antibiotic resistance is thought to be caused by the extreme overuse of antibiotics and the ability of microorganisms, like bacteria to evolve to survive. More and more organisms are becoming antibiotic-resistant every day. This issue will affect everyone worldwide with higher death rates, higher costs, more hospital stays, and a wider spread of drug-resistant infections. 

On the other hand, honey has never caused bacterial resistance and has been shown to be effective against many antibiotic-resistant organisms. Pseudomonas (the bacteria that cause pneumonia), staph infections, and MRSA are just three examples of antibiotic-resistant bacteria that manuka honey can treat.

New Research on Manuka Honey and Wound Healing

In recent years, scientific interest in Manuka honey for wound care has continued to grow. Modern studies are helping explain why Manuka honey has long been used in burn and wound treatment, particularly its ability to support healing while managing bacteria and inflammation.

A recent study using a porcine (pig skin) burn model, widely regarded as one of the closest comparisons to human skin, found that wounds treated with Manuka honey showed faster re-epithelialization and increased collagen formation compared to wounds treated with standard antibiotic ointments [1]. These markers are essential for proper skin regeneration and structural repair during burn healing.

Additional animal research has demonstrated that Manuka honey may help shorten healing time and improve tissue quality in burn wounds when used topically, reinforcing its potential role as a supportive treatment in wound care protocols [2].

How Manuka Helps Treat Burns & Wounds and Related Studies

The application of honey to burns & wounds has shown the following functions:

Antibacterial & Antimicrobial Support

• Helps fight harmful bacteria

• Effective against some antibiotic-resistant strains

• Helps reduce risk of infection

Anti-Inflammatory & Antioxidant Support

• Helps reduce inflammation

• Neutralizes free radicals

• May help reduce pain and swelling

Tissue Repair & Skin Regeneration

• Stimulates tissue repair processes

• Promotes epithelialization (new skin growth)

• Supports collagen formation

• May help reduce scar formation

Protective Barrier & Moisture Balance

• Creates a protective barrier over the wound

• Maintains a moist healing environment

• Helps clean and deodorize wounds

There are often multiple studies related to each function. You can see all of them, along with descriptive processes, here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158441/.

We also found this study on manuka honey for non-healing wounds interesting, though the mechanisms of healing are the same: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8386265/.

Support for Chronic and Non-Healing Wounds

Beyond burns, clinical observations have shown promising results for Manuka honey in chronic and slow-to-heal wounds. In a clinical case series, patients with long-standing wounds experienced significant wound depth reduction and complete epithelialization after treatment with Manuka honey dressings, along with reduced inflammation and no increase in infection risk [3].

These findings suggest that Manuka honey may be particularly helpful in wounds where maintaining a balanced healing environment is critical.

Why Manuka Honey Works

Researchers attribute Manuka honey’s wound-healing potential to several key factors:

Its ability to help limit bacterial growth, including certain antibiotic-resistant strains [1][2][3]

Support for a moist wound environment, which is essential for tissue repair [1][3]

Potential to modulate inflammation, allowing the body to progress more efficiently through the healing process [2][3]

Unlike regular honey, Manuka honey retains its antibacterial activity even when diluted by wound moisture, making it uniquely suited for topical wound applications.

Burns vs. Wounds

Below, we will explore the different types of burns & wounds and when to seek medical attention. The practical functions of manuka honey on both types of injuries are the same, as well as how one would use honey to dress the injuries. 

Types of Burns and When to Seek Medical Care

A burn is tissue damaged by heat. Burn treatment depends on the type of burn. Here are the four types:

• First-Degree Burns or Superficial Burns are mild. These cause pain and reddening of the outer layer of the skin or epidermis. Examples of these burns would be minor cooking burns or a good sunburn. No medical treatment is needed for these types of burns.

• Second-Degree Burns or Partial-Thickness Burns affect the outer layer of the skin or epidermis and the lower layer of the dermis. Examples of these burns could be from boiling water, chemical heat packs, curling irons, or friction burns. Typically, no medical treatment is needed, but use your discretion. 

• Third-Degree Burns or Full-Thickness Burns go through the lower layer of the skin or dermis and affect deeper tissues. These burns require immediate medical attention and could be caused by prolonged exposure to scalding liquid, flames, or electric or chemical sources. 

• Fourth-degree burns go deeper than third-degree burns and can affect your muscles and bones. Nerve endings are damaged or destroyed, so there is no feeling in the burn area. Seek immediate medical attention if you experience this type of burn. Prolonged flame exposure, scalding oils, and electric or chemical sources typically cause these burns. 

Types of Wounds and When to Seek Medical Care

There are two main types of wounds: penetrating and closed wounds. They each have their subsections & ranges of severity. Use discretion as to whether your injury is severe enough for medical attention. 

When in doubt, get checked out!

Penetrating wounds can be:

• Surgical wounds and incisions

• Puncture wounds

• Thermal, chemical, or electric burns

• Bites and stings

• Blunt force trauma

• Abrasions

• Lacerations

• Skin tears

Closed wound examples are:

• Contusions 

• Blisters

• Seroma 

• Hematoma

• Crush injuries

• Ulcers

How to Use Manuka Honey for Burns & Wounds

First, the area must be cleaned. You can do this with a diluted honey & water mixture or a saline solution. 

Next, you apply the honey to the injury. You can do this either:

• Directly by simply coating the area with clean or gloved hands

• By adding it to a sterile bandage first & then applying it to the injury

• Or by mixing the honey with a carrier oil (we like castor for this purpose) to create a thinner solution that can be applied directly to the injury without needing to cover it. Note that if you do not cover the area with a bandage, make sure any clothing that goes over it is clean.

A Complement to Modern Wound Care

While more large-scale human studies are still needed, existing evidence supports what traditional use has suggested for centuries: when properly sourced and applied, Manuka honey may serve as a beneficial complement to modern wound and burn care [1][2][3].

Serious burns or deep wounds should always be evaluated by a healthcare professional.

References / Further Reading

1 - Porcine burn wound study – Manuka honey enhanced re-epithelialization and collagen deposition in burn wounds. PubMed ID: 40143075. https://pubmed.ncbi.nlm.nih.gov/40143075/?utm_source=chatgpt.com

2 - Rabbit burn wound study – Topical Manuka honey improved wound closure and tissue quality compared to controls. PubMed ID: 35711790. https://pubmed.ncbi.nlm.nih.gov/35711790/?utm_source=chatgpt.com

3 - Chronic wound clinical case series – Patients with non-healing wounds showed significant depth reduction and complete epithelialization after treatment with Manuka honey dressings. PubMed ID: 34483582. https://pubmed.ncbi.nlm.nih.gov/34483582/?utm_source=chatgpt.com

When it comes to manuka honey, transparency is not just a buzzword but a core principle that has guided our brand for over three decades. You may have heard about our QR codes and access to test results, but do you truly understand why transparency is crucial? In this blog post, we delve into the world of manuka honey, highlighting the vital role transparency plays in ensuring you get the real deal.

The Murky World of Manuka Labeling:

Each year, there is an alarming amount of honey falsely labeled as manuka. Although exact figures are hard to pin down, export data reveals the magnitude of the issue. The recent legal tussle between New Zealand and Australia further complicates matters. While Australia emerged victorious, many New Zealand brands staunchly claim that genuine manuka only hails from their shores.

However, a shift has occurred. In recent years, rigorous testing has demonstrated that several types of the manuka tree in Australia produce honey with high MGO content. Yet, here's the catch: regulations and testing standards in Australia aren't as stringent as those in New Zealand. This disparity offers some brands the opportunity to deceive consumers. Some even export manuka from New Zealand in bulk containers, blending it with other honey before jarring. Meanwhile, others jar the honey in New Zealand but obscure its MGO content to sell lower-strength manuka at a premium price.

The Gold Standard: Transparent Test Results:

So, how can you ensure that you're purchasing genuine manuka honey? The answer is straightforward: transparent test results. If you can't readily access the test results for the honey you're considering, it's a major red flag. Now, you might wonder, can't a company manipulate the test results and provide fake information? It's a valid concern. That's why we go a step further by providing comprehensive details about the accredited lab that conducts the tests. This level of transparency ensures you can trust the authenticity of our manuka honey.

In the world of manuka honey, transparency isn't just a marketing slogan; it's a safeguard for consumers. With counterfeit honey on the rise, having access to authentic test results is essential. We believe that this transparency builds trust and ensures that you are getting the genuine, high-quality manuka honey you expect.

For full instructions on how to read your test results click here or learn by video. 

Why Manuka Honey Can Help You Stay Well

Are you looking for a natural way to boost your immune system and support your overall health? Look no further than manuka honey—nature's sweetest creation, renowned for its exceptional immune-supporting properties.

Here's why manuka honey is your ally in maintaining a strong and resilient immune system:

Unique Composition: Manuka honey is crafted by bees that pollinate the Manuka tree, resulting in a honey rich in MGO (methylglyoxal), a powerful compound not found in other types of honey. This unique composition gives manuka honey its unparalleled immune-supporting benefits and why it is the only honey approved for medical use. 

Anti-Inflammatory and Antimicrobial Properties: Studies have shown that manuka honey exhibits potent anti-inflammatory and antimicrobial properties, making it effective against a wide range of pathogens and harmful bacteria. By reducing inflammation and fighting off infections, manuka honey helps fortify your body's natural defenses.

Rich in Antioxidants: Manuka honey is packed with antioxidants that help neutralize harmful free radicals and protect your cells from oxidative stress. By combating oxidative damage, manuka honey supports your immune system's ability to function optimally.

Prebiotic Benefits: The prebiotic properties of manuka honey promote a healthy gut microbiome, which plays a crucial role in immune function. By nourishing beneficial bacteria in your gut, manuka honey strengthens your body's first line of defense.

Versatile Applications: Whether enjoyed on its own, added to teas and smoothies, or used as a natural sweetener in recipes, or used topically for skin conditions, burns and wounds, incorporating manuka honey into your daily routine is a delicious and convenient way to support your health.

As the original U.S. importers of manuka honey, we're committed to providing you with the highest quality manuka honey sourced from New Zealand and Australia. 

Click here to explore our full range of manuka honey products and start your journey to better health.

Manuka honey boasts a long-standing reputation for its natural goodness. However, not all Manuka honey is created equal. The MGO (Methylglyoxal) rating plays a significant role – the higher the MGO, the more potent the honey. PRI's 1000+ MGO Manuka honey is a robust addition to your healthcare regimen. High-strength manuka is rarer, and thus is priced higher so you may wonder, "Is the highest strength right for me?" In this blog post, we'll explore situations where high MGO Manuka honey is the ideal choice.

1. Dealing with Health Issues: If you're seeking the potential health benefits of Manuka honey, such as immune support, wound healing, or digestive health, the highest strength is a suitable choice.

2. Targeted Therapeutic Use: High-strength Manuka honey is often employed for more severe health conditions, especially when traditional treatments have limitations or side effects.

3. Resistant Infections: In cases of stubborn or antibiotic-resistant infections, the potent antimicrobial properties of high-strength Manuka honey can be invaluable. Please note that this is not treatment advice, so consult your healthcare provider if you have infection concerns.

4. Topical Healing: For skin conditions, wounds, or burns, high-strength Manuka honey can deliver superior results.

5. Personal Preferences: Some individuals simply prefer the stronger flavor and enhanced benefits of higher-rated Manuka honey.

PRI has been dedicated to providing you with the finest Manuka honey for over 35 years. We collaborate with third-generation sustainable beekeepers to deliver the highest quality honey available. Our transparency offers peace of mind, and you can even scan the QR code on the lid to review the test results and lab information.

In a world where wellness is more crucial than ever, embracing the natural power of high MGO Manuka honey can be a game-changer. Say farewell to synthetic additives and welcome a more vibrant, healthier you. Explore the full range of PRI's high MGO Manuka honey products today to experience its full potential.