Blog / manuka honey

Manuka Honey is a monofloral honey produced from the nectar of the Leptospermum scoparium tree. Unlike regular honey, its potency is measured by Methylglyoxal (MGO), a stable antibacterial compound. Used for wound care, digestive health, and immune support, it is considered a 'medical-grade' functional food.

1. The Basics
2. What Is MGO: Manuka Vs Regular Honey
3. Uses Of Manuka:
3a: Burn & Wound Treatment
3b: Acne & Other Skin Concerns
3c: Oral Health
3d: Sore Throat
3e: Digestive Health
3f: Influenza Vs Manuka
3g: Allergy Symptoms Vs Honey
3h: Manuka For Pets
4. Monofloral Vs Multifloral Manuka Honey
5. Australian Vs New Zealand Manuka Honey
6. What To Look For When Purchasing To Ensure You Are Getting Real Manuka Honey
7.Different Manuka Labels And What They Mean (MGO, UMF, K-Factor)
8. How To Read The Test Results (+ The Other Key Compounds In Manuka)
9. How To Choose The Right Strength For Your Needs And Recommended Dosage
10. Other Ways To Incorporate Manuka + Our Top 10 Food & Beauty Recipes To Get Your Creative Juices Flowing!

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What makes Manuka Honey different from regular honey?

​​Manuka Honey is made in New Zealand & Australia by bees who pollinate the Manuka tree and contains MGO, short for methylglyoxal,  a compound not found in other types of honey. This compound gives Manuka honey unique health benefits.

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MGO vs. Regular Honey: Why Manuka is Unique?

There are many different types of honey, each with its own unique characteristics but the most common question we get is: how is Manuka honey different from regular honey? 
To answer that, we first need to determine what “regular” honey is! Let’s say it can fall into two categories:

1- Multifloral, processed & pasteurized honey, often mixed with other sweeteners

2- Raw honey, from multi or monofloral sources excluding Manuka
Assuming we can agree that any raw honey is far superior to the first category,  let’s dive into the differences between manuka honey and other raw honey types. 

The biggest difference, of course, is the MGO! Yup, you’ll hear that abbreviation a whole lot around here & find it prominently displayed on the front of our jars. That’s because MGO stands for methylglyoxal and it is what gives manuka its magic. Not found in any other honey, MGO has a range of anti-inflammatory and antibacterial benefits. 

Now you might say that regular raw honey also has these benefits and, technically, you would be correct. However, with these honey types, the benefits come from peroxide activity. This activity doesn’t do much for the human body. Since too much peroxide is bad for us, we have an enzyme called Catalyse which quickly breaks peroxide down into water and oxygen making its effects very short-lived.

Your body's defenses do not attack MGO, so you can take full advantage of its benefits inside and out! 

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Therapeutic Uses and Health Benefits of Manuka Honey

The therapeutic power of Manuka honey stems from its unique 'Non-Peroxide Activity,' driven primarily by high concentrations of Methylglyoxal (MGO). This stable, bio-active compound allows Manuka to maintain its antibacterial potency where regular honey falters, making it a versatile tool for everything from soothing internal digestive pathways to supporting external skin repair.

There are so many benefits to manuka honey both when used externally and internally and we’ve listed some of our favorites below.  As always, we’ve included study links, but also encourage you to do your own research! There are far more amazing uses and studies related to manuka honey than we could ever cover here.

3a:  Burn & Wound Treatment - Historically, honey has been recognized around the world for its antibacterial and anti-inflammatory properties that can help promote healing, tissue regeneration, and reduce pain.  It has even been found effective against many antibiotic-resistant strains of bacteria. Combined with its humectant effect, this makes manuka honey uniquely superior to many traditional treatments. Read more here.

3b: Acne and other skin concerns - More & more studies are finding what traditional medicine knew all along: That honey is efficacious in treating a range of skin disorders from acne to eczema & psoriasis. You can add manuka honey to your daily skincare routine to improve your skin’s appearance by fighting bad bacteria and inflammation, and keeping your skin healthy, moisturized, and nourished. 

3c: Oral Health : Manuka Honey will help reduce plaque by preventing the development of biofilms, which make plaque harder to remove. It also restricts bacteria formation preventing tooth cavities and other gum problems like periodontal disease, gingivitis, bleeding, receding gums, dry mouth, and bad breath.

3d: Natural Relief for Sore Throats, Coughs, and Colds: Recent studies have shown that manuka is more effective than OTC products against sore throat & cough due to its unique anti-bacterial, antimicrobial and anti-inflammatory properties. It has been shown to inhibit the development of strep throat and even stimulate immune cells! 

 3e: Digestive Health: Manuka has been found to act as a prebiotic by stimulating the growth of good bacteria, while at the same time its antibacterial effects actively fight against disease-causing bacteria. It has shown promise in treating a range of digestive issues from IBS and ulcerative colitis to C. diff. 

3f: Influenza vs Manuka: A recent study showed that manuka honey may be just as, if not more effective, against the flu than the popular OTC drugs. Tested against a common flu strain and also against other types of honey, manuka showed the highest potency and ability to actually inhibit the growth of the virus. Additionally, it has been found more effective than traditional treatments such as antibiotics in treating symptoms of Upper Respiratory Tract Infections (URTIs)

3g: Allergy Symptoms: Despite what you may have heard, studies show that honey cannot cure your allergies. Even local honey and yes, even our honey! That said, the unique antibacterial & anti-inflammatory properties of manuka honey are shown effective against a range of allergy symptoms and related diseases making it a great natural allergy relief alternative to OTC options. Read more here.

3h: Manuka for Pets: Many pets can appreciate the same benefits from Manuka honey that we do. It's used widely to treat burns, wounds, hot spots & other skin issues on all sorts of animals, especially dogs, cats and horses. Dogs can also take advantage of its benefits internally for oral health, as a prebiotic, for added immune protection & much more. Read more about its uses, as well as how much to give your pet based on their size, here.

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Mono vs Multi-Floral Manuka Honey

While most monofloral honey (i.e. clover, orange blossom, etc.) is pollen tested to prove its’ source, Manuka honey regulations are even more involved.  

In order for Manuka honey to be certified as Monofloral, the nectar must be predominantly Manuka and when tested the honey must contain a higher level of two of the four naturally occurring markers. Monofloral Manukas tend to come in higher strengths as the concentration of Manuka is higher.

Multifloral Manuka is created when honeybees forage from the Manuka flower and other floral sources. To be classified as Multiflora Manuka, the honey must contain mainly Mānuka nectar and meet four naturally occurring markers.  Here is an example markers test.
 
What does this mean for you? If you wish to obtain the optimal benefits that Manuka offers, Monofloral is your ticket. However, if you’re looking for smooth, tasty honey that still has more naturally occurring benefits and is cost competitive vs other raw honey, Multifloral is for you!

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Australian vs New Zealand Manuka Honey

Manuka was discovered in New Zealand and thought to occur only there until much more recently. We now know Australia is host to over 80 species of Leptospermum, including the exact same plant - Leptospermum Scoparium - as is found in NZ. 

Due to the larger variety of manuka species, Australian manuka honey has a different flavor and color profile & is less likely to crystalize. There is also less government oversight, a larger territory, and a longer Manuka flowering season, all factors which contribute to its lower price point. 

The key factor is that both our Australian & New Zealand manuka lines are independently tested for and contain the active ingredient, MGO (methylglyoxal), giving Manuka its unique potency. You can see test results for both lines via the QR code on the jar lids. 

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What to look for when purchasing to ensure you are getting real Manuka honey.

By now you know that no matter what the label says (UMF, K-Factor, NPA) what you need to look for is the MGO concentration. If you cannot find the MGO amount…well, buyer beware!
 
On our New Zealand Manuka Honey Labels, we are required by the NZ MPI  to include the following statement:  “The 100% raw Manuka Honey in this jar was independently tested to ensure it has an MGO content of over 200+ mg/kg. This honey is compliant with Manuka Honey standards set by the NZ Ministry for Primary Industries. Product of New Zealand.”
 
While this is not currently required for manuka honey exported from Australia, we still put it through the same independent testing that our New Zealand line must go through, and, just like with our NZ line, you can access those test results via the QR code on the jar’s lid. Being able to access test results is important to ensure you are purchasing genuine manuka honey.
 
It is also prudent to look for where the honey was jarred. For instance, our jars read: “Sourced, packed and independently tested in New Zealand exclusively for and distributed by: PRI…” 
 
Some brands export manuka from NZ in bulk containers and then mix it with other honey before jarring since there are no regulations for manuka in other countries, while others jar in NZ but hide their MGO content in order to sell you low-strength manuka at a higher price. This is why it’s important to look for both the MGO content and where the honey is jarred. 
 
As the original importers of manuka to the U.S., we brought in manuka before they even knew what MGO was!! Having been there are all stages of knowledge about this amazing natural product, we have always strived to provide the most transparency possible. If you’d like to learn more about this & why our new labels are so important, click here.

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Different Manuka labeling and what they mean (MGO, UMF, K-Factor)

With so many different manuka labels, it can be hard to figure out which manuka honey to purchase & which brand you can trust. What do all of those abbreviations even mean? 

Let’s start by looking at what the New Zealand Ministry for Primary Industries says: 

“Honey labeled as mānuka for export must be tested by an MPI-recognised laboratory to make sure it meets the new mānuka honey definition.”

The mānuka honey definition is made up of a combination of 5 attributes (4 chemicals from nectar and 1 DNA marker from mānuka pollen).”

Now that we know what is required for manuka honey to leave the shores of NZ, let’s look at some different terms you see on various manuka honey labels and what they really mean:

#1 - MGO. Short for methylglyoxal, MGO is the key medicinal component in manuka honey. Per MPI requirements all genuine manuka labeling should be based on this marker and indicated on the label. We put our MGO number right up front, so you don’t have to search for it. 

#2 - UMF. Short for “Unique Manuka Factor”. UMF is a grading system, based on the NPA level of the honey & developed by a privately funded club: The UMF Honey Association. They will grant a license to a company's product if it is tested and found to meet the specific UMF standards & give permission to use their logo on the label. This logo does add more cost to the end product and according to the new rules laid out by MPI, UMF can only be used as a purity grade, not an activity grade so you still need to look for the MGO number on the jar. 

#3 - K-Factor. This labeling does not indicate the medicinal quality and/or activity of manuka honey. The company that uses this labeling states that their definition of k-Factor is built around 5 key factors: “Traceability from hive to home, raw & unpasteurized, non-GMO verified, produced & packed in NZ, and free of antibiotics, glyphosate, and pesticides.” None of these tell you anything about the activity (MGO) content and antibacterial ability of the product, nor will you find the MGO level anywhere on their jars. 

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Beyond MGO -  the other key compounds in manuka. Plus, how to read your test results:

MGO may be the hero with the most star power, but it couldn’t even exist without these other key compounds, along with four markers the NZ MPI looks for and are required for the export license: 

• DHA (Dihydroxyacetone) - This gives Manuka Honey its antibacterial properties, the higher the concentration, the stronger the antibiotic effect. MG is derived from the compound DHA.

• NPA: short for “non-peroxide activity”, this is the original term to describe Manuka’s unique activity and is the same as UMF.

• HMF: This is a marker used to ensure the honey is properly stored and has not been heated in any way. 

But don’t worry - when you are reading your test results you don’t have to keep track of all of them! You really just need to look at the MGO and DHA numbers. For full instructions and an example test result, click here or learn via video.

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How to choose the right strength for your needs. 

Let us help you save some money honey…or, honey money? Not sure, but either way, we’re all tightening our spending right now and the reality is…you don’t need the highest strength to get the benefits.

In fact, your body can only use so much at a time anyway! Here is a chart to help you choose the right one for your needs & lifestyle:
 
What is a good strength for Manuka Honey?  See the uses and Manuka Honey ratings table below.

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Other ways to incorporate manuka + our top 10 recipes to get your creative juices flowing  😋

Drink it, dip it, blend it, bake it, take it - incorporating manuka into your daily routine couldn’t be easier!   

Whether you simply add a tablespoon a day as part of your wellness routine, incorporate it into your favorite foods, make your own skincare recipes or add it to your beverages the possibilities really are endless. Here are our top 5 edible recipes and our top 5 body care recipes to get your creative juices flowing:
 
#1 - Strawberry Honey Lime Mimosas: why not add benefits to your bubbles?
 
#2 - Homemade Apple Cider Vinegar Using Scraps: upgrade your ACV shots with the power of MGO!
 
#3 - Sweet Potato Mocha Ice Cream: we cracked the code and made a nutritious ice cream that doesn’t make us miss our Ben & Jerry’s. 
 
#4 - Lemon Twist Dessert Hummus: already a delicious & nutritious dessert, we made it even better with our Lemon Twist Manuka Honey. 
 
#5 - Honey Boba Tea: tastes just like the boba you love only this one is dairy & refined sugar-free. 
 
BODY CARE
 
#1- Manuka Honey & Propolis Salve by GrowForageCookFerment: toss your Neosporin, this simple salve has all the same pros, with none of the cons. 
 
#2 - Manuka & ACV Cuticle Treatment: protecting your cuticles is key to having healthy nails. This treatment also protects against fungus and has only 4 ingredients!
 
#3 - Manuka Exfoliator: the single ingredient method to gently exfoliate. Technically not a recipe but absolutely necessary information!
 
#4 - Moisturizing Bath Soak: This one is so easy, we’ll just drop it here. Dissolve two tablespoons of manuka into a cup of warm water, add to the bath, and enjoy.
 
#5 - Manuka Honey Facial Spray: spray the dry skin away with green tea & nature’s best humectant - Manuka honey!
 
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Verified by David Noll, Founder of PRI and the original pioneer who introduced Manuka Honey to the U.S. in 1987. With 40 years of experience in New Zealand honey sourcing, David ensures every fact in this guide meets our purity and transparency standards
 

At P.R.I., we're all about savoring the sweet moments in life while nourishing our bodies. That's why we're excited to bring you a delectable wholesome treat: Healthy “Snickers” Frozen Yogurt Bars! These bars are not only scrumptious but also packed with ingredients that provide whole-body benefits. Bonus: they taste just like a Snickers ice cream bar!

Let’s dive into the beneficial ingredients and what they do:

1. Unsweetened Coconut Yogurt: Starting with a creamy base, coconut yogurt adds a rich texture while being dairy-free. It's also a source of healthy fats and probiotics that support gut health. Feel free to swap with regular, organic yogurt if you can eat dairy!

2. Peanut Butter: Peanut butter introduces a delightful nutty flavor, along with protein and heart-healthy monounsaturated fats to help keep you satisfied for longer.

3. Vanilla Protein Powder: Boost your protein intake with a scoop of vanilla protein powder. Protein aids muscle repair and keeps you full, making it an ideal post-workout snack. 

4. PRI Manuka Honey 500+ MGO: Our star ingredient, Manuka Honey 500+, infuses natural sweetness and its remarkable antibacterial properties. It's a delicious way to support your immune system and overall wellness.

5. Chopped Nuts: A blend of peanuts, cashews, and almonds provides a satisfying crunch and a dose of healthy fats, vitamins, and minerals.

Serves: 2 big ice cream bars or 4 small ice cream bars

Ingredients:

• 1 cup unsweetened coconut yogurt
• ⅓ cup runny peanut butter
• 3 tbsp vanilla protein powder (optional)
• 1 tbsp PRI Manuka Honey 500+
• 3 tbsp mini chocolate chips
• 2-3 tbsp chopped nuts (we used a blend of peanuts, cashew, and almonds)
• 1 cup chocolate chips
• 2 tbsp coconut oil

Instructions:

1. Mix unsweetened coconut yogurt, runny peanut butter, vanilla protein powder, and PRI Manuka Honey 500+ in a bowl. This blend delivers a protein-packed, probiotic-rich batter that's a feast for your taste buds.

2. Gently fold in mini chocolate chips for a burst of sweetness and crunch.

3. Spoon the mixture onto parchment paper in a circular shape, creating the base of your bars. Insert a popsicle stick and layer on more batter until it covers the stick.

4. Top your bars with a generous sprinkle of chopped nuts. Nuts not only add a delightful texture but also provide essential nutrients for overall well-being.

5. Freeze your bars for 1-2 hours until they become firm.

6. After your bars have firmed up, melt chocolate chips and coconut oil until smooth. Use this heavenly mixture to coat your bars. A chocolaty shell adds an exquisite touch to your creation.

7. Freeze your bars for an additional 10 minutes to set the chocolate.

8. Finally, remove them from the freezer, and voilà! You're ready to enjoy!

These bars are not only delicious but also a easy & fun!. They make for the perfect treat that brings joy to everyone. Tag us on social media when you make these bars. We'd love to see your creations!

Sweets for your sweet: 5 easy treats anyone can make for their honey.

With Valentine's Day around the corner, it's time to start thinking about something special you can do for your honey or yourself! 

Whether they enjoy something sweet, tart, chocolatey, crunchy, or boozy, we have you covered with our Valentine’s Day recipe round-up.

Here are five of our most popular easy treats anyone can whip up:

#1 - Chocolate Fudge Truffles: starting with our dairy-free sweetened condensed milk base, this no-bake recipe might have you drooling over the pan. 

#2 - Peach Pistachio Cardamom Honey Tart: if you want a treat that looks and sounds fancy but is secretly simple, this recipe is for you! 

#3 - Honey Buns: The name alone makes this the perfect Valentine's Day treat. Plus, what's better than the aroma of freshly baked buns, especially when you can make them in your air fryer? 

#4 - Chocolate Caramel Popcorn: Perfect for an intimate movie date and just fancy looking enough to show you put in some effort! This recipe uses our chocolate patties which come in six flavors so that you can pick their favorite. 

#5 - Strawberry Honey Lime Mimosas: If a special cocktail is more your jam, these mimosas taste amazing and are pretty too!

It’s back to school and the season of snack swapping, make sure you give them something good. Bonus points if they don’t want to swap it 🤪 Maybe that’s wishful thinking? Creating snacks that are quick, inexpensive, nutritious and something all the kids want to eat can feel like a mythical quest. 

The great thing about manuka honey is that it’s packed with brain and body boosting benefits but it’s also sweet and tastes great with most everything (re: kid approved). For as little as $1/day you can incorporate manuka into your kid’s snack routine and it can help:

• Promote better sleep
• Support their immune system by fighting disease causing bacteria and promoting good gut bacteria
• Support brain function

Here are five easy snacks we think you and your kiddos will love:

1. Easy Air Fryer PB&H, three ways!
2. Honey PB Apple “Cookies”
3. Gluten & Yeast Free Soft Pretzels with Honey Mustard Dipping Sauce
4. Air Fryer Shiitake Mushroom Jerky
5. Peanut Butter Manuka Honey Cereal Bars 

Check out our reel for other fun ideas that don’t need a recipe! Or, if you want something super duper quick and portable, check out our manuka honey sticks!

Ingredients:

• 2 slices of bread
• peanut butter 
• 1 tbsp PRI Manuka Honey 60+
• sandwich cutter
• Optional fillings: banana slices, raspberries, jam
• Butter

Instructions:

Ingredients:

• 2 large red delicious apples
• ½ cup peanut butter
• ½ cup chocolate chips
• ¼ cup walnuts
• ¼ cup slivered almonds
• ¼ cup shredded coconut 
• 2 tbsp PRI Manuka Honey (or more if you like it sweeter)

Instructions:

• 4.5 cups oat flour
• ¼ cup tapioca starch or arrowroot starch
• 1 tbsp cornstarch
• 1 tbsp baking powder
• ½ tsp PRI Fine Sea Salt
• 2 tbsp PRI Manuka Blend
• ½ cup unsweetened coconut yogurt
• 1 ½ cups water (warm to the touch)
• ¼ cup baking soda (for the bath)
• 5 cups water

Toppings:

• Egg wash (1 egg yolk + 1 tbsp water)
• PRI Flaky Sea Salt

Instructions:

• Preheat the oven to 425ºF, and line your baking sheet with a silpat mat or parchment paper.
• In a large bowl, whisk together your dry ingredients: oat flour, tapioca or arrowroot, baking powder, cornstarch and sea salt.
• Next, pour the dry mixture into a stand mixer with the dough hook attachment.
• Pour in the warm water and turn it on low speed.
• Slowly add in the manuka honey, let it mix for a few seconds and then very slowly add in the coconut yogurt, increase the speed to medium.
• The dough should start to come together and resemble a yeasty dough. If it’s too wet add 1 tbsp of oat flour at a time, if it’s too dry add in 1 tbsp of water at a time.
• Once the dough is formed into a ball. Let the dough sit for 5 minutes. While doing this, bring 5 cups of water and ¼ cup of baking soda to a boil.
• Slice the dough into 8 sections, roll each section in a long rope and then form a horseshoe shape, cross the ends over the other and make a loop, then twist the ends again and loop up to create a pretzel shape. Complete until you have all your pretzels shaped.
• Next, once the baking soda bath has started to boil, drop in 1-2 pretzels at a time with a spatula with holes. Cook each pretzel until it starts to look brown 1-2 minutes, you can flip if you’d like for an even bake and coating.
• Continue until all the pretzels have soaked in the baking soda bath and transfer them to the prepared baking sheet.
• Create an egg wash but combine 1 egg yolk with 1 tbsp water, and brush it on. Top with PRI Flaky Sea Salt. Bake for 18-20 minutes or until golden brown.
• Once golden brown, remove from the oven and let cool before serving with honey mustard dipping sauce. Feel free to add more salt if preferred at this point. Store in an air-tight container or ziplock bag.

Honey Mustard Dipping Sauce Ingredients:

• ⅓ cup dijon mustard (with or without seeds)
• 3 tbsp  PRI Manuka Honey
• ¼ cup mayo (dairy free works great too!)
• 1 tbsp yellow mustard
• 1 tbsp lemon juice
• ¼ tsp chili powder (optional)

Instructions:

• Mix the dijon mustard with the honey and vegan mayo. Stir until well combined.
• Next, add in yellow mustard, the lemon juice and optional chili powder.
• If your dijon mustard has seeds, throw it in a high speed mixer and blend until more smooth.
• Pour into a sauce dish and dip your pretzels in! Enjoy!

Ingredients:

• 2 - 8 oz. packages of shiitake mushroom
• ½ tbsp toasted sesame oil 
• 2 tbsp coconut aminos
• 1.5 tbsp rice vinegar
• ½ tbsp PRI Manuka Honey 60+
• ½ tsp liquid smoke
• ½ tsp soy sauce 
• ¼ tsp minced ginger
• ¼ tsp garlic powder
• ¼ tsp onion powder 
• ¼ tsp Salt
• ⅛ tsp black pepper

Instructions:

• Rinse the mushrooms and pat them dry with a paper towel. 
• Next, create your marinade by adding all the ingredients into a small bowl and stirring until well combined. 
• Place your mushrooms into a glass container with a lid and pour in your marinade. Place the top on and refrigerate overnight (preferred) or for at least a minimum of 2 hours. Shake the container regularly so the marinade is distributed throughout. 
• Next, remove your mushrooms from the fridge, they should have absorbed most of the liquid, but strain whatever excess marinade there is.  
• Place the mushrooms on a paper towel and pat dry again. 
• Next, place your mushrooms flat in the air fryer and airfry at 180F for 60 minutes. Spray with cooking spray.  After 30 minutes, flip the mushrooms over so they can cook evenly. At 60 minutes, check if they are your desired texture, if not, keep in the airfryer until desired consistency. Remove from airfryer and place on a paper towel one last time to absorb the excess oil. Enjoy!

Ingredients:

• 6 Cups Of O-Shaped Cereal
• 1 Cup Unsalted Peanut Butter
• ¾ Cup PRI Manuka Honey
• 2 Tbsp  Coconut Oil
• 1 Tsp Vanilla
• ½ Tsp PRI Fine Sea Salt 

Instructions:

• Line an 8x8 square baking pan with parchment paper and set aside.
• In a large saucepan, combine peanut butter with manuka honey and coconut oil and stir on low heat until well incorporated throughout (2-3 minutes). 
• Turn the heat off and stir in vanilla and sea salt. Then add in 3 cups of cheerios and stir until they are covered in the peanut honey mixture. Pour in the remaining 3 cups and gently stir until well incorporated. It should be similar to rice crispy treats and stick together.
• Pour the cheerio mixture into the parchment lined pan and refrigerate overnight or for a few hours until firm.
• Slice into bars and enjoy! Store in an airtight container in the fridge to enjoy for a week or freeze to enjoy later.

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Summer is a season we all look forward to, with its promise of exciting outdoor adventures and barbeques with friends and family.. While the usual grilling items take center stage, we believe that no BBQ is complete without a delectable cheese plate. Today, we want to share with you our favorite go-to recipe that effortlessly elevates any cheese plate and adds a touch of sophistication to your summer spread. As an added bonus, you can pull out that kitchen torch you got for Christmas 10 years ago! 

Introducing our Hot Manuka Honey Feta Brûlée recipe—a delectable combination of sweet, salty, and umami flavors that will tantalize your taste buds. This extraordinary dish pairs perfectly with baked crostinis, crackers, and pita chips, but it also is a delightful accompaniment to chicken or lamb. 

If you find yourself enamored with the Hot Manuka Honey, don't hesitate to make extra! Try drizzling it over pizza or wings for a delicious, unique twist! We even like to add it our chai tea for a little extra warmth!

Evidence of honey used for burns & wounds can be traced back centuries. From the Sumerians of Mesopotamia to the ancient Egyptians, Greeks, and Romans. Medicinal honey use has been mentioned in the Bible & Quran and is ingrained in ancient Ayurvedic & Chinese medicine practices. Today, it is recommended by dieticians, and holistic doctors, used in hospitals, and even prescribed by some MDs! 

In this article, we will tackle the following topics:

• What is the difference between raw manuka and the manuka used in hospitals (aka “medical-grade”)?
• What strength of manuka honey should you use to treat your injury?
• Why is further research so important?
• What are the different types of burns & wounds, and when should you seek medical attention?
• Why is manuka honey an effective treatment? Plus, a look at related studies. 
• How to use manuka honey on burns & wounds.

The difference between raw manuka & the manuka used in hospitals:

You likely know what raw honey means: pure, unadulterated, not pasteurized or ever heated above hive temperature.  You might not know that the only difference between raw manuka & the manuka used in hospitals is that the latter is typically treated with high heat or gamma radiation to “sterilize” the honey. 

When it comes to the honey itself, there is no such thing as “medicinal or medical grade” honey. All real manuka honey from New Zealand has to meet strict testing & reporting requirements to leave the country. You can also find high MGO strengths in raw and sterilized honey options. 

Sterilizing does kill the raw benefits, affecting the honey’s ability to provide nutrients like amino acids, vitamins & minerals, which speeds healing. However, it does not affect the MGO content, which is one of the reasons manuka honey is used in hospital settings vs. other honey types. 

Since manuka has a potent antibacterial effect, why does it need to be sterilized? If you ask, we don’t think it does. Numerous clinical trials use untreated honey, and none of the participants experienced infections. Additionally, raw honey has been used for so long on so many people without adverse side effects.  

The other reason it is the honey of choice in medical settings is that manuka is the only honey with high levels of methylglyoxal (MGO). MGO is the anti-bacterial/microbial/inflammatory component of manuka. 

Other honeys’ properties come from peroxide activity, which is short-lived in your body and is killed off by high heat. MGO has also been found to be more effective than standard honey for most medicinal uses. 

What Strength Should You Use?

The strength you choose can vary depending on the severity of what you are treating. For instance, we use a low MGO (60+) on kitchen burns and minor scrapes, which works great. More severe cases might warrant higher activity. 

Even though “medical grade” is not a recognized grade or system, you’ll still see the term floating around on a lot of packaging. We’ve seen it on the strengths of MGO 400+ and up, while other brands don’t disclose what strength manuka they are using. So, even if a product is labeled medical grade, you must always look for the MGO content to know what you are getting. 

At PRI, we carry grades up to 1000+ MGO, which would be great for new surgical, severe, and non-healing wounds, in addition to the treatment recommended by your doctor. 

Generally speaking, honey with an MGO of 400+ and up is recommended for either external purposes or more severe internal issues like significant inflammation, injury to the stomach lining due to other digestional problems, chemotherapy, and more. If your nutritionist wants you on an anti-inflammatory diet, adding high MGO-content honey to your routine could be very helpful. 

For burns & wounds, it comes down to how your injury affects your quality of life & what you can afford to incorporate into your ongoing routine. We see many success stories with lower MGO content honey, while others need to step it up. 

The importance of further studies relating to manuka honey, burns & wounds.

There are centuries of data on the use of honey for medicinal purposes, along with a good number of promising current studies. It is clear we need more research on this topic, especially given what many experts are now calling the biggest threat to global health: antibiotic resistance. 

Antibiotic resistance is thought to be caused by the extreme overuse of antibiotics and the ability of microorganisms like bacteria to evolve to survive. More and more organisms are becoming antibiotic resistant every day. This issue will affect everyone worldwide with higher death rates, higher costs, more hospital stays, and a wider spread of drug-resistant infections. 

On the other hand, honey has never caused bacterial resistance and has been shown effective against many antibiotic-resistant organisms. Pseudomonas (the bacteria that causes pneumonia), staph infections, and MRSA are just three examples of antibiotic-resistant bacteria that manuka honey can treat.

Burns vs. Wounds

Below we will explore the different types of burns & wounds and when to seek medical attention. The practical functions of manuka honey on both types of injuries are the same, as well as how one would use honey to dress the injuries. 

Different types of burns & when to seek treatment

A burn is tissue damaged by heat. Burn treatment depends on the type of burn. Here are the four types:

• First-Degree Burns or Superficial Burns are mild. These cause pain and reddening of the outer layer of the skin or epidermis. Examples of these burns would be minor cooking burns or a good sunburn. No medical treatment is needed for these types of burns.
• Second-Degree Burns or Partial Thickness Burns affect the outer layer of the skin or epidermis and the lower layer of the dermis. Examples of these burns could be from boiling water, chemical heat packs, curling irons, or friction burns. Typically, no medical treatment is needed but use your discretion. 
• Third-Degree Burns or Full Thickness Burns go through the lower layer of the skin or dermis and affect deeper tissues. These burns require immediate medical attention and could be caused by prolonged exposure to scalding liquid, flames, or electric or chemical sources. 
• Fourth-degree burns go deeper than third-degree burns and can affect your muscles and bones. Nerve endings are damaged or destroyed, so there is no feeling in the burn area. Seek immediate medical attention if you experience this type of burn. Prolonged flame exposure, scalding oils, and electric or chemical sources typically cause these burns. 

Types of wounds & when to seek treatment:

There are two main types of wounds: penetrating and closed wounds. They each have their subsections & ranges of severity. Use discretion as to whether your injury is severe enough for medical attention. 

When in doubt, get checked out!

Penetrating wounds can be:

• Surgical wounds and incisions
• Puncture wounds
• Thermal, chemical, or electric burns
• Bites and stings
• Blunt force trauma
• Abrasions
• Lacerations
• Skin tears

Closed wound examples are:

• Contusions 
• Blisters
• Seroma 
• Hematoma
• Crush injuries
• Ulcers

How manuka helps treat burns & wounds and related studies. 

The application of honey to burns & wounds has shown the following functions:

-a reduction in inflammation

-a reduction of scar contractures

-a neutralization of free radicals

-a stimulation of processes that initiate tissue repair

-a high antibacterial effectiveness 

-a stimulation of immune-strengthening processes

-creates a moist environment, promoting the regrowth of skin cells

-faster healing through the provision of necessary nutrients such as amino acids, vitamins & minerals

-a physical barrier of protection from infection

-the cleaning and deodorizing of wounds

-promotion of epithelialization

-a soothing effect which reduces pain

There are often multiple studies related to each function. You can see all of them, along with descriptive processes, here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158441/.

We also found this study on manuka honey for non-healing wounds interesting, though the mechanisms of healing are the same: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8386265/.

How to use honey for burns & wounds:

First, the area must be cleaned. You can do this with a diluted honey & water mixture or a saline solution. 

Next, you apply the honey to the injury. You can do this either:

• Directly by simply coating the area with clean or gloved hands
• By adding it to a sterile bandage first & then applying it to the injury
• Or by mixing the honey with a carrier oil (we like castor for this purpose) to create a thinner solution that can be applied directly to the injury without needing to cover it. Note that if you do not cover the area with a bandage, make sure any clothing that goes over it is clean.

When it comes to manuka honey, transparency is not just a buzzword but a core principle that has guided our brand for over three decades. You may have heard about our QR codes and access to test results, but do you truly understand why transparency is crucial? In this blog post, we delve into the world of manuka honey, highlighting the vital role transparency plays in ensuring you get the real deal.

The Murky World of Manuka Labeling:

Each year, there is an alarming amount of honey falsely labeled as manuka. Although exact figures are hard to pin down, export data reveals the magnitude of the issue. The recent legal tussle between New Zealand and Australia further complicates matters. While Australia emerged victorious, many New Zealand brands staunchly claim that genuine manuka only hails from their shores.

However, a shift has occurred. In recent years, rigorous testing has demonstrated that several types of the manuka tree in Australia produce honey with high MGO content. Yet, here's the catch: regulations and testing standards in Australia aren't as stringent as those in New Zealand. This disparity offers some brands the opportunity to deceive consumers. Some even export manuka from New Zealand in bulk containers, blending it with other honey before jarring. Meanwhile, others jar the honey in New Zealand but obscure its MGO content to sell lower-strength manuka at a premium price.

The Gold Standard: Transparent Test Results:

So, how can you ensure that you're purchasing genuine manuka honey? The answer is straightforward: transparent test results. If you can't readily access the test results for the honey you're considering, it's a major red flag. Now, you might wonder, can't a company manipulate the test results and provide fake information? It's a valid concern. That's why we go a step further by providing comprehensive details about the accredited lab that conducts the tests. This level of transparency ensures you can trust the authenticity of our manuka honey.

In the world of manuka honey, transparency isn't just a marketing slogan; it's a safeguard for consumers. With counterfeit honey on the rise, having access to authentic test results is essential. We believe that this transparency builds trust and ensures that you are getting the genuine, high-quality manuka honey you expect.

For full instructions on how to read your test results click here or learn by video. 

Why Manuka Honey Can Help You Stay Well

Are you looking for a natural way to boost your immune system and support your overall health? Look no further than manuka honey—nature's sweetest creation, renowned for its exceptional immune-supporting properties.

Here's why manuka honey is your ally in maintaining a strong and resilient immune system:

Unique Composition: Manuka honey is crafted by bees that pollinate the Manuka tree, resulting in a honey rich in MGO (methylglyoxal), a powerful compound not found in other types of honey. This unique composition gives manuka honey its unparalleled immune-supporting benefits and why it is the only honey approved for medical use. 

Anti-Inflammatory and Antimicrobial Properties: Studies have shown that manuka honey exhibits potent anti-inflammatory and antimicrobial properties, making it effective against a wide range of pathogens and harmful bacteria. By reducing inflammation and fighting off infections, manuka honey helps fortify your body's natural defenses.

Rich in Antioxidants: Manuka honey is packed with antioxidants that help neutralize harmful free radicals and protect your cells from oxidative stress. By combating oxidative damage, manuka honey supports your immune system's ability to function optimally.

Prebiotic Benefits: The prebiotic properties of manuka honey promote a healthy gut microbiome, which plays a crucial role in immune function. By nourishing beneficial bacteria in your gut, manuka honey strengthens your body's first line of defense.

Versatile Applications: Whether enjoyed on its own, added to teas and smoothies, or used as a natural sweetener in recipes, or used topically for skin conditions, burns and wounds, incorporating manuka honey into your daily routine is a delicious and convenient way to support your health.

As the original U.S. importers of manuka honey, we're committed to providing you with the highest quality manuka honey sourced from New Zealand and Australia. 

Click here to explore our full range of manuka honey products and start your journey to better health.

Manuka honey boasts a long-standing reputation for its natural goodness. However, not all Manuka honey is created equal. The MGO (Methylglyoxal) rating plays a significant role – the higher the MGO, the more potent the honey. PRI's 1000+ MGO Manuka honey is a robust addition to your healthcare regimen. High-strength manuka is rarer, and thus is priced higher so you may wonder, "Is the highest strength right for me?" In this blog post, we'll explore situations where high MGO Manuka honey is the ideal choice.

1. Dealing with Health Issues: If you're seeking the potential health benefits of Manuka honey, such as immune support, wound healing, or digestive health, the highest strength is a suitable choice.

2. Targeted Therapeutic Use: High-strength Manuka honey is often employed for more severe health conditions, especially when traditional treatments have limitations or side effects.

3. Resistant Infections: In cases of stubborn or antibiotic-resistant infections, the potent antimicrobial properties of high-strength Manuka honey can be invaluable. Please note that this is not treatment advice, so consult your healthcare provider if you have infection concerns.

4. Topical Healing: For skin conditions, wounds, or burns, high-strength Manuka honey can deliver superior results.

5. Personal Preferences: Some individuals simply prefer the stronger flavor and enhanced benefits of higher-rated Manuka honey.

PRI has been dedicated to providing you with the finest Manuka honey for over 35 years. We collaborate with third-generation sustainable beekeepers to deliver the highest quality honey available. Our transparency offers peace of mind, and you can even scan the QR code on the lid to review the test results and lab information.

In a world where wellness is more crucial than ever, embracing the natural power of high MGO Manuka honey can be a game-changer. Say farewell to synthetic additives and welcome a more vibrant, healthier you. Explore the full range of PRI's high MGO Manuka honey products today to experience its full potential.

Want a natural cereal option that is also packed with flavor? Upgrade those bags of puffed rice with nutrient-dense and health promoting benefits of manuka honey, nuts & seeds! All you need are a few easy-to-find ingredients and about 20 minutes of your time.

Make it your own with your favorite seeds and nuts or even add some fruit, either way you’ll get a much healthier version of one of American’s favorite breakfasts. Try it with our lower MGO manuka honey like the 5+ or add a bit of citrus with our Lemon Twist manuka honey!

Homemade Manuka Honey Cereal

Ingredients:

• 4 Cups Puffed Rice Cereal
• 1/2 Cup PRI Manuka Honey 5+
• 1/2 Cup Slivered Almonds (And More For Topping)
• 1/2 Tbsp Chia Seeds
• 1 Tsp Cinnamon
• 1/2 Tsp Vanilla 

Instructions:

Preheat the oven to 350F. In a large bowl, combine puffed rice with manuka honey. Stir until the puffed rice clumps up. Then add in almonds, chia seeds, cinnamon and vanilla. Stir again until well combined. Then transfer the mixture to a baking sheet with a silpat mat or parchment paper and spread evenly. Bake at 350F for 15 minutes, stirring halfway through. Remove from the oven, let cool and enjoy!

If only dads would just tell us what they want but nope! It may seem like he wants for nothing but when it comes to your dad, there are plenty of thoughtful gifts to show your love. We’re here to help with  the best gift ideas & stocking stuffers. Now, just make sure to include a card with a perfectly customized family portrait and message.

In 1987 while traveling to New Zealand, David Noll discovered Manuka Honey. He had no idea that his long journey would change the course of his professional and personal life forever. David founded the company PRI and became the first to introduce Manuka Honey to the U.S. 

David is a father of six and a grandpa of thirteen. He loves to ride his bicycle and to swim. As a self-motivated entrepreneur he loves to use his own products from PRI, his favorites are Chocolate Caramels because they are a delicious and healthy way to satiate his sweet tooth and Propolis & Manuka Oral Spray because it keeps sore throats away and helps maintain his oral health. The other things he’d want for Christmas are Birkenstock sandals and a hoodie. 

 Dom, son-in-law of David, is now the company’s Chief Operating Officer and a father of three girls, loves anything with Star Wars, Lord of the Rings, riding his bike, relaxing with a mug of hot chocolate in cold weather and BBQing. His ultimate choice for Christmas are pellet smoker and Lemon Lozenges from PRI, especially after all the family visits & holiday gatherings.

Research shows that we are the happiest when we feel valued and loved. There are countless reasons why fathers deserve recognition and appreciation. So let him know they’re the best with simple gifts that they’ll enjoy and that also support their health. It is now how much we give but how much love we put into giving. 🎁

Tired of the relentless itch of eczema? Manuka honey might just be your skin's new best friend. 

You've likely heard about the extraordinary benefits of manuka honey, but have you considered its potential for your skin? Let's uncover the secrets of this golden contender.

The Science: 

Manuka honey isn't just a healthier sweetener; it's a powerhouse against skin conditions. Studies have shown promising results, highlighting its antibacterial and anti-inflammatory properties. Blend these with its impressive humectant nature, and you've got a formidable tool in your skincare arsenal.

Research on its role in burn and wound treatment reveals its knack for tissue healing – a quality that extends to calming rashes from eczema, dermatitis, and even acne. 

While the scientific journey continues, countless online groups share tales of triumph over various skin conditions with the help of Manuka honey. With no side effects to worry about, why not give it a shot? 

Choosing the Right Strength: 

For external use, we recommend a minimum of 300+ MGO, though for more stubborn challenges, reaching for something stronger might be the key. And why stop at external care? Introduce a tablespoon of Manuka honey internally each day to tackle inflammation at its root, potentially easing those pesky flare-ups.

How to Apply: 

Apply this golden elixir directly to the affected area, let it work its magic for 15-30 minutes, then rinse. Simple, effective, and oh-so-sweet.

In the battle against eczema, Manuka honey stands out as a natural ally. As science and success stories converge, the path to relief seems sweet and promising. So what do you have to lose except that itchy skin? See if manuka honey holds the sweet relief you need.