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Turn your favorite green smoothie spooky this Halloween! The kids will love how fun these monster mugs are, and you’ll love incorporating some healthy stuff into their Halloween treat routine. It is all about balance, right?

Just take your go-to green smoothie, or try our favorite recipe full of antioxidants, protein, vitamins, minerals, and, of course, the incredible antibacterial and anti-inflammatory benefits of Manuka Honey. 

Then use crushed cookies, googly eyes, and PB cups to create your very own monster!

Ingredients:

• 1 Cup Unsweetened Almond Milk
• 1 Cup Spinach
• 2 Frozen Bananas
• 2 Scoops Of Vanilla Protein Powder (Optional)
• 1 Tbsp PRI Manuka Honey 150+ (Or More For Desired Sweetness)
• 1 Tbsp Peanut Butter
• 1 Tsp Matcha Powder
• 4-5 Chocolate Creme Sandwich Cookies (Crushed)
• Googly Eyes
• Optional Toppings: Peanut Butter Cups

Instructions:

• Crush cookies in a zip-loc bag or food processor until you have cookie crumbs, then set aside. 
• In a high-speed blender, blend one cup of spinach with one cup of almond milk until the spinach gets broken down as much as possible and you have a green liquid. 
• Then add frozen bananas, vanilla protein powder, manuka honey, peanut butter, and matcha powder. 
• Blend until smooth and then transfer to a jar. There should be no spinach bits in the smoothie. 
• Pour the smoothie into a glass and then top with cookie crumbles. 
• Then add the googly eyes to the top or “glue” them to the side of the glass with melted chocolate. 
• You can add peanut butter cups for the ears or place them on top for a Shrek-like monster!

'Tis the season for unique, creative appetizers!  This year, we've teamed up with our friends at Brothers All Natural to bring you a delicious and unique take on hummus that's sure to be the talk of the table.

Our Strawberry Hummus pairs traditional savory hummus ingredients with a touch of manuka honey and freeze-dried strawberries. It's the unexpected flavor duo your guests didn't expect, but will definitely want more of. 

Luckily, this recipe is as easy to make as it is to devour, so you can whip up a new batch when the first disappears 😉

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Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup (60 ml) olive oil, plus additional for serving
• 1/4 cup tahini
• 1-2 garlic cloves, minced (About 1 teaspoon)
• 1 teaspoon ground cumin
• 1 1/2 tablespoons Manuka honey
• 1/4 cup freeze-dried strawberries (About 1/4 oz or 7 grams), crushed into powder (Reserve 1 teaspoon for garnish) 
• Juice of 1 large lemon (About 3 tablespoons)
• 1-2 tablespoons water, as needed
• 1/2 teaspoon sea salt, or to taste

Instructions:

1 - Prepare the Freeze-Dried Strawberries: Place the freeze-dried strawberries in a ziplock bag, seal, and crush them into a fine powder using a rolling pin or your hands. Set aside 1 teaspoon of the powder for garnish.

2 - Blend the Hummus: In a food processor, add chickpeas, 1/4 cup olive oil, 1/4 cup tahini, minced garlic, cumin, Manuka honey, lemon juice, and most of the crushed freeze-dried strawberry powder.

Blend until smooth and creamy. Scrape down the sides as needed.

3 - Adjust Consistency: If the hummus is too thick, add water 1 tablespoon at a time, blending after each addition until you reach the desired consistency.

4 - Season to Taste: Add sea salt as needed, tasting to adjust for sweetness or acidity with additional Manuka honey or lemon juice if desired.

5 - Serve: Spoon the hummus into a serving bowl. Drizzle with Manuka honey, then sprinkle the reserved strawberry powder on top for a colorful touch.

Garnish with a few extra freeze-dried strawberry pieces.

6 - Enjoy: Serve with pita, fresh veggies, or as a unique spread.

Wanna wow them with a dessert but it’s not your forte or you just don’t have time for fancy kitchen antics? The answer is Peach Pistachio Cardamom Honey Tart.

The most complicated thing about this dessert is it’s name with only 8 ingredients and crazy good flavor. Use premade puff pastry and time to oven is under 30 minutes. Add another 30 minutes to bake and bobs-your-uncle! 

You could drizzle the sauce over the top while everyone is watching for extra drama & anticipation but this dessert really needs no theatrics to make it a hit. 

Peach Pistachio Cardamom Honey Tart

Ingredients:

• 1 sheet puff pastry, thawed
• ⅓ cup pistachios, pulsed in food processor or roughly chopped
• ¼ - ⅓ cup peach preserves or peach jam
• 4 peaches 
• 2 tbsp PRI Manuka Honey
• 1 tsp vanilla
• ½ - 1 tsp cardamom
• PRI Flaky Sea Salt

Instructions:

1. With a sharp knife, cut peaches into sliced shapes, whatever shape desired.
2. Preheat oven to 400F.
3. Remove thawed puff pastry from the box and place on a silpat mat or parchment lined baking sheet.
4. Use a knife to score a ½” border, be careful not to cut all the way through the dough.
5. Using a spoon or pastry brush, spread peach preserves on the puff pastry within the scored border.
6. Sprinkle half the pistachios on the puff pastry within the scored border. Place your sliced peaches over the preserves in whatever design preferred. Finally, sprinkle the rest of the pistachios over the peaches. 
7. Bake in oven for 25-30 minutes or until the pastry dough has puffed up and is golden on the edges.
8. While baking, in a small bowl, combine manuka honey, vanilla and cardamom. Stir until well combined.
9. Once the tart is finished baking, remove from the oven and drizzle with manuka honey and cardamom mixture, top with flaky sea salt and serve! Enjoy!

• High-quality Manuka honey contains unique bioactive compounds like MGO that can help support overall wellness through antioxidant properties.

• Consuming Manuka honey before bed helps stabilize overnight energy for better sleep while its prebiotic effects help support the vital gut-brain axis.

• True New Zealand Manuka honey from PRI can be seamlessly integrated into your routine through morning spoonfuls, calming teas, on-the-go honey sticks, or family-friendly lollipops.

Between demanding work deadlines and the non-stop pace of modern life, it’s easy to feel overwhelmed. Stress often manifests as physical fatigue, persistent anxiety, or restless nights, leaving many of us searching for natural stress relief that does not rely on synthetic additives. While lifestyle changes like exercise and mindfulness are essential, what you eat also plays a significant role in how your body manages pressure.

Manuka honey is a wonderful choice for anyone looking to naturally support their body’s resilience. Unlike regular clover honey, it features unique bioactive compounds, such as methylglyoxal (MGO), which offer gentle yet effective daily support for your overall well-being. These components work together to contribute to your overall well-being and help support a calmer state of mind and a more balanced body. 

In this article, we’ll examine the Manuka honey benefits that may help support the body’s natural response to stress and provide practical tips, including a soothing stress relief tea recipe to help you unwind.

Understanding Stress and Its Impact on the Body

When we experience stress, our bodies release cortisol, often referred to as the “stress hormone.” While acute stress helps us react to immediate danger, chronic stress keeps cortisol levels high, leading to systemic inflammation and oxidative stress. This imbalance can disrupt your gut-brain axis, the communication line between your digestive system and your mind, which often results in poor mood and low energy.

Natural options like Manuka honey help address these root contributors. By helping in the reduction of inflammation and providing antioxidant support, Manuka honey assists the body in returning to a state of homeostasis, making it easier to handle daily challenges without feeling depleted.

Manuka Honey Benefits for Stress Relief

Integrating Manuka honey into your diet can support your mental and physical well-being through several ways:

• Potential to Ease Tension: Stress can sometimes trigger a physical response in the body. The natural properties in Manuka honey can help soothe and calm this internal stress.

• Antioxidant Support: By helping to combat oxidative stress, Manuka honey can offer a gentle boost to brain health, which supports a more balanced mood.

• Helps Promote Better Sleep: Enjoying a small amount of Manuka honey before bed can help provide a steady energy source for your body overnight. This support helps keep your sleep patterns stable so you can wake up feeling refreshed.

• Gut-Brain Axis Support: Since your gut plays a big role in how you feel, Manuka honey’s prebiotic effects can help care for your microbiome, offering great support for your body’s natural stress resilience.

What Makes Manuka Honey Special?

Manuka honey is crafted from the nectar of the Manuka bush in New Zealand. It’s widely appreciated for its potential to help the body, thanks to a high concentration of MGO, which offers comforting and soothing support far beyond that of standard honey.

To truly enjoy these comforting benefits, it helps to choose good quality Manuka honey. Authentic Manuka is carefully graded by its MGO levels to ensure it contains the natural compounds that can help support your daily wellness.

Practical Ways to Use Manuka Honey for Natural Stress Relief

Finding moments of calm during a busy day is easier when you have a simple ritual to follow. Here are the best ways to incorporate the comforting properties of good quality Manuka honey into your daily routine:

The Stress Relief Tea Recipe

Combine the calming properties of herbs with the natural support of Manuka honey for the ultimate relaxation ritual.

• Base: Brew a cup of chamomile, lemon balm, or ginger tea.

• Temperature: Let the tea cool to a drinkable temperature (warm, not boiling) to protect the honey’s delicate natural qualities.

• The Hero Ingredient: Stir in one spoonful of MGO 60+ Raw Manuka Honey Blend.

• The Result: A soothing, sweet cup of tea that helps comfort your system and relax your mind.

Simple Daily Wellness Rituals

• The Morning Spoonful: Start your day with a serving of MGO 60+ Manuka Honey straight from the jar, or drizzle it over Greek yogurt and oatmeal to help support steady, balanced energy levels.

• On-the-Go Comfort: Keep Manuka Honey Sticks (MGO 60+) in your bag or at your desk. They offer a perfectly portioned, mess-free way to add quick wellness support to your water, afternoon tea, or directly to your tongue during a hectic workday.

Sweet Relaxation for the Whole Family

Managing a busy household can be stressful, but finding a moment of calm can be sweet for both you and your little ones.

Help your family wind down and feel comforted with PRI Propolis & Manuka Honey Lollipops. They come in kid-friendly flavors like Elderberry, Lemon & Honey, and Strawberry, offering a gentle, delicious way to help support their well-being after a long day.

Find Your Sense of Calm With PRI

Manuka honey is much more than a simple sweetener; it’s a delicious, natural way to support your body’s daily resilience. Incorporating good quality Manuka honey into your wellness routine helps provide the gentle antioxidant and soothing support your system needs to stay calm and focused.

As the original importer of Manuka honey to the U.S., Pacific Resources International (PRI) offers premium, independently tested products sourced directly from New Zealand. When you choose PRI Manuka honey, you receive a raw, fully traceable product that ensures you experience the true benefits of good quality Manuka honey.

Bring balance back to your routine and start your natural wellness ritual right. Buy premium Manuka honey from PRI today. 

Frequently Asked Questions About Natural Stress Relief by Manuka Honey

Does Manuka honey help with stress or anxiety? 

Manuka honey’s anti-inflammatory and antioxidant properties can help support the body’s physical response to stress and promote better sleep, which contributes to overall natural stress relief. Note, however, that Manuka honey is a dietary supplement, not a medical treatment for stress, anxiety, or sleep disorders.

What are the main Manuka honey benefits? 

Manuka is prized for its antibacterial effects, digestive support, and ability to help combat oxidative stress. It is a functional food that supports both the immune system and the gut-brain axis.

How do you use Manuka honey for sleep or stress relief? 

The most common method is taking 1 to 2 teaspoons before bed, either straight or in a warm herbal tea. This helps stabilize blood sugar levels through the night, preventing mid-sleep disruptions.

Is Pacific Resources International Manuka Honey good quality? 

Yes. PRI is the original importer of Manuka to the U.S. and provides raw, independently tested honey sourced directly from New Zealand family beekeepers.

How can you tell if Manuka honey is good quality? 

Look for high MGO ratings, New Zealand origin, and other quality certifications. Avoid honey that doesn’t provide a way to trace its lab results or origin.

• Propolis is a nutrient-rich bee glue that helps the body adapt to seasonal transitions by supporting immune health and respiratory comfort.

• Packed with antioxidants and flavonoids, propolis has antimicrobial and anti-inflammatory properties that help manage common allergens and environmental stressors.

• Available in sprays, lozenges, and elixirs, propolis can be easily integrated into daily routines to provide year-round relief for both adults and children.

As the seasons shift, our bodies often struggle to keep up. Symptoms like sniffles, itchy eyes, and fatigue often prevent people from enjoying the outdoors. But you don’t have to let these symptoms hold you back on doing what you love. You deserve to embrace every season without the discomfort of shifting weather affecting your wellness.

For this reason, natural solutions become highly sought after for their supportive properties, especially during seasonal transitions. Propolis, also known as “bee glue,” for instance, delivers various benefits that ultimately help in relieving discomfort caused by seasonal allergies.

In this article, we’ll explore what propolis is, how it works, and review how it can support seasonal wellness.

What is Propolis?

Propolis is a sticky, resinous substance that bees create by combining plant resins, beeswax, and their own enzymes. Bees use it to seal cracks in the hive, protect against microbes, and maintain a clean, healthy environment in their crowded colony.

It contains hundreds of bioactive compounds, including flavonoids and polyphenols, which are known for their supportive antioxidant and wellness properties. These compounds vary depending on the plants available in the bees’ environment, which is why New Zealand-sourced propolis is often prized for its quality.

People have used propolis traditionally across cultures for general wellness support for centuries. Today, it is available in convenient modern forms that make it easy to incorporate into daily routines.

How Propolis Supports Seasonal Wellness

Propolis can help the body navigate seasonal challenges in several supportive ways:

• Immune Support: It helps support the body’s natural immune responses during seasonal shifts.

• Inflammation-Related Effects: Propolis may help support the body’s response to seasonal inflammation and assist with comfort during allergy seasons.

• Antimicrobial Properties: It exhibits antibacterial, antiviral, and antifungal properties that can help the body handle common seasonal challenges like colds or respiratory discomfort.

• Antioxidant Effects: Propolis helps protect cells from oxidative stress associated with seasonal environmental changes, such as pollen or dry indoor air.

• Respiratory and Throat Relief: It can help soothe irritated airways and provide comfort during seasonal transitions.

These properties make propolis a versatile natural option for those seeking additional support when seasons change.

Science-Backed Evidence for the Seasonal Use of Propolis

Research on propolis continues to grow. Preclinical studies suggest it may help reduce allergic inflammation and histamine-related responses, potentially easing symptoms like sneezing or nasal discomfort.

Some clinical observations indicate propolis extracts can support immune health and reduce the duration or impact of upper respiratory discomfort during seasonal periods. Its broad antimicrobial and antiviral properties also show potential for helping the body manage common seasonal viruses.

Note, however, that while many studies are promising, results can vary between individuals, and more large-scale human research is ongoing. 

Propolis works best as part of a holistic approach that includes a healthy diet, good sleep, and regular outdoor time when possible. Always consult a healthcare provider before adding new supplements, especially if you have pre-existing health conditions.

Practical Ways to Use Propolis for Seasonal Wellness

Propolis comes in several easy-to-use forms, including tinctures, capsules, sprays, and lozenges. Follow product labels for suggested use. Many people begin taking it before peak allergy or cold seasons for preventive support or start at the first signs of discomfort.

We recommend the following propolis-based products at PRI in supporting your seasonal wellness:

• PRI Propolis & Manuka Oral Spray: Perfect for convenient, on-the-go throat and oral support whenever you need it.

• PRI Manuka Honey (MGO 300+) & Propolis Lozenges: A soothing daily option that combines two powerful bee products for comfort.

• PRI Propolis and Manuka Honey Cough Elixir: A natural way to support respiratory comfort during seasonal challenges.

• PRI Children’s Propolis & Manuka Honey Lollipops: A gentle, kid-friendly option that makes supportive care enjoyable for the whole family.

Tips for best results: You can add tinctures to warm tea or water. Pair propolis with healthy lifestyle habits such as staying hydrated, getting enough rest, and eating nutrient-rich foods. For best quality, choose products from reputable sources with transparent testing.

Potential Side Effects and Precautions

Propolis is generally well-tolerated by most people. However, individuals with allergies to bees, bee products, or pollen should exercise caution and may wish to test a small amount first.

Possible reactions (rare) can include skin irritation or mouth discomfort. Consult a doctor before use if you are pregnant, breastfeeding, taking medications (especially blood thinners like Aspirin or warfarin), or have asthma or other health conditions. 

Start taking propolis or other propolis-based products in lower amounts to assess your body’s response. Always listen to your body and stop immediately when something doesn’t feel right.

Achieve Year-Long Wellness With PRI

Propolis offers a natural way to support the body during seasonal changes, helping you enjoy the outdoors more comfortably by supporting immune function and respiratory relief. Whether you’re fighting off a winter chill or managing spring hay fever, propolis can be your partner in achieving year-long wellness.

At Pacific Resources International (PRI), we’re committed to bringing pure, sustainably sourced and good quality New Zealand propolis and Manuka honey formulations to support your seasonal and year-round wellness goals. Family-owned with a strong focus on quality, traceability, and ethical sourcing, PRI products combine the best of nature for effective, trustworthy support.

Explore the PRI Manuka and propolis range today. Shop now and take a natural step toward feeling your best through every season.

Frequently Asked Questions About Propolis Health Benefits

What are the main propolis health benefits? 

Propolis is a natural bee product rich in supportive compounds. It’s commonly used to help with immune function, respiratory comfort, and overall seasonal wellness.

Is bee propolis good for seasonal allergies or colds? 

Some evidence suggests propolis may help support the body’s response to seasonal allergens through its anti-inflammatory properties, potentially easing symptoms like congestion, though individual results vary.

Is it safe to take propolis every day? 

Daily use is often considered suitable for short periods when following label guidance. Consult a healthcare professional for longer-term use or if you have specific health conditions.

Are there any side effects of taking propolis? 

Most people experience no issues, but allergic reactions are possible in sensitive individuals (especially those with bee-related allergies). Mouth irritation can occur rarely.

Can propolis help with colds or boost immunity? 

Its properties may help support immune function and reduce the impact of seasonal colds or respiratory issues.

PRI is updating its shipping policy on May 8, 2026. Learn how we are maintaining our quality standards and how you can save before the change.

• Morning use on an empty stomach maximizes absorption for digestion and energy, while evening use is ideal for soothing the throat and supporting overnight recovery.

• Beyond the morning and night rituals, Manuka honey serves as an excellent natural pre-workout boost, a mid-afternoon energy lift, or a proactive digestive aid before meals.

• For the best results, use authentic, raw MGO-tested honey consistently and consult a professional regarding specific health needs or pediatric safety.

Many people start their day feeling slightly sluggish or experiencing digestive discomfort. While a cup of coffee is the standard American response, it often leads to a mid-morning crash. This has led many wellness enthusiasts to ask a specific question: is it better to take manuka honey morning or night?

Manuka honey contains the unique nectar from the New Zealand Manuka bush (Leptospermum scoparium), recognized for its high levels of methylglyoxal (MGO). This compound gives it potent antibacterial and wellness properties that distinguish it from regular clover honey. While you can enjoy it at any time, many find that having a spoonful first thing in the morning, particularly on an empty stomach, is the best way to maximize Manuka honey benefits. 

In this article, we’ll compare morning versus night use of Manuka honey and share practical tips for incorporating Manuka honey into your morning routine for the ideal outcome.

Manuka Honey Morning or Night: When’s the Best Time?

Whether you should take Manuka honey in the morning or evening depends on your specific health goals. Both timings offer distinct advantages for your daily routine.

The Case for Morning (On an Empty Stomach)

Taking a spoonful upon waking is often considered ideal. Without interference from other foods, your body can more efficiently absorb its bioactive compounds and enzymes.

• Kickstarts Digestion: Provides a soothing, protective coating for your stomach and offers gentle support for a happy gut, especially if you’re dealing with the discomfort of H. pylori and need a little extra antibacterial help in addition to your antibiotics.

• Consistent Energy: Provides a clean, natural energy source to power your morning.

• Enhanced Wellness: Helps support daily immune function by providing essential nutrients to maintain natural defenses.

Pro Tip: Consume one to two MGO 60+ Manuka honey sticks (roughly equivalent to 1 teaspoon per stick) directly or stirred into warm lemon water to start your day right.

The Case for Night (Before Bed)

Consuming honey before sleep is ideal for relaxation and supporting the body’s overnight recovery phase.

• Soothes the Throat: Helps to provide immediate relief for persistent coughs that may disrupt sleep.

• Overnight Digestion: Helps calm the digestive system while the body is in its natural repair state.

Pro Tip: Our Lemon Honey Cough Elixir can be mixed into a warm cup of herbal tea to create a soothing, bedtime tonic that helps you unwind while easing throat irritation. 

If you prefer a mess-free option, keep our Manuka honey throat lozenges on your nightstand to quickly help calm a dry, scratchy throat and support a peaceful night’s rest.

The Verdict

The “best” time is whichever fits your desired results: morning for digestive balance and all-day immune support, or night for its soothing, relaxing benefits.

Ultimately, consistency is what matters most. Listen to your body and adjust your timing to find what works best for you.

Other Targeted Timing to Consider to Enjoy Manuka Honey Benefits

While morning and night are the most common anchors for a wellness routine, Manuka honey’s versatile profile makes it an excellent ally at various points throughout the day. Depending on your lifestyle, these targeted timings can help you maximize specific functional benefits.

Before Meals for Digestive Support

Taking Manuka honey approximately 20 to 30 minutes before a meal can act as a proactive measure for your digestive system. The bioactive properties of Manuka helps support a balanced gut microbiome and provide a soothing buffer, which can be particularly beneficial for those who experience discomfort or bloating after eating.

Pre-Workout for a Natural Boost

Ditch the synthetic pre-workout powders for a natural, whole-food alternative. Consuming a serving of Manuka honey 15 to 30 minutes before exercise provides a quick-release fuel source for your muscles.

Mid-Afternoon for an Energy Lift

That 3:00 PM slump is often when focus wanes and sugar cravings hit. A mid-afternoon dose of Manuka honey serves as a functional snack that satisfies your sweet tooth while clearing mental fog.

For families on the go, our kid-approved Manuka honey nuggets are a convenient and functional way to snack. These portable bites offer the same immune-supporting benefits in a mess-free format, making it easy to keep the whole family energized until dinner.

Important Considerations When Incorporating Manuka Honey into Your Daily Routine

To get the most out of your daily ritual, it’s important to prioritize both the authenticity of your honey and the specific needs of your household. Here is how to ensure your experience is both effective and safe.

Prioritize Purity and Provenance

The efficacy of Manuka honey is directly tied to its quality. To see genuine results, your honey must be raw, unpasteurized, and independently lab-tested for its MGO content.

As the first company to introduce Manuka honey to the U.S. market, Pacific Resources International (PRI) maintains a legacy of trust. We source our Manuka honey directly from New Zealand beekeepers, ensuring every jar is a potent, reliable, and authentic representation of nature’s best work.

Mindful Consumption

While Manuka is rich in bio-activity that offers numerous health benefits, it’s important to practice moderation and caution, particularly regarding pediatric safety and specific dietary needs.

• Blood Sugar Management: If you are managing diabetes, please monitor your blood glucose levels and account for the honey within your daily carbohydrate intake.

• Infant Safety: Due to the risk of infant botulism, honey in any form should never be given to children under one year of age.

• Professional Guidance: We always recommend consulting with a healthcare professional if you have specific medical conditions, are pregnant, or have concerns about introducing new functional foods to your diet.

Get the Most of Out of Manuka Honey With High-Quality Options From PRI

Starting your day with Manuka honey is an excellent way to support your body naturally. Taking it first thing in the morning often enhances absorption and sets you up for better digestion, energy, and wellness support compared to later in the day for many goals.

Whether you prefer manuka honey morning or night, the key is choosing good quality Manuka honey and staying consistent. Give Manuka honey a try and build a simple ritual that works for you.

Ready to start your day right? Explore high-quality Manuka honey from Pacific Resources International and feel the difference.

Frequently Asked Questions About the Best Time to Take Manuka Honey

Is it better to take Manuka honey in the morning or at night? 

While both are fine, the morning is generally better for absorption and digestive support. Taking it at night is more beneficial in helping to soothe a sore throat or helping with overnight recovery.

Can I take Manuka honey every day, and how much? 

Yes. For most adults, 1 to 2 teaspoons daily is a safe and effective amount for maintaining wellness.

Does taking Manuka honey on an empty stomach really make a difference? 

Many enthusiasts find it does. Starting your day with a spoonful allows the honey to gently coat your digestive path without any interference. This ensures you get the full, concentrated benefits of its active properties before they get mixed in with a full meal. 

Note, however, that at present, no Manuka-specific RCTs confirm this over other times, and absorption claims are mostly from anecdotal evidence.

• Methylglyoxal (MGO) is the core compound that gives Manuka its unique, heat-stable antibacterial power, setting it apart from regular honey.

• While low-strength Manuka is ideal for daily sweetening, high-strength Manuka honey (MGO 500+) is necessary for targeted health benefits.

• Selecting the best Manuka honey brand requires looking for third-party testing and traceability, ensuring you receive the potent bioactivity you pay for.

Manuka honey has surged in popularity, prized for health benefits that go far beyond your average pantry staple. While clover and wildflower honeys are excellent natural sweeteners, Manuka is in a league of its own thanks to its potent antibacterial and anti-inflammatory properties.

The secret lies in a compound called Methylglyoxal (MGO). However, simply having “Manuka” on the label isn’t enough; the concentration of MGO is a helpful guide in distinguishing between a high-potency functional food and a standard natural sweetener ideal for daily use.

In this article, we’ll discuss what MGO is in Manuka honey, compare different strengths, and explore the various Manuka honey health benefits. We’ll also help you identify the ideal Manuka honey strength for your needs.

What Is Manuka Honey and Why Does Strength Matter?

Manuka honey is produced by bees that feast on the nectar of the Manuka bush (Leptospermum scoparium), which is native to New Zealand. What sets it apart is its “non-peroxide” antibacterial activity (NPA), which means that it’s considerably stable even when exposed to heat or light. While most honey loses its antibacterial effectiveness when exposed to heat or light, Manuka honey remains stable and potent.

The “strength” of the honey refers to the concentration of its active compounds (MGO). While you enjoy the same Manuka honey health benefits across all levels, a higher MGO rating indicates a more potent dose, providing a stronger and more concentrated level of support.

A low-strength honey is perfect for a morning tea, but it may not have the bioactive activity required for more demanding health concerns. Choosing the right strength ensures you’re not overpaying for daily use and that you’re getting the right amount of oomph for your specific concern.

Manuka Honey Health Benefits

The versatility of Manuka honey is one of its greatest advantages. Beyond acting as a natural sweetener, high-strength Manuka honey is a potent functional food. Its high MGO levels offer a scientifically backed approach to several key wellness areas:

• Wound and Skin Support: High-strength Manuka honey can help soothe the pain associated with minor burns and abrasions. It creates a protective, antibacterial barrier that supports the natural healing process.

• Sore Throat and Cough Support: Individuals looking for comfort in their sore throat and cough. The viscous texture coats the throat, while the MGO works to neutralize bacteria. This is why many people buy Manuka honey or Manuka-honey containing cough elixirs specifically for the winter months.

• Digestive and Gut Health Support: Manuka honey acts as a prebiotic, feeding the good bacteria in your gut and helping to manage inflammation in the digestive tract.

• Oral Health Support: Research suggests that Manuka can help reduce plaque and support healthy gums by targeting harmful oral bacteria.

What Is MGO in Manuka Honey?

When you look at a jar of Manuka honey, you’ll see a number next to the letters “MGO.” This is the most important indicator of the honey’s power. MGO stands for Methylglyoxal, the naturally occurring compound responsible for Manuka’s unique properties that makes it ideal for uses related to health and wellness support.

MGO is measured in milligrams per kilogram (mg/kg). Simply put, a higher MGO number means a higher concentration of antibacterial properties. For example, a jar labeled MGO 500+ contains at least 500mg of Methylglyoxal per kilogram of honey. 

The MGO grading system is essential for identifying the potency of Manuka honey by providing a clear, scientific measurement of the honey’s strength. It serves as a direct measurement of the magic ingredient that makes Manuka so famous.

High-Strength vs. Low-Strength Manuka Honey: A Detailed Comparison

Choosing between high and low-strength depends entirely on your goals. Both options offer Manuka honey health benefits, but they serve different purposes in your wellness routine.

Low-Strength Manuka Honey (MGO 60 to 250+)

This tier is ideal for consistent, everyday use. It has a milder, sweeter taste and is generally a cost-effective way to integrate Manuka into your lifestyle.

• Best For: Sweetening yogurt, drizzling over oatmeal, or as a natural replacement for white sugar. 

• Wellness Support: Helps provide a gentle immune boost and antioxidant support for general health.

• PRI Recommends: PRI Manuka honey sticks are rated MGO 60+ and offer the convenience you need for your daily use.

High-Strength Manuka Honey (MGO 600+ to 1000+)

High-strength Manuka honey has a higher MGO rating and thus provides a more robust concentration of MGO. It has a much bolder, earthy flavor and can have a thicker texture.

• Best For: Targeted Manuka honey health concerns such as digestive support, helping soothe a stubborn cough, or topical application for skin issues.

• Potency: This is the choice for those who need a bit more oomph during times of illness or physical stress.

Matching Strength to Your Wellness Goals

To find the best Manuka honey for your pantry, consider your primary reason for buying it.

• For Daily Use: If you just want to enjoy the flavor and a small wellness boost, MGO 100+ can be an excellent and cost-effective starting point.

• For Targeted Support: MGO 300+ offers an increased concentration of active compounds, making it the sweet spot for helping with a scratchy throat or supporting gut health.

• For Maximum Potency: MGO 600+ provides a robust, high-strength dose of support, recommended for intensive immune needs or as a concentrated topical for skin health support (MGO 600+ and MGO 1000+ are available on PRI).

Always look for independently tested products. A transparent brand will provide a Certificate of Analysis to prove the MGO levels listed on the jar are accurate, ensuring you get the potency you’re paying for.

Pacific Resources International: A Pioneer in Authentic Manuka Honey

When you are ready to buy Manuka honey, authenticity is everything. Given its status as a premium product, “fake” or diluted Manuka honey is unfortunately common in the marketplace. 

Pacific Resources International (PRI) stands out as a premier choice for discerning consumers. As the original importer of Manuka honey to the U.S., PRI helped establish the standards for the industry and remains a trusted leader today, ensuring every jar delivers the genuine bioactive benefits you expect.

PRI Manuka honey is sourced directly from sustainable beekeepers in New Zealand. Every jar is independently tested and features a QR code on the lid, allowing you to trace your honey back to its origin and verify its MGO potency. PRI stands out for this level of transparency, ensuring you get exactly what you pay for.

Get High-Quality Manuka Honey Made Accessible by PRI

Choosing the right Manuka honey strength shouldn’t feel like a chore. Whether you’re looking for a high-strength Manuka honey to give your immune system that extra “oomph” or just a reliable jar for your morning tea, we want to help you know exactly what’s inside, so you can make a choice that actually makes sense for your health and your budget.

At PRI, we believe wellness should be straightforward and transparent, focusing on genuine quality rather than over-the-top claims. Our Manuka is raw, unpasteurized, and brought straight from New Zealand to your kitchen. Every jar is independently tested and fully traceable, because we’re excited to share with you the goodness behind our Manuka honey. From daily rituals to nature’s heavy lifters, we’ve got the right strength for your family.

Shop for PRI Manuka Honey and find the perfect strength for your family today.

Frequently Asked Questions About High-Strength vs Low-Strength Manuka Honey

What is MGO in Manuka honey?

MGO stands for Methylglyoxal. It’s the naturally occurring compound that gives Manuka honey its unique antibacterial properties. The MGO number on the jar tells you how much of this compound is present; higher numbers indicate a stronger potency.

Is Manuka honey good for you?

Yes. It offers a range of Manuka honey health benefits, including antioxidant support, antibacterial action, and anti-inflammatory properties. It’s a functional food that supports the immune and digestive systems.

What are the benefits of Manuka honey?

The primary benefits include helping soothe sore throats, aiding digestion, supporting wound healing, and supporting oral health. Its non-peroxide activity makes it more effective than regular honey for these purposes.

How do you use Manuka honey for medicinal support?

For internal use (digestion or immunity), take 1 to 2 teaspoons daily straight from the spoon or in warm water. For topical use (skin issues), apply a thin layer of high-strength Manuka honey to a clean area and cover with a bandage.

What is the best Manuka honey brand?

The best Manuka honey brand is one that provides third-party lab results and traceable sourcing. Pacific Resources International is a trusted Manuka honey brand that’s highly recommended for its long history of transparency and high-quality Manuka honey.

• Manuka honey helps target harmful pathogens while preserving the beneficial gut flora essential for a healthy microbiome.

• Manuka honey acts as a prebiotic to feed “good” bacteria and provides natural enzymes that assist in breaking down food to reduce gas and bloating.

• Manuka honey can help coat and calm the digestive tract, offering relief from reflux and general gut sensitivity.

Ever feel like your gut is calling the shots? From the discomfort of post-meal bloating to the mental fog caused by the gut-brain connection, digestive issues have a way of taking over.

But finding balance shouldn't be a struggle. Manuka honey, a rare substance from New Zealand, is changing the game for holistic health. It emerged as a functional superfood with remarkable potential for gut support.

In this article, we’ll explain how this gift from nature promotes balance and why it is a staple for holistic health.

What Is Manuka Honey?

Manuka honey is produced by bees that feast on the flowers of the Manuka bush (Leptospermum scoparium), a plant native to New Zealand. While all honey has some level of antibacterial activity due to hydrogen peroxide, Manuka contains “non-peroxide activity” (NPA) fueled by high MGO levels. This makes it much more stable and potent.

Manuka honey is known for its antioxidant and prebiotic effects, which contribute to a wide range of Manuka health benefits. While it’s famous for its health benefits like sore throat relief and its support to wound care efforts, its impact on the digestive system is one of its most valued traits. 

To ensure you’re getting the most out of these Manuka honey health benefits, it’s important to look at the MGO ratings on the label, which verify the honey's potency and authenticity.

How Manuka Honey Supports Digestive Balance Naturally

Achieving digestive harmony requires a multi-faceted approach. Manuka honey addresses gut health through several biological pathways, making it a versatile tool for those seeking Manuka honey digestion benefits.

Antibacterial Action Against Harmful Gut Bacteria

The gut is home to trillions of bacteria, but an overgrowth of harmful strains can lead to serious issues. Research suggests that Manuka honey can target pathogens like Helicobacter pylori (H. pylori), which is often linked to stomach ulcers, and Clostridioides difficile (C. difficile or “C. diff”), often linked to diarrhea and colitis. 

Unlike synthetic antibiotics that may strip the gut of all bacteria, Manuka honey helps manage these harmful strains while leaving the beneficial flora intact. However, note that Manuka honey is only a supportive way towards relief of digestive discomfort, not a replacement for standard medical therapy.

Prebiotic Effects for a Healthier Microbiome

A healthy gut relies on “good” bacteria like Lactobacillus. Manuka honey can act as a prebiotic, providing the necessary food for these beneficial microbes to thrive. By supporting the growth of good bacteria, Manuka honey helps facilitate better nutrient absorption and a stronger immune system.

Soothing Inflammation and Healing the Digestive Tract

Inflammation in the stomach lining or intestines can cause significant pain and bloating. The anti-inflammatory properties of Manuka honey may help reduce this irritation. Many individuals find that a small amount of honey helps calm symptoms associated with reflux or general gut sensitivity likely by creating a protective coating over the digestive membranes.

Supporting Natural Digestive Enzymes

Manuka honey contains natural enzymes that assist in the breakdown of food, particularly carbohydrates and fats. When food is digested more effectively, there is less opportunity for fermentation in the gut, which is a primary cause of gas and bloating. This leads to an overall smoother digestive process and less post-meal heaviness.

How to Use Manuka Honey for Digestive Support

Manuka honey is prized for the unique properties conferred to it by MGO, which is also a marker for its strength. Strength ratings on the lower end, like MGO 60+ Manuka honey in a jar or in Manuka honey sticks, are better suited for daily use and preferred as a natural sweetener. Meanwhile, those at the higher end are expected to provide the desired health and wellness benefits.

Be intentional with your choices for Manuka honey strength; make sure to choose according to your needs, especially when it comes to digestive support. Use the table below as your guide (note, however, that these ratings indicate laboratory potency, not a guaranteed clinical outcome):

In addition to choosing the right MGO rating, consistency and timing are key to allow you to experience the best results. It’s highly recommended to consume 1 to 2 teaspoons daily of MGO 600+ Manuka honey for digestive support.

• Best Timing: Taking a spoonful on an empty stomach in the morning or about 30 minutes before a meal can help the honey coat the digestive tract effectively.

• Method of Consumption: You can enjoy it straight from the spoon for maximum potency. If you prefer a drink, stir it into warm, not boiling, tea or water. High heat can damage the beneficial enzymes, so let your drink cool to a comfortable sipping temperature first. 

• Safety Note: While Manuka is a powerful natural tool, it is not a substitute for professional medical treatment. If you have a serious chronic condition, always consult with a healthcare provider.

Enjoy Optimum Digestive Support With PRI Manuka Honey 

Manuka honey offers a gentle, evidence-backed way to support your digestive system without the need for harsh chemicals. Take advantage of Manuka honey’s antibacterial and prebiotic properties so you can maintain a balanced microbiome and reduce daily discomfort. These Manuka honey digestion benefits are an essential part of a holistic wellness routine.

At Pacific Resources International (PRI), we’re committed to providing you with access to high-quality Manuka honey that’s raw, unpasteurized, and traceable back to the New Zealand beekeepers. You can count on us for genuine New Zealand Manuka honey. We’ve become a go-to U.S. importer because we believe you deserve total transparency and the purest product possible.

If you’re looking to support your gut health, it helps to choose a honey you can truly trust. Buy Manuka honey from PRI and see what a difference authentic, high-quality honey can make.

Nature provides the tools for balance; PRI Manuka honey brings them to your table.

Frequently Asked Questions About Manuka Honey’s Digestion Benefits

Does Manuka honey help with digestion and bloating?

Yes. Its prebiotic nature feeds good bacteria, while its anti-inflammatory properties help soothe the gut lining. This combined action helps reduce the fermentation that causes bloating.

How does Manuka honey help with stomach ulcers, especially those caused by H. pylori?

Manuka honey has been studied for its protective effects against H. pylori bacteria, a leading cause of stomach ulcer. By reducing these bacteria and helping soothe the stomach lining, it can be a helpful part of a natural approach to ulcer management.

Is Manuka honey good for IBS or gut inflammation?

Some people report finding relief from IBS symptoms and other gut inflammation-related conditions like functional dyspepsia, when using Manuka honey, prompting studies on its use as a protective agent against these digestive disorders. Its ability to help calm irritated tissues in the digestive tract is hypothesized to help reduce the frequency of discomfort and promote a more stable gut environment.

How much Manuka honey should I take daily for digestive benefits?

For most adults, 1 to 2 teaspoons per day is sufficient. It’s best to start with a smaller amount to see how your body responds.

What is the best Manuka honey for digestion and where can I buy it?

The best honey is one that is raw and independently certified. At PRI, we’ve worked hard to build a reputation for quality. Ordering right from our website is the easiest way to make sure you’re getting the real New Zealand Manuka honey you’re looking for.

Have you been celebrating National Ice Cream Month? It’s so easy to make your own, even if you don’t have an ice cream maker! Here are our top four recipes to keep you cool:

1 - Coffee Sweet Potato Nice Cream: We really think we cracked the code on this one. It honestly tastes JUST like regular ice cream except you could literally eat this every day for breakfast and feel great!

2 - Dairy-Free Spicy Mexican Chocolate Soft Serve: Because some like it hot AND sweet! Soft serve is even easier to make without any gadgets or constant stirring and this one is dairy free too!

A 2013 review of 29 clinical trials involving more than 11,000 people showed vitamin C supplementation did not consistently affect the duration or severity of the common cold. 

The authors of the study state: "The failure of vitamin C supplementation to reduce the incidence of colds in the general population indicates that routine vitamin C supplementation is not justified."

So what should you reach for when feeling ill? Research says Zinc! There have been many conflicting studies about Zinc over the years until more recently when scientists discovered that the key is to take zinc within 24 hours of experiencing symptoms. Furthermore, the studies showed that supplementation of Zinc for five months reduced the frequency of colds and antibiotic use. 

Zinc can be taken as a supplement, in lozenge or liquid form; however, many report a lasting bad aftertaste and upset stomach with these methods. Additionally, the most bioavailable form of Zinc is in food. Foods high in zinc include meat, legumes, nuts & seeds, and our favorite: dark chocolate.

Of course, eating more fruits and vegetables and ensuring you are getting the vitamins and minerals you need, including vitamin C, are essential to your overall health and will affect how often you get sick. 

Instead of juice, eat the whole fruit. Fruit juice contains high sugar content without fiber and other nutrients needed to process the sugars slowly. Additionally, eating whole fruits and vegetables is the best way for your body to absorb nutrients. 

Based on these factors and the effectiveness of Manuka honey for cold & flu symptoms, our Manuka Honey Dark Chocolate Patties are a great way to supplement some of your DV of zinc and Manuka honey to reduce symptoms and get you well faster! Dark chocolate lovers & vegans will enjoy the delicious dark chocolate bars from  Solomon’s Gold.

You can also incorporate dark chocolate & Manuka into tasty snacks your whole family will love! Here are a couple of our favorite recipes:

#1 - Chocolate & Honey Rice Cakes: top them with seeds & nuts for even more zinc!

#2 - Coffee Sweet Potato Nice Cream: because dessert can be nutrient-dense, delicious, AND decadent.

#3 - Chocolate Caramel Popcorn: perfect for movie night or an afternoon snack!