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To celebrate #lacyoatmealcookieday we teamed up with @thesoulfullproject to create a delicious, crunchy, healthy treat! You can easily make them gluten free & dairy free if desired. We then dipped the cookies in our melted 3-ingredient Mint Manuka Chocolates but you could use any of our brand new flavors including: raspberry, coffee & caramel
.
Ingredients:
1 1/4 cup @thesoulfullproject Irish Steel Cut Oats or Hearty Grains & Seeds
3/4 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon PRI fine-grain sea salt
1/2 cup white granulated sugar
1/3 cup PRI Manuka Honey
1/2 cup unsalted butter melted (and cooled)
1 large egg
1 teaspoon pure vanilla extract
1 teaspoon PRI flaky sea salt for topping
¼ cup melted Shop Pri Chocolate

INSTRUCTIONS

TO MAKE THE COOKIES:
Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
In a medium bowl, mix the oats, all-purpose flour, baking soda and fine sea salt.
In a large bowl, whisk together the sugar, honey and melted butter until combined. Add the egg and pour in the vanilla, whisk until combined. Add the flour mixture in a couple batches, stirring in between additions until combined.
Using a tablespoon, scoop out balls of dough, spacing them about 2 1/2-inches from one another on baking sheets. The cookies will spread a lot. Bake for 10-12 minutes, or until they spread, and the edges are lightly golden brown. Allow to cool on the baking sheet for 5 minutes, then carefully move the cookies onto a cooling rack. Let sit for at least an hour before dipping in chocolate.

TO MELT CHOCOLATE FOR DIPPING:
In a medium saucepan bring about 2 inches of water to a low boil. Lower the heat to a simmer and place a glass bowl (or oven safe) bowl over the saucepan to fit on top. Slowly stir the chocolate until melted.

Holidays and parties are looming on the horizon. Now’s the time those invites are coming in from your Auntie Jane, your Cousin Laura, your best friend, etc. Every year it’s the same old story: “What do I get the gracious hostess?”

Here are a few suggestions to show your appreciation next time you get that special invitation.

The Manuka Honey Tea Set.

Manuka Honey is always special, particularly if you add it to your tea. A combination of fancy teas and a jar of Manuka Honey is a great gift. After a big party, the tired host will appreciate a relaxing beverage to finish off the day.

I usually like to package the gift and make it look extra special. The Oriental Trading Company offers nice gift boxes like this box example.

The Chef’s Power Salts

Pacific Resources International has a collection of Flavored Pacific Sea Salts that can really kick up a dinner. This power salt trio can delight that chef in your family – Chipotle, Mesquite, Flaky! Wrap it up in an unfinished wood box and surround the salts with tissue. 

The Beauty Travel Kit

Everybody needs a travel kit! Your hostess will appreciate those little things you never take the time to buy for yourself. Pick a nice travel bag and add a couple of items from the following list of fine Manuka Honey products:

• Manuka Sea Salt Soap
• Propolis and Manuka Honey Lozenges
• Manuka Honey Lip Balm
• Tea Tree Oil
• Manuka Honey Hand Cream
• Propolis & Active Manuka Oral Spray

Or all the above 😊😊😊

The Sweet Treat Thank You

Sweets are always welcome at a party. Especially for the hostess that wants to serve a little something after a large dinner:

• Manuka Honey Salted Caramels
• Manuka Honey Chocolates – Mint and Ginger
• Manuka Honey Sticks – for the kids
• Manuka Honey Nuggets – Honey, Lemon, Ginger

Would love to hear from you and have you share your gift ideas.

Summer is upon us friends! The sun is shining, school is out and that means it’s time to get outside! Whether you like to camp, hike, build sand castles at the beach or just have a simple picnic this Honey Almond Granola is the perfect partner for your adventures!

Made with lots of fiber, healthy fats, prebiotics and, of course, flavor we just had to share our favorite granola recipe with you :)

DYK that sprouted seeds don’t just have more fiber but more insoluble fiber making them a great prebiotic. Additionally sprouting makes the seeds easier to digest and allows for easier absorption of nutrients.

Paired with manuka honey, which studies show is also a great prebiotic, this granola will give you and your family the long lasting energy you need for your outings without the crash of traditional sugar.

We do heat the honey in this recipe therefore it is no longer raw however, the MGO (aka methylglyoxal) will not be affected much by the process so you can feel even better knowing you are reaping the unique benefits manuka has to offer.



Honey Almond Granola
Yields: 8-10 cups

Ingredients:
4.5 cups rolled oats
1 1/2 cups slivered almonds
1 cup sprouted pumpkin seeds
1/2 cup sprouted sunflower seeds
1/2 cup hemp seeds
1/3 ground flaxseed
1 tsp cinnamon
¼ tsp PRI Fine Sea Salt
½ cup coconut oil (melted)
½ cup PRI Manuka Honey
1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350ºF and prepare a baking sheet with parchment paper.

2. In a large bowl, combine the dry ingredients: rolled oats, slivered almonds, pumpkin seeds, sunflower seeds, hemp seeds, ground flaxseed, cinnamon, and sea salt. Whisk until well combined.

3. In a small bowl, mix the wet ingredients: melted coconut oil with manuka honey and vanilla extract. Stir well until mixture is as combined and smooth as you can get it.

4. Next, transfer the wet into the dry ingredients and stir for a few minutes until the mixture begins to stick together, add additional honey if needed.

5. Transfer the mixture to the baking sheet with parchment paper and smooth it out in a even flat layer. Bake for 25-30 minutes, flip half way. The granola will be ready once it starts to become golden brown.

6. Remove from the oven and let it cool down before breaking it up into pieces. Serve with yogurt, milk, berries, or dried fruit and enjoy! Store in airtight containers.

The holidays are among us! You can substitute honey to all your favorite holiday dishes. This delicious Manuka Honey Bourbon Glazed Ham recipe makes the perfect main dish for your holiday dinner party.

Ingredients 

• 1 (9 1/4-lb.) fully cooked, bone-in ham
• 40 whole cloves
• 1/2 cup firmly packed light brown sugar
• 1/2 cup Manuka Honey
• 1/2 cup bourbon
• 1/3 cup Creole mustard
• 1/3 cup molasses

Directions 

1. Preheat oven to 350°. Remove skin from ham, and trim fat to 1/4-inch thickness. Make shallow cuts in fat 1 inch apart in a diamond pattern; insert cloves in centers of diamonds. Place ham in an aluminum foil-lined 13- x 9-inch pan.

2. Stir together brown sugar and next 4 ingredients; spoon over ham.

3. Bake at 350° on lowest oven rack 2 hours and 30 minutes, basting with pan juices every 30 minutes. Shield ham with foil after 1 hour to prevent excessive browning. Remove ham from oven, and let stand 30 minutes.

TRY THIS TWIST!

Honey-Bourbon Boneless Glazed Ham: Substitute 1 (4-lb.) smoked, fully cooked boneless ham for bone-in. Reduce cloves to 3 (do not insert into ham). Stir together brown sugar mixture as directed in Step 2; stir in cloves. Place ham in a foil-lined 13- x 9-inch pan. Pour sauce over ham. Bake as directed, reducing bake time to 1 hour and basting every 30 minutes. Makes 10 servings. Hands-on time: 10 min.; Total time: 1 hr., 10 min.

Based on a recipe from Southern Living

There is nothing like a lengthy soak in a bath of warm water to melt the stress away, so make sure to set a date with your tub as often as possible. And to make it extra soothing, you can add Manuka Honey, Manuka Oil, and Sea Salt; all ingredients which will leave the skin feeling smoother, softer, and brighter. The combined antimicrobial, anti-inflammatory & pH balancing benefits can help remove toxins, and dead skin cells, and cleanse your skin’s pores deeply keeping your skin moisturized and nourished. Here are some of our favorite recipes to take your bath from average to “oh my goodness, I feel so much better!”

Need a mental and physical refresh? Whip up this recipe for Calendula and Mint infused herbal bath salts, which will calm your mind and soothe your body. These bath salts feature our Bio-Gro Certified Sea Salt, full of trace minerals to infuse your bath with relaxation. These bath salts were created by our friend Colleen. Click here for the recipe - https://www.growforagecookferment.com/herbal-bath-salt/

When you don’t have a lot of time on your hands, but you know you need a dip in the tub, you can spruce up your bath with just two ingredients that are nutrient-dense, antibacterial, anti-fungal, and anti-inflammatory (as well as being known relaxants,) that will help you de-stress and feel better. 

Ingredients:

• 2 cups of Pacific Sea Salt
• 3-5 drops of Manuka Oil
• Stir the salt into a hot bath to dissolve, and then let the water cool to your preferred soaking temperature. Add in the drops and soak to your heart’s content.

When you are feeling spent, it might be time to spend some time in a luxury bath full of delicious ingredients that will leave you feeling silky-smooth and ready for anything that comes your way!

Ingredients:

• 1/3 cup sweet almond oil
• 1/3 cup PRI Manuka Honey
• 1/2 cup unscented body soap
• 1/4 cup vegetable glycerin
• Optional: a few drops of a favorite essential oil (though the honey smell is divine as is!) In a mixing bowl, combine all of the above ingredients until smooth. Use right away or keep stored in a lidded container in a cool, dry place for up to 6 months. To use: pour 1/4 cup-1/2 cup under running water. Enjoy!

And if you need a quick option - simply scoop a couple of tablespoons of our Manuka honey directly under the warm running water as you fill the tub. Then soak the day away, while you relax and allow your skin to enjoy the healing power of the honey.

Answering your Most Searched Questions about Manuka Honey! 

In this edition, we celebrate World Breastfeeding Month and answer the question: Is honey safe to eat while breastfeeding? 

The short answer is: yes, you can eat as much honey as you wish. In fact, it is considered a galactagogue, (5) meaning a food (or herb) that aids in milk production.

Many ask this question since there is a concern about botulism in babies until 1 year old. At this age their digestive system lacks enough acidity in the stomach to kill botulism causing bacteria. Symptoms may begin as early as a few hours or 12-36 hours after consumption. Symptoms in infant botulism include constipation, blurred vision and muscle weakness.  (1) 

However, you cannot transmit botulism via your milk so you just need to ensure that any babies under the age of 1 don't have direct access, so it's best not to use it directly on your skin and to wash your hands after consuming.

There are actually many benefits to taking manuka honey while breastfeeding besides supporting milk production. Due to manuka's unique benefits like providing both a natural energy boost without the crash AND more restful sleep (4) depending on when you take it, supporting your immune system (3), and much more.

It can also be a great help if you have a sore throat, cold, or flu since many OTC medicines often contain ingredients that are contraindicated while breastfeeding. Additionally manuka honey has been found more effective against these symptoms than OTC medicines! (6) (7)

Resources:  

 (1)https://www.health.ny.gov/diseases/communicable/botulism/fact_sheet.htm

(2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7178798/

(3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8347116/

(4)https://clinicaltrials.gov/ct2/show/NCT04207281

(5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246572/

(6)https://ebm.bmj.com/content/26/2/57

(7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/

Spicy, savory, salty and just the right amount of sweet - this pizza has it all! Using store bought crust makes it a quick & easy weeknight meal but we also included a link to our gluten free dough recipe in case you want to go all in.

If you’ve never tried hot honey on your pizza please be aware that it is highly addictive. Customize the spice level to your preference or just serve it on the side for those who can’t handle any heat. They’ll never know what they’re missing out on. 

Pair it with a simple side salad and you have a well-rounded meal and we’re not just talking about the shape of the pizza! 

Hot Manuka Honey

• ¼ cup PRI Manuka Honey 60+
• 1 tsp red pepper flakes
• 1 tsp hot sauce

Pizza Ingredients:

• 1 lb store-bought or homemade pizza dough 
• 1 jar pizza sauce (use as needed)
• 1 ½ cups low moisture mozzarella cheese, shredded
• 5-8 slices calabrese salami
• 1/4 cup red onion, thinly sliced
• fresh basil, thinly sliced for topping
• red pepper flakes, for topping
• 2 tbsp everything bagel seasoning, for crust (optional)
• homemade hot manuka honey

Hot Honey Instructions:

1. In a saucepan, combine manuka honey, red pepper flakes and hot sauce.
2. Stir well on low heat, once it starts to bubble up (around 3 minutes) turn the heat off and continue to stir.
3. Strain the honey over a mesh sieve to remove the pepper flakes and transfer to a jar to cool. Set aside.

Pizza Instructions:

1. Preheat the oven to 475F, let pizza dough sit according to package instructions. 
2. Lightly flour a cutting board and roll out dough or use your hands to form the shape of pizza desired.
3. Place parchment paper over a pizza stone or pizza pan, then transfer the pizza dough onto it.
4. Cover the pizza with sauce, using as much or little as you like. Then top with a generous amount of low mozzarella, calabrese salami and red onion. Brush olive oil on the crust and sprinkle everything bagel seasoning on the edges.
5. Bake for 12-15 minutes or until the dough is golden and the cheese has melted.
6. Remove from heat and top with fresh basil, red pepper flakes and a generous drizzle of hot honey over top.
7. Slice and enjoy!

Tis the season to be merry, as they say! But the holiday season can be the most stressful time of the year. The combination of large gatherings, the stress of gift buying, and significantly different eating habits can be rough on our bodies. During the holidays, there are many things you can do to protect your gut and support your health, without missing out on all the best parts of the holidays. 

• Reduce Stress and Make Time for Movement - Know your body and how to cope with stressful situations. Your digestive tract is also a muscle. Stress tends to slow the digestive process, including some time to relax or using the Moment to Myself Gift Box from PRI, time to exercise, and a simple walk can avoid heartburn and indigestion.

• Hydrate -  Drinking an adequate amount of water is necessary for flushing out our system, keeping our bodies balanced and can help to keep your digestive system hydrated and moving.

• Good Sleep - Sleep is a time to recover, get an adequate rest at least eight hours. Insufficient sleep can decrease the immune system, overall body and  muscle functionality.

• Take Prebiotics and Probiotics - Prebiotics are also important for your gut health, these foods feed the healthy bacteria in the gut. Probiotics help restore and rebuild the healthy bacteria in your gut, essentially helping remove the impurities.

• Improve Digestive Symptoms - Try to remember this season can create gastric distress that are associated with symptoms of constipation, bloating and reflux. To keep your digestive health in line, keep your fiber on your plate, don’t forget the fruits and veggies and try to eat more slowly to help avoid extra stress on your digestive system. Experts say that taking Manuka Honey is a popular home remedy to relieve digestive issues, the anti-inflammatory and antiseptic properties can help heal and soothe digestion. 

Your gut is the foundation of your health and finding a good balance is vital. During this time gut health is often neglected. The holiday season should be spent enjoying time with family and friends, not worrying about your upset stomach. Give yourself the gift of good gut health, so you can enjoy this magical time of the year! 🎄

Resources:

https://www.cookinglight.com/eating-smart/nutrition-101/how-to-keep-gut-health-on-track-holidays

https://loveyourgut.com/news/gut-happy-holidays/

https://www.healthline.com/nutrition/manuka-honey-uses-benefits#TOC_TITLE_HDR_6

· HONEY BEE COLONY AVERAGES 60,000 ·

it takes a large work force to produce Manuka honey. Honey Bees forage outside and collect nectar, pollen, and water. 

·IF THE QUEEN GOES MISSING, THE HIVE WILL NOTICE WITHIN 15 MINUTES ·

A main communication within the hive is pheromones, Bees communicate by touching antennas and pass along pheromones. Once the Queens pheromone levels drop they notice her absence and can become agitated. 

· FOR 1 POUND OF HONEY, BEES COLLECT NECTAR FROM 2 MILLION FLOWERS ·

Bees must visit a lot of flower blossoms to collect the watery nectar that will be transformed into honey. 

· ONLY FEMALE WORKER BEES STING ·

 If you get stung by a honey bee, it will be a female worker bee who does the job. Drones or male bees – do no work.  They do not forage or guard the hive so they do not need stingers. Honey bees are not aggressive but will sting in defense if they feel threatened. Bee stings hurt but they are not dangerous -if you are not allergic.

· WORKER BEES CHANGE JOBS OVER THE COURSE OF THEIR LIVES ·

 From nurse bees that feed young, to house bees who make honey and foragers who gather food.

· HONEY BEES ARE NOT NATIVE TO NORTH AMERICA ·

 Bees were brought over from Europe with early settlers. The bees liked life in the New World and spread into the forests.

• Manuka propolis benefits include immune support, skin health, and natural protection.

• Combining Manuka honey and propolis benefits creates a stronger wellness routine.

• Propolis may support the lungs, liver, hair, and skin.

• Choosing good quality manuka honey and propolis products helps you get the best results.

You've probably heard propolis called "bee glue," but it's really nature's heavy lifter. Bees craft it from plant resins, wax, and enzymes to seal and protect their hives from bacteria and the elements. It's packed with antioxidants, flavonoids, and other potent compounds, and it pairs beautifully with quality Manuka honey for an even stronger daily routine.

In this blog, we’ll explore manuka propolis benefits, how it works with manuka honey, and why it’s becoming a popular addition to daily routines. When sourced from trusted providers like Pacific Resources International Manuka Honey, propolis products can be a simple way to support your overall wellness.

What Is Propolis?

Propolis is created by bees using plant resins, wax, and enzymes. Bees use it to protect and seal their hives, keeping them safe from bacteria and environmental threats.

This natural substance contains antioxidants, flavonoids, and other beneficial compounds. These are the same elements that contribute to many of the health benefits of propolis. It works well on its own and even better when paired with Manuka honey.

What Are the Health Benefits of Propolis?

For centuries, people have turned to propolis to support various aspects of wellness. Here's how this time-tested remedy holds up today:

Propolis Benefits for Skin

Propolis is a go-to in natural skincare because it works. It soothes redness, supports your skin's natural healing, and promotes a clearer, calmer complexion over time.

Propolis Benefits for Lungs

When the seasons shift and your throat starts to protest, propolis helps keep your lungs happy and your airways comfortable. It's especially useful when you're dealing with environmental irritants or just want some extra support during colder months.

Propolis Benefits for Hair

Propolis does good things for your scalp, too. Its natural soothing and antimicrobial properties help reduce dryness and buildup, and with consistent use, you'll notice stronger, more manageable hair.

Propolis Benefits for Liver

Your liver works hard every day. Propolis helps support it with potent antioxidants that act as a natural shield, helping manage everyday oxidative stress and keep things running smoothly.

Manuka Honey and Propolis Benefits

Manuka honey and propolis are both impressive on their own. We’ve already discussed what propolis brings to the table. Meanwhile, Manuka honey is also known for its health benefits, including its antibacterial properties. When combined together, the result is a powerful natural blend that supports everyday health. You get stronger immune support, a soothing effect for sore throats, and natural protection against seasonal stressors. It's The Good Stuff, amplified.

In addition, many people already enjoy the well-known Manuka honey benefits, such as supporting digestion and promoting general wellness. Adding propolis can take those benefits a step further.

How to Use Manuka Propolis Safely and Effectively

Getting the most out of Manuka propolis is about choosing the right format for your lifestyle and using it consistently. Whether you're looking for daily maintenance or targeted relief, here's how to make it work for you:

Forms and Usage

There's a form of propolis for every part of your day.

• Propolis Spray: Keep one in your desk drawer for when you feel something coming on, or toss it in your carry-on as a travel essential.

• Lozenges and Lollipops: Easy, on-the-go support you can take anywhere.

• Cough Elixir: When your throat needs real relief, this is the one to reach for.

You can also stir a spoonful of our MGO 600+ Manuka honey into warm water alongside your propolis for a simple morning ritual that actually does something.

Safety Notes

Since propolis is a bee product, some people may be sensitive to it. If you're pregnant, nursing, or managing a health condition, check with your doctor first. Follow the product instructions for dosage, because a little goes a long way. 

Choose PRI For Good Quality Manuka Honey Products

Not all propolis is created equal. Sourcing and purity make a real difference in what you're actually getting. At Pacific Resources International, every propolis product is carefully sourced and tested, so you know exactly what's in the jar. Nothing added, nothing hidden.

We also offer a variety of Manuka honey products, including lozenges, sprays, cough elixirs, and lollipops. Choosing reliable sources like PRI helps you get the most out of both propolis and manuka honey.

From immune support to skin, lungs, and liver health, propolis is one of nature's most versatile wellness tools. Pair it with good quality Manuka honey from a source you trust, and you've got a simple, honest daily routine. Shop Pacific Resources International to find the right products for you.

Frequently Asked Questions About Propolis

What are the benefits of propolis for everyday health?

Propolis helps support the immune system, provides antioxidants, and helps the body fight bacteria naturally.

Can I take manuka honey and propolis together?

Yes, combining them enhances their natural benefits and supports overall wellness.

What are the health benefits of propolis for skin?

Propolis can help soothe irritation, support healing, and improve the appearance of skin.

Does propolis help with lungs or respiratory health?

Propolis may help soothe the throat and support lung health, especially during seasonal changes.

How do I choose good quality manuka honey and propolis?

Choose products from trusted sources like Pacific Resources International and look for verified quality and purity.

• Manuka honey can be used as a natural sweetener in everyday routines without relying on refined sugar.

• Simple Manuka honey recipes can support wellness goals, including soothing coughs and mindful eating habits.

• Incorporating manuka honey into drinks, breakfasts, and snacks is easy and versatile.

• Choosing good quality Manuka honey from trusted sources like Pacific Resources International helps maximize its natural properties and overall experience.

Sweetness doesn't have to come with a side of guilt. Manuka honey is a more balanced way to enjoy it: raw, potent, and straight from New Zealand. Unlike refined sugar, it brings real character and versatility to your daily routine, making it an easy swap for anyone looking to eat a little more mindfully.

In this guide, we’ll explore practical and easy Manuka honey recipe ideas that fit into daily routines. From soothing drinks to simple meals, these ideas show how Manuka honey can be both enjoyable and functional.

What Makes Manuka Honey Special

Manuka honey stands out due to its unique natural compounds and distinctive flavor. It is often associated with various Manuka honey benefits, including its use in wellness routines and traditional home remedies.

Compared to regular honey, Manuka honey is typically more regulated and graded based on its potency. This makes it important to choose good quality Manuka honey to ensure authenticity and consistency.

At Pacific Resources International, every jar meets strict quality standards, so you always know what you're getting.

How to Choose Good Quality Manuka Honey

Selecting the right Manuka honey involves understanding labeling and sourcing. Here are key points to consider:

• Look for grading systems such as MGO ratings

• Check for authenticity certifications to avoid counterfeit products

• Review sourcing information to ensure transparency

• Choose trusted brands with a reputation for quality and transparent sourcing.

Quality matters for taste, but it also matters for getting a genuine product with the natural properties Manuka honey is known for.

Everyday Manuka Honey Recipe Ideas

Bringing Manuka honey into your kitchen is one of the easiest ways to upgrade your daily routine. Here are five simple ways to use it every day:

1. Morning Manuka Honey Drink

A simple and refreshing way to start the day:

• Warm water

• Juice of half a lemon

• 1 teaspoon of PRI Manuka Honey 60+

Mix well and drink on an empty stomach. This is a light Manuka honey recipe that supports hydration and provides a natural energy boost.

2. Manuka Honey Tea for Cough

This Manuka honey recipe for cough relief combines the antibacterial properties of honey with the hydrating effects of tea. For an extra layer of protection, many people pair this drink with a targeted throat supplement. 

How to prepare:

• Brew your favorite herbal or green tea

• Allow it to cool slightly (avoid boiling temperatures to preserve the honey’s delicate enzymes).

• Stir in 1 teaspoon of PRI Manuka Honey MGO 600+. Its high MGO rating makes it a potent choice for moderate coughs and seasonal wellness.

• Optional: add ginger or lemon slices for extra zest.

Note, however, that while this tea is perfect for soothing the throat at home, you can maintain that protective barrier throughout the day by using the PRI Propolis & Manuka Oral Spray. It’s a convenient way to deliver the benefits of Manuka and Propolis directly to the affected area between cups of tea.

3. Yogurt and Fruit Bowl

• Plain yogurt

• Fresh fruits like berries or banana slices

• A drizzle of Manuka honey

• Optional: nuts or seeds for added texture

This balanced snack is a great Manuka honey recipe for breakfast or midday energy without relying on processed sugar.

4. Smoothie Sweetener

Instead of adding refined sugar:

• Blend your choice of fruits, greens, and a milk or plant-based milk base

• Add a small spoon of PRI Manuka Honey 60+ Blend for natural sweetness

It keeps the flavor clean and lets the fruit do its thing, with just a little extra oomph from the honey.

5. Overnight Oats

• Rolled oats soaked in milk or yogurt overnight

• Add chia seeds and fruit

• Drizzle Manuka honey before serving

Pairing Manuka honey with fiber-rich oats and protein makes this a smart Manuka honey recipe to help manage blood sugar spikes. Because Manuka honey is a natural sweetener paired here with slow-digesting nutrients, it supports a more stable energy release compared to high-sugar cereals; a balanced option, not a clinical fix.

Smart Ways to Use Manuka Honey Daily

Manuka honey is a powerful, natural alternative to refined sweeteners. Here is how to integrate it, and its convenient forms, into your routine:

• Daily Staples: Stir into tea, coffee alternatives, or warm lemon water. Whisk into salad dressings or drizzle over whole-grain toast and oats.

• On-the-Go Manuka Honey Sticks: Use these mess-free “snap-and-squeeze” packs to sweeten yogurt and nuts at the office, or take one 15 minutes before a workout for a natural energy boost.

• Manuka Honey Chocolates: Swap traditional candy for a honey-infused dark chocolate. It’s a mindful way to satisfy afternoon sugar cravings while maintaining better dietary balance.

The key is moderation. Whether using a jar, a stick, or a chocolate, a small amount goes a long way in providing sweetness without overdoing your sugar intake.

Common Mistakes to Avoid

A few simple adjustments to how you store and serve Manuka honey can make a significant difference. Here are the most common mistakes to avoid:

• Overconsumption: Even natural sweeteners should be used in moderation

• Using extremely hot liquids: High heat can affect the natural properties

• Choosing low-quality products: Not all honey labeled “manuka” is authentic

• Ignoring portion sizes: Small servings are enough to enjoy the flavor and benefits

Being mindful of these factors helps you get the most out of your Manuka honey experience.

Get More of the Good Stuff With PRI

Manuka honey offers a practical and enjoyable way to add natural sweetness to your daily routine. Whether used in drinks, breakfasts, or simple snacks, it fits easily into a variety of manuka honey recipes that support a more balanced lifestyle.

Choose good quality Manuka honey from a source you trust, use it mindfully, and let it do its thing. Shop Pacific Resources International to find the right product for your daily ritual.

Frequently Asked Questions About Manuka Honey

How much Manuka honey should I use daily?

A small amount, typically 1 to 2 teaspoons per serving, is enough for most recipes. Moderation is key.

Can Manuka honey replace sugar completely?

It can replace refined sugar in many recipes, but it should still be used in controlled portions as it contains natural sugars.

Is Manuka honey good for daily consumption?

Yes, it can be included in daily routines when consumed mindfully as part of a balanced diet.

What is the best way to take Manuka honey for a cough?

Mix it into warm (not hot) tea or water and consume slowly to help soothe the throat.

Why is quality important when choosing Manuka honey?

High-quality Manuka honey ensures authenticity, consistency, and better overall experience, especially when sourced from trusted brands like Pacific Resources International.

• Ethical beekeeping places bee health and environmental stewardship above production quotas, ensuring stronger colonies and a sustainable ecosystem.

• Ethical beekeeping  utilizes remote, chemical-free foraging sites and minimal processing to preserve the honey’s natural enzymes and high MGO potency.

• Through independent lab testing and QR-code traceability, consumers can verify the authenticity and medicinal grade of every batch.

Manuka honey is widely recognized as a premium superfood, prized for its high methylglyoxal (MGO) content and unique antibacterial benefits. However, producing authentic honey from the short-blooming Leptospermum scoparium bush is difficult, especially given the remote terrain of New Zealand.

High demand and a narrow harvest window often lead to industry challenges like bee stress and honey fraud. Ethical beekeeping addresses these issues by prioritizing hive health over yield, ensuring purity and potency.

Pacific Resources International (PRI) has championed these sustainable methods for decades. This article explores how ethical beekeeping remains the gold standard for producing high-quality Manuka honey.

What is Ethical Beekeeping?

Ethical beekeeping is a method that puts the welfare of the honeybee at the center of all operations. It views bees as essential partners in a biological partnership rather than mere tools for production. 

This approach minimizes human interference and protects the environment to ensure the bees can thrive for years to come. It operates under the following key principles:

• Bee welfare first: The natural behaviors and health of the colony take precedence over reaching specific production quotas.

• Minimal intervention: Beekeepers limit hive inspections to what is strictly necessary. They use gentle techniques to keep stress levels low and provide hives with proper ventilation.

• Natural pest control: Instead of using synthetic chemicals or harsh pesticides, ethical beekeepers use hygiene and proactive monitoring to manage hive health.

• Sustainable harvesting: Beekeepers only take the surplus honey. They make sure the bees have enough of their own honey stores to survive the winter without needing artificial sugar syrups.

• Environmental stewardship: This involves protecting the native New Zealand terrain. Beekeepers place hives in pristine areas to avoid pollution and support local biodiversity.

• Respect for the ecosystem: Hives are not moved long distances unnecessarily. This local focus helps maintain a balanced environment.

The Importance of Ethical Beekeeping

Ethical beekeeping is essential for safeguarding bee populations and the environments they inhabit. By prioritizing the health of the hive and the ecosystem, these practices ensure a sustainable future for the industry and a superior product for consumers.

• Protects Bee Populations: Ethical standards protect bees from threats like habitat loss and disease by building stronger, more resilient colonies.

• Preserves Native Ecosystems: Responsible land management protects New Zealand’s unique flora and maintains environmental balance.

• Ensures Superior Quality: Ethical biokeeping introduces no contaminants during the process, allowing the honey produced to preserve its natural enzymes, pollen, and bioactive compounds.

• Supports Industry Sustainability: These methods provide a long-term path for the Manuka industry to meet global demand responsibly.

• Empowers Consumers: Buyers can trust that their purchase supports both their personal health and the well-being of the planet.

Key Aspects of Ethical Manuka Beekeeping

To produce authentic, high-potency Manuka honey, beekeepers must operate in harmony with nature’s strict timeline. Ethical beekeeping aligns with this requirement as it prioritizes the long-term health of the hive and the purity of the environment over mass production.

1. Strategic Site Selection

Hives are placed in New Zealand’s most remote regions to ensure bees forage almost exclusively on wild Manuka nectar. Ethical beekeepers select only chemical-free lands to protect the bees and prevent honey contamination.

2. Synchronized Blooming Cycles

Beekeepers must time hive placement perfectly with the short summer bloom. By respecting these natural cycles rather than forcing production, they ensure the honey captures the highest natural concentrations of bioactive compounds.

3. Natural Winter Rest

Unlike industrial operations that may overwork colonies, ethical practices allow bees to hibernate and rest naturally during the winter. This preserves the strength of the queen and the vitality of the hive for the following season.

4. Minimal Intervention Processing

To maintain the honey’s integrity, ethical producers use cool-processing and minimal filtration. This keeps the natural enzymes and pollen intact, exactly as the bees produced them.

5. Rigorous Independent Verification

Every batch is lab-tested to verify levels of MGO, DHA, and purity. This transparency ensures that the final product is authentic, monofloral Manuka honey that meets the highest safety and quality standards..

Overcoming Challenges Through Ethical Manuka Beekeeping

While the narrow production window for Manuka honey creates immense commercial pressure, ethical beekeeping transforms these challenges into a commitment to quality.

1. Patience Over Production

While the brief blooming period can tempt operations to rush, ethical beekeeping relies on meticulous planning to align with nature’s timeline without overworking the colonies.

2. Preventing Overharvesting

To avoid bee malnutrition, ethical beekeepers only harvest surplus honey, ensuring the hive retains enough of its own natural food stores to thrive through the winter.

3. Natural Pest Management

Rather than relying on harsh chemicals to combat threats like the Varroa mite, ethical producers use frequent monitoring and natural controls to maintain hive health and honey purity.

4. Combating Habitat Pressure

Ethical beekeepers act as stewards of the land, managing remote sites responsibly to prevent environmental degradation and ensure the Manuka bush remains a sustainable resource.

5. Eliminating Fraud Through Traceability

To protect consumers and manufacturers from industry-wide honey fraud, ethical brands utilize direct sourcing and QR-code technology, allowing customers to verify the authenticity and origin of every batch.

PRI: Healing the World With Every Jar

Ethical beekeeping is the only way to ensure that Manuka honey remains a powerful wellness tool. These practices protect the bees, the land, and the medicinal quality of the honey. 

At PRI, we’re committed to following these values to ensure that you receive Manuka honey that’s both effective and sustainable. Since 1987, we have partnered with New Zealand beekeepers who prioritize bee welfare and environmental stewardship. 

Our Manuka honey is 100% raw, cool-processed, and minimally filtered to preserve its natural potency. For total transparency, every independently certified jar features a QR code, allowing you to trace your batch and verify its MGO, DHA, and purity levels.

Explore the PRI Manuka honey collection today. Experience the goodness of honey produced with integrity and care for the environment.

Frequently Asked Questions About Ethical Beekeeping With PRI

Why is Manuka honey so expensive?

While the price of Manuka honey may seem high, it reflects the rigorous standards required to ensure a pure, potent product. This cost is driven by the extreme scarcity of the Manuka bush, which blooms for only a few weeks in remote regions of New Zealand, and the complex logistics of harvesting in rugged terrain. 

Furthermore, unlike mass-produced alternatives, authentic Manuka requires significant investment in independent laboratory testing and ethical beekeeping practices that prioritize hive health over volume.

Is Manuka honey bee-friendly?

Yes, if it’s sourced correctly. PRI ensures that honey is only harvested from surplus stores. This leaves the bees with plenty of food for the winter. Ethical beekeepers focus on colony health and natural behaviors to keep the bees strong.

How do I know if honey is ethical?

Look for brands that offer total transparency. Authentic honey should have clear lab certifications for MGO or UMF levels. Check for QR codes that lead to independent test results. Manuka honey from New Zealand should be traceable back to the beekeeper. PRI provides this level of detail to guarantee that our honey is produced without chemicals or habitat destruction.