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Blog / Pacific Resources International

Healthy Cookie Dough Bites

Healthy Cookie Dough Bites

Featuring your Favorite PRI Manuka Chocolate Patties

Unsolicited opinion incoming: Edible cookie dough will never ever go out of style. Did you know that recipes for “eatable cake mixes” have been found dating back to the 1800s? Basically, they were the OG edible cookie dough. What do you think? Will edible cake dough be the next big thing? 

In any case, we made these cookie dough bites with our best-selling Raspberry Manuka Chocolate Patties in place of chocolate chips. If you aren’t a fan of raspberry, don’t worry, they come in five other amazing flavors: orange, salted caramel, coffee, ginger, and mint. We’ve also added vanilla protein powder for extra nutrition.

That said, we would never present you with a recipe that swaps flavor and texture for health.  As we always say, we believe in having, eating, enjoying, AND getting benefits from your dessert.

Healthy Cookie Dough Bites



Whisk almond butter, manuka honey, vanilla, and milk in a large bowl until combined. Then sift in oat flour and vanilla protein powder. Stir until a thick dough forms. If it’s too dry add 1 tbsp of milk at a time until you get a consistency in which you can roll the dough into a ball. Next, chop up manuka chocolate patties and gently stir them into the dough until combined. Scoop the doubt and roll into balls. Freeze for at least 30 minutes, and then enjoy!

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Exploring the Potential Benefits of Manuka Honey and Propolis for Arthritis Relief: What the Science Says

Exploring the Potential Benefits of Manuka Honey and Propolis for Arthritis Relief: What the Science Says

Exploring the Potential Benefits of Manuka Honey and Propolis for Arthritis Relief: What the Science Says

  1. What is Arthritis?
  2. What is Manuka Honey?
  3. Benefits & Mechanisms of Action of Manuka Honey for Arthritis
  4. How to Use Manuka Honey for Arthritis
  5. What is Propolis?
  6. Benefits & Mechanisms of Action of Propolis for Arthritis
  7. How to Use Propolis for Arthritis
  8. Disclaimers & Known Drug Interactions

1. What is Arthritis?

An estimated 58 million adults in the U.S. have Arthritis, characterized by joint inflammation. This painful condition can significantly affect one's quality of life. Medications might provide some relief but have many side effects, especially when taken regularly. Many individuals are seeking natural remedies to alleviate their arthritis symptoms. Two such remedies that have gained attention are manuka honey and propolis. In this blog post, we will explore the potential benefits of manuka honey and propolis individually for arthritis relief based on scientific research.

2. What is Manuka Honey?

Manuka Honey is made in New Zealand & Australia by bees who pollinate the Manuka tree and contains MGO, short for methylglyoxal, a compound not found in other types of honey. This compound gives manuka honey unique antibacterial, anti-inflammatory, and antioxidant properties.

3. Benefits of Manuka Honey for Arthritis

  • Anti-inflammatory Effects: Manuka honey has exhibited anti-inflammatory effects (1) by reducing the production of inflammatory markers in the joints. 
  • Antioxidant Activity: Manuka honey is rich in bioactive compounds with antioxidant properties, such as methylglyoxal (MGO). It can scavenge harmful free radicals that contribute to joint inflammation and damage in Arthritis.

Mechanisms of Action of Manuka Honey:

  • MGO: Manuka honey's unique antibacterial and anti-inflammatory properties are attributed to its high methylglyoxal (MGO) content. The antibacterial & anti-inflammatory effects of MGO may help reduce joint inflammation and alleviate arthritis symptoms.

4. How to Use Manuka Honey for Arthritis:

  • Consuming Manuka Honey: You can consume manuka honey orally by incorporating it into your diet, such as by adding it to your tea, yogurt, or as a sweetener in recipes. You can also take one tablespoon a day straight up!
  • Topical Application: Manuka honey can be applied topically to the affected joints as a natural topical ointment. We recommend mixing the honey with a carrier oil such as castor. You can also add propolis and even manuka oil.

5. What is Propolis? 

Propolis is a bee-made resin using plant resins, a bit of honey, and a little bee saliva. They use it to fill in small cracks in the beehive. It also helps maintain the hive temperature, prevents predators from entering, and protects against dangerous microbes and fungi.

6. Benefits of Propolis for Arthritis 

  • Anti-inflammatory Effects: Propolis has exhibited anti-inflammatory effects by reducing the production of inflammatory markers in the joints. 
  • Antioxidant Activity: Propolis is rich in bioactive compounds, such as flavonoids, with antioxidant properties. Flavonoids can scavenge harmful free radicals that contribute to joint inflammation and damage in Arthritis.

Mechanisms of Action of Propolis:

  • Flavonoids: The antioxidant and anti-inflammatory effects of propolis are attributed to its high content of flavonoids. Flavonoids have been shown to have antioxidant and anti-inflammatory effects, which may help reduce joint inflammation and alleviate arthritis symptoms.

7. How to Use Propolis for Arthritis:

  • Consuming Propolis: Propolis is best taken in the morning. While there are no official dosage recommendations, ½ - 1 dropper daily is ideal. Place the propolis under your tongue and allow it to dissolve. Those who dislike the flavor recommend placing the propolis in a glass of juice. Drink slowly.
  • Topical Application: Propolis can be added directly to the skin, though we recommend mixing it with a carrier oil such as castor. 

8. Disclaimers & Known Drug Interactions

As always, we strive to provide you with the best information backed by scientific studies. However, we are not doctors and cannot recommend any treatment for specific concerns. Talking to your doctor about any concerns you might have is important. 

That said, here is what we think you need to know:

Neither Manuka Honey nor Propolis has no known severe, serious, moderate, or mild interactions with other drugs. 

Take caution when combining propolis with medications that slow blood clotting (Anticoagulant / Antiplatelet drugs). Propolis is thought to slow blood clotting, though more studies need to be conducted on the topic.

Allergic reactions (skin or respiratory symptoms) may occur, particularly in people who are allergic to bees or bee products.

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Everything You Need to Know About Manuka Oil

Everything You Need to Know About Manuka Oil

1. What is Manuka Oil?
2. Manuka Oil Vs. Tea Tree Oil - What is the difference?
3. Can Manuka Oil be taken internally?
4. How do I use Manuka Oil properly?
5. Is Manuka Oil antiviral?
6. What does Manuka Oil smell like?
7. Can I use Manuka Oil on my dogs?
8. Can I use Manuka Oil on my cats?
9. Can I use Manuka Oil on my kids?
10. Can I use Manuka Oil while pregnant?
11. What is Manuka Oil used for?
11a. Manuka Oil for Toenail Fungus
11b. Manuka Oil for acne & other skin concerns
11c. Manuka Oil for ear infections (dogs & humans)
11d. Manuka Oil for cold sores
11e. Manuka Oil for oral health
11f. Manuka Oil for cough and respiratory concerns
11g. Manuka Oil for household use
11h. Manuka Oil for cuts, scabs, stings/bites, & scars
11i. Manuka Oil for hair
12. Adding Manuka Oil to skincare products
13. Disclaimers and Known Drug Interactions


1. What is Manuka Oil?

Manuka oil is an essential oil that is steam distilled from the leaves and branches of the manuka tree. This is the same tree the bees pollinate to make manuka honey!

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2. Manuka Oil Vs. Tea Tree Oil - What is the difference?

Manuka & Tea Tree Oil share many of the same properties but with two key differences. Manuka oil is shown to be up to 33x more effective against harmful bacteria than tea tree oil. It is even effective against some antibiotic-resistant strains such as MRSA. Additionally, it is not as harsh on the skin, making it ideal for all sorts of topical applications.

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3. Can Manuka Oil be taken internally?

Generally, it is best not to use manuka oil internally. There have been a good number of studies showing that manuka oil is effective against viruses like HSV. That said, the lack of clinical trials means there needs to be more data on appropriate dosing, and it is toxic when too much is ingested.

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4. How do I use Manuka Oil properly?

Manuka oil should always be diluted! How much it is diluted will depend on the application. For instance, you might add only one drop to each application of facial moisturizer but need a full teaspoon for a load of laundry.

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5. Is Manuka Oil antiviral?

Yes, manuka oil is a powerful antiviral!

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6. What does Manuka Oil smell like?

Fresh & earthy with notes of honey is the most common way this scent is described. It also has soothing, relaxing properties with used in aromatherapy.

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7. Can I use Manuka oil on my dogs?

Yes! Add it to their shampoo for a healthy coat and moisturized skin. You can also use it to treat bites, scrapes, and wounds. You can read more about thishere.

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8. Can I use Manuka Oil on my cats?

Manuka oil is considered too harsh for cats as they have very sensitive skin.

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9. Can I use Manuka Oil on my kids?

Yes! As always, make sure to dilute it.

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10. Can I use Manuka Oil while pregnant?

Yes, manuka oil is considered safe to use while pregnant.

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11. What is Manuka Oil used for?

You can use manuka oil for almost everything from DIY antibacterial cleaning products to acne spot treatment. Our favorite things to add this oil to are: skincare, conditioner, laundry, massage oil & DIY shower bombs! Here are some of the top conditions and uses manuka oil is suitable for:

11a. How can Manuka oil be used to treat toenail fungus?

Manuka oils' combination of antiviral, antibacterial, antifungal, and anti-inflammatory properties makes it the perfect oil toeliminate nail fungus.Not all nail issues are actually caused by a  fungus, but that is the only thing most OTC options treat.  Manuka oil works WITH the body, not just on it, penetrating even the thickest nail beds.

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11b. What are the benefits of using Manuka oil for  acne and other skin concerns?

Manuka oil is a fantastic spot treatment for acne, not just because of its antibacterial properties but because it locks the moisture in. In addition to acne, it has been shown to help maintain scalp and hair health, treat scrapes, burns, bites, and wounds, reduce wrinkles and scars, help ease aching joints and muscles, and more!

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11c. Can Manuka oil be used to treat  ear infections in both dogs and humans?

Many report manuka oil has given them relief from ongoing ear infections. We recommend diluting one drop of oil per teaspoon of carrier oil. This can then be placed in the ear with a dropper. Alternatively, soak a cotton ball in the mixture and place it in your ear canal for 15 minutes.

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11d. How effective is Manuka Oil in treating cold sores?

Simply spot-treat the sore with diluted manuka oil. Adding to your regular skin/lip care routine can also help reduce the occurrence of cold sores.

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11e. What are the benefits of using Manuka Oil for oral health?

Manuka oil is a fantastic addition to your oral care routine. It has been used for this purpose for years by natural dentists and generations of native Maori people. You can add a drop to your toothbrush or gargle with it. Check out some of our favorite oral care recipes in this blog post: https://www.shoppri.com/blogs/news/childrens-dental-health-month?_pos=5&_sid=fceba4897&_ss=r

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11f. How effective is Manuka Oil in treating cough and respiratory concerns?

Manuka oil can greatly ease respiratory issues like cough and congestion when used aromatically. You can add it to a diffuser, facial steam, put a drop on your shower bombs, straight into a warm bath, or even just add a drop to a handkerchief or pillowcase.

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11g. What are some household uses for Manuka Oil?

Manuka oil is the absolute best way to clean your house and is so easy to use. Combining 2-4 drops of manuka oil and a half cup of water can do everything from cleaning your toothbrush to your toilet! It is also a fantastic way to get clean, soft clothes. Simply add a teaspoon to your liquid detergent drawer or make your own dryer sheets using old t-shirts, white vinegar, and manuka oil.

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11h. Can Manuka oil treat cuts, scabs, stings/bites, and scars?

Manuka oil is a cicatrisant that promotes wound healing. When Manuka Oil is applied to the affected areas, it promotes the growth of new cells, encourages the skin to form scar tissues, and can help fade scars.

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11i. How can Manuka oil be beneficial for hair care?

Manuka oil nourishes your scalp, fights dandruff and bacterial or fungal infections, and promotes hair growth! Simply massage diluted manuka oil into your scalp or add it to your shampoo and conditioner!

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12. How do I add Manuka oil to skincare products?

This is our favorite way to upgrade our skincare! Add it to your shampoo/conditioner, lotion, acne cream, lip balm, and more. You can use our pre-diluted 10% manuka oil in sweet almond oil as a stand-alone oil cleanser and moisturizer.

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13. Disclaimers and Known Drug Interactions

As always, we strive to provide the best information backed by scientific studies. However, we are not doctors and cannot recommend any treatment for specific concerns. Talking to your doctor about any concerns you might have is essential.

That said, here is what we think you need to know:

Manuka Oil has no known severe, serious, moderate, or mild interactions with other drugs. There is, however, no research on using it while using other prescribed skin treatments.

Allergic reactions may occur, particularly in people allergic to bees or bee products.

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Peanut Butter Manuka Honey Cereal Bars

Peanut Butter Manuka Honey Cereal Bars

What makes the perfect snack? We like ours to be healthy, tasty & not straight out of a box. If we already have the ingredients, that’s an added plus! 

We hope these PB-MH Bars check all of your boxes too. It only requires about 10 minutes of your time and then a bit of patience while they firm up in the fridge. This is also a great recipe for the kids to help with and is easily customized. Here are some ways you could switch it up:

  • Use your favorite cereal
  • Use your favorite nut or seed butter
  • Add nuts, seeds or dried fruit
  • Melt your favorite Manuka Dark Chocolate Patty flavor over the top!

Any way you do it, they make a tasty part of a balanced breakfast, after-lunch dessert or on-the-go snack.

Here is what you need:


  1. Line an 8x8 square baking pan with parchment paper and set aside.
  2. In a large saucepan, combine peanut butter with manuka honey and coconut oil and stir on low heat until well incorporated throughout (2-3 minutes). 
  3. Turn the heat off and stir in vanilla and sea salt. Then add in 3 cups of cheerios and stir until they are covered in the peanut honey mixture. Pour in the remaining 3 cups and gently stir until well incorporated. It should be similar to rice crispy treats and stick together.
  4. Pour the cheerio mixture into the parchment lined pan and refrigerate overnight or for a few hours until firm.
  5. Slice into bars and enjoy! Store in an airtight container in the fridge to enjoy for a week or freeze to enjoy later.
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Hot Manuka Honey Salami Pizza

Hot Manuka Honey Salami Pizza

Spicy, savory, salty and just the right amount of sweet - this pizza has it all! Using store bought crust makes it a quick & easy weeknight meal but we also included a link to our gluten free dough recipe in case you want to go all in.

If you’ve never tried hot honey on your pizza please be aware that it is highly addictive. Customize the spice level to your preference or just serve it on the side for those who can’t handle any heat. They’ll never know what they’re missing out on. 

Pair it with a simple side salad and you have a well-rounded meal and we’re not just talking about the shape of the pizza! 

Hot Manuka Honey

Pizza Ingredients:

  • 1 lb store-bought or homemade pizza dough 
  • 1 jar pizza sauce (use as needed)
  • 1 ½ cups low moisture mozzarella cheese, shredded
  • 5-8 slices calabrese salami
  • 1/4 cup red onion, thinly sliced
  • fresh basil, thinly sliced for topping
  • red pepper flakes, for topping
  • 2 tbsp everything bagel seasoning, for crust (optional)
  • homemade hot manuka honey

Hot Honey Instructions:

  1. In a saucepan, combine manuka honey, red pepper flakes and hot sauce.
  2. Stir well on low heat, once it starts to bubble up (around 3 minutes) turn the heat off and continue to stir.
  3. Strain the honey over a mesh sieve to remove the pepper flakes and transfer to a jar to cool. Set aside.

Pizza Instructions:

  1. Preheat the oven to 475F, let pizza dough sit according to package instructions. 
  2. Lightly flour a cutting board and roll out dough or use your hands to form the shape of pizza desired.
  3. Place parchment paper over a pizza stone or pizza pan, then transfer the pizza dough onto it.
  4. Cover the pizza with sauce, using as much or little as you like. Then top with a generous amount of low mozzarella, calabrese salami and red onion. Brush olive oil on the crust and sprinkle everything bagel seasoning on the edges.
  5. Bake for 12-15 minutes or until the dough is golden and the cheese has melted.
  6. Remove from heat and top with fresh basil, red pepper flakes and a generous drizzle of hot honey over top.
  7. Slice and enjoy!
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Sweets For Your Sweet: 5 Easy Treats Anyone Can Make For Their Honey

Sweets For Your Sweet: 5 Easy Treats Anyone Can Make For Their Honey

Sweets for your sweet: 5 easy treats anyone can make for their honey.

With Valentine's Day around the corner, it's time to start thinking about something special you can do for your honey or yourself! 

Whether they enjoy something sweet, tart, chocolatey, crunchy, or boozy, we have you covered with our Valentine’s Day recipe round-up.

Here are five of our most popular easy treats anyone can whip up:

#1 - Chocolate Fudge Truffles: starting with our dairy-free sweetened condensed milk base, this no-bake recipe might have you drooling over the pan. 

#2 - Peach Pistachio Cardamom Honey Tart: if you want a treat that looks and sounds fancy but is secretly simple, this recipe is for you! 

#3 - Honey Buns: The name alone makes this the perfect Valentine's Day treat. Plus, what's better than the aroma of freshly baked buns, especially when you can make them in your air fryer? 

#4 - Chocolate Caramel Popcorn: Perfect for an intimate movie date and just fancy looking enough to show you put in some effort! This recipe uses our chocolate patties which come in six flavors so that you can pick their favorite. 

#5 - Strawberry Honey Lime Mimosas: If a special cocktail is more your jam, these mimosas taste amazing and are pretty too!

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Manuka Honey for Burn & Wound Treatment

Manuka Honey for Burn & Wound Treatment

Evidence of honey used for burns & wounds can be traced back centuries. From the Sumerians of Mesopotamia to the ancient Egyptians, Greeks, and Romans. Medicinal honey use has been mentioned in the Bible & Quran and is ingrained in ancient Ayurvedic & Chinese medicine practices. Today, it is recommended by dieticians, and holistic doctors, used in hospitals, and even prescribed by some MDs! 

In this article, we will tackle the following topics:

The difference between raw manuka & the manuka used in hospitals:

You likely know what raw honey means: pure, unadulterated, not pasteurized or ever heated above hive temperature.  You might not know that the only difference between raw manuka & the manuka used in hospitals is that the latter is typically treated with high heat or gamma radiation to “sterilize” the honey. 

When it comes to the honey itself, there is no such thing as “medicinal or medical grade” honey. All real manuka honey from New Zealand has to meet strict testing & reporting requirements to leave the country. You can also find high MGO strengths in raw and sterilized honey options. 

Sterilizing does kill the raw benefits, affecting the honey’s ability to provide nutrients like amino acids, vitamins & minerals, which speeds healing. However, it does not affect the MGO content, which is one of the reasons manuka honey is used in hospital settings vs. other honey types. 

Since manuka has a potent antibacterial effect, why does it need to be sterilized? If you ask, we don’t think it does. Numerous clinical trials use untreated honey, and none of the participants experienced infections. Additionally, raw honey has been used for so long on so many people without adverse side effects.  

The other reason it is the honey of choice in medical settings is that manuka is the only honey with high levels of methylglyoxal (MGO). MGO is the anti-bacterial/microbial/inflammatory component of manuka. 

Other honeys’ properties come from peroxide activity, which is short-lived in your body and is killed off by high heat. MGO has also been found to be more effective than standard honey for most medicinal uses. 

What Strength Should You Use?

The strength you choose can vary depending on the severity of what you are treating. For instance, we use a low MGO (60+) on kitchen burns and minor scrapes, which works great. More severe cases might warrant higher activity. 

Even though “medical grade” is not a recognized grade or system, you’ll still see the term floating around on a lot of packaging. We’ve seen it on the strengths of MGO 400+ and up, while other brands don’t disclose what strength manuka they are using. So, even if a product is labeled medical grade, you must always look for the MGO content to know what you are getting. 

At PRI, we carry grades up to 1000+ MGO, which would be great for new surgical, severe, and non-healing wounds, in addition to the treatment recommended by your doctor. 

Generally speaking, honey with an MGO of 400+ and up is recommended for either external purposes or more severe internal issues like significant inflammation, injury to the stomach lining due to other digestional problems, chemotherapy, and more. If your nutritionist wants you on an anti-inflammatory diet, adding high MGO-content honey to your routine could be very helpful. 

For burns & wounds, it comes down to how your injury affects your quality of life & what you can afford to incorporate into your ongoing routine. We see many success stories with lower MGO content honey, while others need to step it up. 

The importance of further studies relating to manuka honey, burns & wounds.

There are centuries of data on the use of honey for medicinal purposes, along with a good number of promising current studies. It is clear we need more research on this topic, especially given what many experts are now calling the biggest threat to global health: antibiotic resistance. 

Antibiotic resistance is thought to be caused by the extreme overuse of antibiotics and the ability of microorganisms like bacteria to evolve to survive. More and more organisms are becoming antibiotic resistant every day. This issue will affect everyone worldwide with higher death rates, higher costs, more hospital stays, and a wider spread of drug-resistant infections. 

On the other hand, honey has never caused bacterial resistance and has been shown effective against many antibiotic-resistant organisms. Pseudomonas (the bacteria that causes pneumonia), staph infections, and MRSA are just three examples of antibiotic-resistant bacteria that manuka honey can treat.

Burns vs. Wounds

Below we will explore the different types of burns & wounds and when to seek medical attention. The practical functions of manuka honey on both types of injuries are the same, as well as how one would use honey to dress the injuries. 

Different types of burns & when to seek treatment

A burn is tissue damaged by heat. Burn treatment depends on the type of burn. Here are the four types:

  • First-Degree Burns or Superficial Burns are mild. These cause pain and reddening of the outer layer of the skin or epidermis. Examples of these burns would be minor cooking burns or a good sunburn. No medical treatment is needed for these types of burns.
  • Second-Degree Burns or Partial Thickness Burns affect the outer layer of the skin or epidermis and the lower layer of the dermis. Examples of these burns could be from boiling water, chemical heat packs, curling irons, or friction burns. Typically, no medical treatment is needed but use your discretion. 
  • Third-Degree Burns or Full Thickness Burns go through the lower layer of the skin or dermis and affect deeper tissues. These burns require immediate medical attention and could be caused by prolonged exposure to scalding liquid, flames, or electric or chemical sources. 
  • Fourth-degree burns go deeper than third-degree burns and can affect your muscles and bones. Nerve endings are damaged or destroyed, so there is no feeling in the burn area. Seek immediate medical attention if you experience this type of burn. Prolonged flame exposure, scalding oils, and electric or chemical sources typically cause these burns. 

Types of wounds & when to seek treatment:

There are two main types of wounds: penetrating and closed wounds. They each have their subsections & ranges of severity. Use discretion as to whether your injury is severe enough for medical attention. 

When in doubt, get checked out!

Penetrating wounds can be:

  • Surgical wounds and incisions
  • Puncture wounds
  • Thermal, chemical, or electric burns
  • Bites and stings
  • Blunt force trauma
  • Abrasions
  • Lacerations
  • Skin tears

Closed wound examples are:

  • Contusions 
  • Blisters
  • Seroma 
  • Hematoma
  • Crush injuries
  • Ulcers

How manuka helps treat burns & wounds and related studies. 

The application of honey to burns & wounds has shown the following functions:

-a reduction in inflammation

-a reduction of scar contractures

-a neutralization of free radicals

-a stimulation of processes that initiate tissue repair

-a high antibacterial effectiveness 

-a stimulation of immune-strengthening processes

-creates a moist environment, promoting the regrowth of skin cells

-faster healing through the provision of necessary nutrients such as amino acids, vitamins & minerals

-a physical barrier of protection from infection

-the cleaning and deodorizing of wounds

-promotion of epithelialization

-a soothing effect which reduces pain

There are often multiple studies related to each function. You can see all of them, along with descriptive processes, here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158441/.

We also found this study on manuka honey for non-healing wounds interesting, though the mechanisms of healing are the same: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8386265/.

How to use honey for burns & wounds:

First, the area must be cleaned. You can do this with a diluted honey & water mixture or a saline solution. 

Next, you apply the honey to the injury. You can do this either:

  • Directly by simply coating the area with clean or gloved hands
  • By adding it to a sterile bandage first & then applying it to the injury
  • Or by mixing the honey with a carrier oil (we like castor for this purpose) to create a thinner solution that can be applied directly to the injury without needing to cover it. Note that if you do not cover the area with a bandage, make sure any clothing that goes over it is clean.


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Children's Dental Health Month

Children's Dental Health Month

Manuka, Propolis & Sea Salt for Natural Oral Care

Do you know what the #1 reason for poison control calls involving children is? Ingestion of fluoride toothpaste. If that isn’t a reason to switch up your kid’s oral care routine, we don’t know what is! 

In case you do need more convincing or just love to learn, let’s take a look at the growing evidence between overall health and our oral health. Many issues, such as cardiovascular & respiratory diseases, high blood pressure, stroke, diabetes, dementia & more, have been linked to periodontal diseases.

Unbiased studies show that fluoride does not prevent any harmful bacteria. This knowledge and growing concern about fluoride exposure and toxicity has increased the popularity of natural oral care options. 

If you have explored the world of clean oral care, you’ve likely heard of oil pulling and various essential oils to incorporate into your routine. 

What you may not have heard of are the wide-ranging oral benefits of Manuka Honey, Manuka Oil, Propolis, and Sea Salt. In fact, you can replace your family’s entire routine with these ingredients!

Let’s start with the benefits of each ingredient:

Manuka Honey: This is probably the most surprising out of the group because of its natural sugar content. Yet, study after study shows that manuka helps reduce plaque by preventing the development of biofilms, which is what makes plaque so hard to remove. It also restricts bacteria formation preventing tooth cavities and other gum problems like periodontal disease, gingivitis, bleeding, receding gums, dry mouth, and bad breath. This is not for use on children under one-year-old. 

Manuka Oil: If you haven’t met Tea Tree Oil’s more powerful cousin, let us introduce you! Manuka oil is shown to be up to 33x more effective against most bacteria than tea tree oil. It has also been tested alongside peppermint oil against two of the most common oral pathogens and again found more effective. Manuka oil is generally considered one of the most antibacterial & antimicrobial oils in existence. 

Propolis: another amazing compound with the ability to prevent plaque formation! Plaque is considered to be the main cause of most oral diseases. It also fights bad bacteria and canker sores.

Sea Salt: many use a salt gargle for sore throats, but it can also help soothe bleeding gums and heal canker sores faster. It may also speed recovery after dental surgery. The thought is that a sea salt rinse can balance your mouth’s pH levels, making it an inhospitable environment for bad bacteria. 

Now that you know why to use these four key ingredients, let’s discuss how to use them.

There are a plethora of ways you can incorporate manuka honey, oil, propolis, and sea salt into your & your child’s routine. To some extent, how you use it will depend on just how DIY you want to go.  You can find a ton of natural oral care recipes online, such as these from our friend Stacy of No Fuss Natural.

Here we will explore a simple routine to use the products without full-blown recipes:

Step one: Add one drop of manuka oil to one tablespoon of coconut oil.**

Step two: Swish the oil around in your mouth for 15-20 minutes - or for as long as they can do it. Some swishing is better than none! Make it a game and see who can go longer.

Step three: Spit oil into a trashcan (it can clog your pipes!) 

Step four: using a clean finger, apply manuka honey to your teeth and gums and gently brush your teeth using a toothbrush

Step five: add a quarter teaspoon of sea salt and 5 drops of propolis to a cup of warm water.

Step six: gargle & swish the salt rinse. Spit out when done!

**Note: Oil pulling is best for older kids as you do not want to swallow the oil once done.

We’d love to hear what you do to a gold star at the dentist's office! Write us a note and let us know.

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Air Fryer Recipe Round-Up

Air Fryer Recipe Round-Up

Ahhh, the indomitable air fryer. If you don't get it, you've never had one. Some love it as a healthier way to fry your favorite foods, and some for its convenience. The air fryer can replace your toaster and oven, making it the hero of many kitchens, especially small ones. Plus, it saves you a ton of oil. 

From poached eggs to baked cakes, you can make almost everything with this popular appliance. Here is a round-up of our favorite air fryer recipes:

  • Fluffy GF Bagels - Gluten and yeast free, but you'd never know it. This bagel's texture is on point.

  • Sticky Buns - Your favorite breakfast treat, made better with manuka honey! You really can't beat that fresh-baked smell.

  • Shiitake Mushroom Jerky - Our version of this trendy snack will never go out of style.  Warning, though, you'll eat the whole batch at once!

  • Honey Apple Pie Bombs - Tasty handheld apple pies with no pastry experience necessary?! Yup, these are all that.

  • Air Fryer Sammies - Classic sandwich combos get upgraded with a sandwich cutter & the perfect level of toastiness. Your kids will ask for these on repeat.

  • Carrot Bacon BLT - The carrot bacon in this BLT is also great on salads, pizza & more! 
What is your favorite air fryer recipe?


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Air Fryer Molten Honey Lava Cake

Air Fryer Molten Honey Lava Cake

Gluten-Free & Ready in Under 30 Minutes!

Do you preplan your desserts, or do they happen on a whim? We never know when that post-dinner craving will strike. When it does, we’ll be ready with these fantastic lava cakes - just mix, wait and bake! 

As with many dishes, who invented lava cakes is in dispute. Some say it originated at a bake-off in 1966, while two pastry chefs each say they developed it in the 1980s, and another insists there was already a dessert like it in France before then. Many of us have a nostalgic connection to this dessert no matter where it began, as it became wildly popular in the 1990s. 

Lava cakes were named for their liquid chocolate center, and our recipe uses our favorite PRI Dark Chocolate Patties to create this ooey-gooey delicious core! Since the patties come in five flavors, you can pick your favorite! We tried caramel and coffee, which were both amazing!

The bonus of using manuka honey in your desserts is its impressive oral care benefits. Manuka Honey will help reduce plaque by preventing the development of biofilms, which make plaque harder to remove. It also restricts bacteria formation preventing tooth cavities and other gum problems like periodontal disease, gingivitis, bleeding, receding gums, dry mouth, and bad breath.

Of course, while brushing your teeth afterward is still recommended, you certainly wouldn’t get the same benefits from other sweeteners and other types of honey!

Serves: 1-2



  1. Sift the oat flour, cocoa powder, espresso powder, cornstarch, baking powder, and salt.
  2. Then add in almond milk, manuka honey, and vanilla. Stir until the batter is well combined and the honey is incorporated throughout. Let the batter sit for 5-10 minutes to bubble up.
  3. Grease a ramekin with oil or spray and then fill it halfway with the batter. Then place in one or two manuka chocolate patties and fill to the top with the rest of the batter.
  4. Air fry for 12-14 minutes at 360°F. The cook time depends on the individual air fryer, so you check on it around the 8-minute mark. The longer you cook it, the less gooey it will be.
  5. Remove from the air fryer and let cool. Top with ice cream or powdered sugar, and enjoy!
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Positive Solutions > Resolutions

Positive Solutions > Resolutions

The New Way to Start the New Year

It's that time of year again, and we're sure you're thinking: "oh great, here's another brand talking about resolutions and how to be 'better' next year if we buy their products 🙄”.

Here's the thing, though, we're not going to. Well, we will do the first part, just differently from how you think. Bear with us here.

At PRI, transparency is one of our four core values. Often, that means transparency in sourcing, labeling & your ability to see your honey’s test results quickly. In our blog and social posts, it might translate into what words we use to describe our product’s abilities and ensure we are always sharing studies. It also means openness in sharing our beliefs & values to better connect with our partners and customers.

In our constant quest to be more transparent, we have many conversations about the meaning of words. Some words or phrases are defined in the dictionary in one way but used by the general public or brands in another way. Some examples you might be familiar with are “all-natural” or “made with organic ingredients.”

For instance, many products only need to contain 95% organic ingredients to be certified organic! 

After having those conversations, & rereading last year's blog post about our top tips for making realistic resolutions, we had a moment of clarity about two things. 

1 - Our tips culminated into one core feeling:  Positive Solutions > Resolutions.

2 - We've always known that we don't need to go on the newest diet, track every bit of food put into our bodies, or cause massive amounts of stress trying to cut out our favorite foods simply because someone said it was terrible for us. 

The missing first step.

Even so, we were still missing a critical first step: The need to approach WHY we want to change the things we want to change about ourselves. 

Which of our desired changes come from toxic societal influence or past trauma, and which will genuinely serve us in the long run? Once we've done that, we can look at what remains as a puzzle (not a problem) that we can only solve by creating positive solutions and showing kindness to ourselves. 

So, in 2023 our quest is to be vigilant: 

Vigilant against unrealistic resolutions.

Vigilant against negative self-speak.

Vigilant against the constant seeking of a perfection which does not exist.

Vigilant against applying restrictions to ourselves that don't honor our bodies, our souls & our heritage.

Vigilant in our defiance of fear. 

So how do you practice this in everyday life?

We asked our CFO Kristy and some of our friends to share their thoughts on resolutions, honoring yourself, and tips about using positive solutions to become the best version of yourself possible.

Here is what our CFO Kristy Oakley had to say about unrealistic resolutions & how to make real change instead: 

“Resolutions - realistic or not - I don’t make them. I never have and never will. My family and friends that have made them rarely keep them long and then feel bad or guilty for not. This is unneeded pressure and guilt for a change you THINK you need to make and declare to the world.  

Real change happens in those quiet moments by yourself when no one is looking, and you have come to a place where you are ready and able to make whatever change that may be. 

If you are not ready, it can be a constant struggle despite many best attempts! 

Don’t let what you think others think you should change be a goal. Start with loving yourself where you are right now. When going out into the world, you have to be happy with who you are right now….not who you were, not who you will be, but who you are today in each moment. 

In this mindset, amazing things can happen, and realistic goals can be made and achieved. You are your greatest cheerleader! 

This is a challenging task, as loving yourself can be one of the most complex hurdles to jump. And sometimes, it is a daily challenge. I remind myself constantly! 

My daily tips:

1 - Be aware of those around you, and help make someone’s day by just noticing them 

2 - Smile even when you feel crappy(surprisingly, this actually helps bring happiness into your day!)

3 - Be thankful even if just for waking up to a new day or that first cup of tea or coffee ...it has a knock-on effect, you will see!”

Body-Positive Registered Dietitian Nutritionist & owner of Beautiful Eats & Things says: 

This phrase “Vigilant against applying restrictions to ourselves that don't honor our bodies, our souls & our heritage” resonates with me. It reminds me that you don’t have to deprive or restrict yourself from things that bring you joy as a way to make positive changes. It also reminds me to be proud of who I am and where I come from.

Everywhere we turn, we face unrealistic body goals and unsolicited health advice encouraging us to fit society’s unattainable beauty standards. This year, challenge yourself to put YOU first and learn to appreciate YOU. This includes doing things that make you feel good—such as saying a few positive affirmations each morning before starting your day, giving yourself permission to eat and enjoy a meal instead of worrying about calories and weight gain, or simply telling your body, Thank You. Remember that you are enough, so start celebrating everything that makes you uniquely YOU!”

Lisa Fennessy, the founder of The New Knew, is on a mission to make non-toxic living the norm. Here’s her experience with defying fear and how you can too:

I was terrified when I stopped dying my hair. I spent a lot of energy worrying about what I would look like and what others would think. I wavered, I wondered,d and I second-guessed myself again and again and again. Basically, I was living in a state of fear. 

Fast forward 2 years, and I had myself a cute gray shoulder-length bob, an attitude of gratitude, and a new frame of mind, and I loved the way I looked. 

Going from a state of fear about gray hair to absolutely loving my gray hair taught me so much. It blew my world open because something I 100% believed in was no longer true to me, and all of a sudden, I had power over it rather than it having power over me. 

I'm forever grateful for this experience because not only has it gifted me freedom in a way I never knew possible but it's invited me to examine other areas of my life a little more closely and to be able to separate fear from wants, fear from desires and fear from getting in the way of me living the biggest expression of myself. 

Want a few tips to do the same? Here's what helped along the way: 

  1. Use the buddy system. Doing something scary for the first time? Find someone to do it with. There is strength in numbers, and this will hold you accountable.  
  1. Change your reality. I never saw women my age with gray hair, so I started following them online and on social media. This normalized gray hair in my feed and, in turn, had a positive effect on my mindset. Something that looked so hard all of a sudden didn't seem so hard or abnormal anymore.  
  1. Failure is not failure. Many of our journeys are not linear. I decided to go gray, and then I dyed my hair again. Was that a failure? NO! That was ultimately me getting one step closer to resoluteness. Go easy on yourself and know that vigilance can look like many things.”

50+ health, fashion, and lifestyle content-creator & founder of Life with Gloree B, Gloria Bissessar says: 

“In this virtual world where people usually show what is considered exciting or what may appear to be perfect lives, it is easy for us to want to be all those things, but the truth is, many aren't showing the less-than-perfect parts of their lives. 

This new year, I plan to show those less-than-perfect parts of my life so that others get a more realistic view of who I am. It is important to let others know that it is okay to have an extra inch or two on your waistline or to be struggling with accomplishing a goal. Instead of being consumed with what is not "perfect," let us focus on the good parts and maybe set smaller goals that can bring us closer to the bigger goal.  Let us celebrate all of our wins, from the smallest to the biggest, but most importantly, let us stop comparing ourselves to others. Embrace what is unique or different about you, and know that we are all special in our own way! Be kind to yourself and always be proud of doing YOUR best!!”

In 2023, we hope you’ll join us in vigilantly seeking positive solutions and giving ourselves grace. 





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Australian Pavlova Recipe

Australian Pavlova Recipe

Celebrating Australia Day with a traditional dessert of… possibly...Australian origin. Why do we say possibly? There is much contention between Australia and New Zealand as to which country actually invented this delicious dish!

What is not a contentious fact is that this dessert (& several other dishes) were named after the beloved Russian ballerina Anna Pavlova. She toured both Australia and New Zealand in 1926. Australians insist that the dessert was invented in a Perth hotel and named after a customer declared it “as light as {Anna} Pavlova.” Those in NZ say that a hotel chef in Wellington was inspired by Anna’s billowing tutu!

Either way, this dessert is found at pretty much every Australia Day celebration, so we’re topping it with our Australian Manuka to help combat the effects of the sugar on our oral and digestive systems and make it even more delicious!

Australia is home to 83 of the 86 known Leptospermum species worldwide, including the Leptospermum Scoparium species. Only one species is found in New Zealand, with the NZ species originating in Australia.  

Exceptionally high levels of MGO have been discovered in Manuka honey samples sourced in Australia (Cokcetin et al. 2016). The levels of DHA and MGO found in some Australian honey are comparable to or higher than those observed in New Zealand Manuka honey.  

Typically Australian Manuka is lower in cost due to there not being as many regulations as NZ. However, Since Australia doesn't have mandated testing, buyers should be more cautious when choosing which brand to purchase. Our Australian Manuka goes through the same testing process as our NZ Manuka, and each jar features a QR code that links to the test results for that batch so you can be sure that you are getting only 100% authentic Manuka honey.

Australian Pavlova Recipe
*For best results, use a stand mixer*

Makes 1 Pavlova

Cook Time: About 3.5 Hours

  • 5 egg whites (medium pasture-raised eggs) at room temperature 
  • 1 cup fine sugar (pulse sugar in a food processor to make it finer if you don’t have it)
  • 1 tsp vanilla bean paste or extract 
  • 1 pinch of PRI Microplastic-Free Sea Salt
  • ½ tsp cream of tartar 
  • 1 tsp cornstarch 



  1. The night before making the recipe or a few hours before, place eggs on the counter to bring them to room temperature. 
  2. Preheat the oven to 300ºF, prepare a baking sheet with parchment paper and draw a 7-8 inch circle on the parchment to guide you in the size of your pavlova.
  3. Separate the egg whites from the yolks and beat on high in a stand mixer with vanilla and cream of tartar. After the egg whites begin to froth up, slowly add one tablespoon of sugar at a time while still beating until a thick marshmallow meringue starts to form. Remove the bowl from the stand mixer and sift in cornstarch with a silicone spatula, be sure to do this gently, so you don’t lose the fluffiness of the meringue. Continue to mix on the highest setting until stiff peaks form. It should start to stick to the whisk attachment.
  4. Pour the mixture onto the prepared baking sheet and use a silicone spatula to create the shape of the pavlova you desire. We used vertical swoops for a nice nested nest texture. Scoop some out of the center, giving you room for fruit and whipped cream.
  5. Next, place it in the preheated oven, immediately lower the temperature to 250ºF and bake for over an hour or until it starts to crack slightly, don’t let it brown too much. Immediately turn the oven off and leave the door closed for an hour to let the meringue set and dry out for that perfect crispy but soft melt-in-your-mouth texture. Next, open the door a crack for another hour to let it dry out to perfection.
  6. Finally, assemble the delicious toppings! Gently place the pavlova on a cake stand, and top it with a generous layer of whipped cream, strawberries, blueberries, and raspberries. Drizzle PRI Australian Manuka Honey over it for the perfect Australia Day dessert! 
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