Honey Roasted Sweet Potato

Is there anything tastier and better smelling than a fresh baked sticky bun? We think not.
These sticky buns are gluten and dairy free too, but you can always use regular butter and such. The real star is the Manuka Honey because who says you can’t have your sticky bun and get your daily dose of immune support too?
These sticky buns are made healthier with spelt flour, and are sweetened with honey instead of refined-sugar. Instead of baking in the oven, we pop them in the air fryer for the perfect bake! Yum!
Ingredients:
Dough
Filling
Honey Caramel
Instructions:
National Bagel Day bold statement alert! You will never buy bagels at the grocery store again after you make these! 6 ingredients, gluten free, yeast free and made in the air fryer...the texture is *insert chefs’ kiss here*
Our Honey Oat Flour bagels are great plain or you could also top them with Everything Bagel seasoning, sesame seeds or really anything else you want!
There is no waiting for the dough to rise which means your bagel craving can be satiated in under 30 minutes aka less time than that trip to the store for those other “bagels” 😉 You could even make the dough the night before and then pop em in the air fryer for that just baked bagel experience. Since the MGO in the manuka will not be killed off by the heat, these are also a tasty way to add a little natural boost to your morning!
Air Fryer Honey Oat Flour Bagels
These delicious honey oat bagels are gluten-free, yeast-free refined sugar-free, and are made in the air fryer!
Yields: 2 large bagels or 4-5 mini bagels (Double the recipe for 4 large bagels)
Ingredients:
Instructions:
Our recent poll indicated you wanted to see two things: more air fryer recipes and more healthy dessert recipes… we figured why not give you both at the same time!
Thus, our Air Fryer Honey Apple Pie Bombs have arrived! These channel all the holiday feels without all the holiday effort. Only five ingredients and the hardest part is...wait, there is no hard part!
Serve these to round out our holiday sheet pan meal (Part 1, Part 2) plan, or bring to your office potluck or holiday parties and share just how delicious the benefits of Manuka Honey can be.
Ingredients:
Instructions:
We love to use Manuka Honey in (almost) everything. The options are endless when it comes to adding Manuka Honey to your healthy baking or cooking inspiration and ideas. This is a great natural sweetener and the flavor can elevate any recipe. Additionally, it has many impressive proven health benefits. This mouth-watering healthy recipe calls for few ingredients and is so easy to make perfect for impromptu gatherings.
It’s apple season! That means we have a delicious Apple Pecan and Feta Salad with Honey Apple Dressing. This tasty recipe is filled with fall flavors plus it’s sweet, crunchy and good for you!
Salad
Honey-Apple Vinaigrette Dressing
Salad
Honey-Apple Vinaigrette Dressing
Recipe Notes
Based on a recipe from: Jessica in the Kitchen
This delicious Banana and Honey Cake is made with the tasty New Zealand Multiflora Honey.
INGREDIENTS
METHOD
Based on a recipe from: Arataki Honey
Summer is approaching and not a moment too soon! Every year we wonder what to serve to a crowd of a hungry crowd of summer guests. Here is an excellent idea and guaranteed to go fast and delight your friends! 😋 😋
Boil the baby potatoes in their skins until cooked but not soft.
Spread each strip of bacon with the Wild Appetite Dark Ale & Garlic Mustard Sauce.
Wrap a piece of bacon around each potato using a cocktail stick to secure.
Roast the potatoes at 180°C for 10 – 15 minutes or until the bacon is nice and crispy.
Serve hot with a bowl of Wild Appetite Dark Ale & Garlic Mustard Sauce for dipping. Enjoy!
An all-time favorite! So many versatile ways to prepare! Top with a poached egg and you have a whole different meal. Try it with white, green and purple asparagus for an artsy look. You can also add a few extra drops of Fiji Fire for an even hotter taste!
For the Asparagus
Ingredients:
Preparation:
Preheat oven to 450 degrees F. Trim the hard ends of the asparagus. Lay the spears on a baking sheet in a single layer. Drizzle with olive oil, sprinkle with New Zealand Sea Salt, coating each spear. Roast the asparagus until lightly browned and tender for about 10 minutes. Shake the pan about halfway through the cooking process to cook evenly.
For the HOT Sauce
Ingredients
Preparation:
Heat water in the bottom half of a double boiler pot (you can get one at Amazon) until simmering. In a steel mixing bowl, combine the egg yolks and lemon juice. Whisk them together until mixture is thickened. Place mixture in the top boiler and continue whisking. drizzling in the melted butter. The sauce should thicken during the process. Remove the sauce the simmering water and add in the Fiji Fire and a pinch of New Zealand Sea Salt. Whisk again until combined. Use immediately or cover until needed for your meal, stir it before using.