Manuka Honey Popcorn

Is there anything tastier and better smelling than a fresh baked sticky bun? We think not.
These sticky buns are gluten and dairy free too, but you can always use regular butter and such. The real star is the Manuka Honey because who says you can’t have your sticky bun and get your daily dose of immune support too?
These sticky buns are made healthier with spelt flour, and are sweetened with honey instead of refined-sugar. Instead of baking in the oven, we pop them in the air fryer for the perfect bake! Yum!
Ingredients:
Dough
Filling
Honey Caramel
Instructions:
Real talk, we can chow down on a pint of Ben & Jerrys with zero guilt added… but does that mean we’re going to stop searching for the perfect, nutritionally-packed alternative that won’t make us miss the original? Never.
We think we found a real winner with this one and you don’t even need an ice cream maker!! The only negative is you have to serve it immediately, as it does melt a bit faster than the standard stuff. An OK trade-off in our opinion, do you agree?
To kickoff National Candy Month, we incorporated our Coffee Manuka Honey Patties & ground coffee for a classic mocha flavor , but you could make a tasty version out of any of the five chocolate flavors.
We can’t wait to hear what you think about this divine creation!
Ingredients:
Instructions:
We found out that you can make your own ACV using leftover apple cores and peels!! Minds blown, we immediately tried it ourselves, but using manuka honey instead of sugar…of course 😉
Replace your usual ACV shot with this manuka honey version to add even more benefits.Use this as a tasty base to your own teas, shrubs or cocktails like this immune & digestive supporting drink made by our friend Colleen: https://www.growforagecookferment.com/manuka-honey-vinegar-elixir/
You can even incorporate it into your beauty routine. Later this month we’ll share one of our favorite ACV cuticle oil recipes using our homemade vinegar so make sure to stay tuned!
No matter how you use it, this homemade ACV is another great way to easily incorporate manuka into your routine.
Homemade Apple Cider Vinegar with Manuka Honey
What you need:
Instructions: