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swirled fruit and manuka smoothie

Swirled Fruit And Manuka Honey Smoothie

 

Before your next workout session make this tasty power-packed Swirled Fruit and Honey Smoothie for a quick and delicious way to get a pre-workout boost.

YIELD: Makes 24 oz. Smoothie / 12 oz. Topping

INGREDIENTS 

For Smoothie:

  • 2/3 cup mango or peach nectar
  • 2 cups frozen unsweetened peach
  • slices or pieces 2 cups fresh mango pieces sliced or cubed
  • 2 tsp. Manuka Honey

For Topping:

  • 1/4 cup 2% milk or whole milk
  • 6 oz. nonfat vanilla yogurt
  • 1 1/2 tsp. flax seed meal
  • 2 tsp. Manuka Honey
  • 1 frozen ripe banana peeled and quartered

DIRECTIONS 

For smoothie:

1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until mixture is smooth.
3. Divide among serving glasses.

For topping:

1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until desired consistency is reached.
3. Pour over mixture in glasses.
4. Swirl with a Manuka honey stick

Based on a recipe from: National Honey Board

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