This Moroccan Avocado Date Milkshake is creamy, nutritious, and delicious! It will keep you satiated for hours and is so easy to make. Why do we think it’s the best way to start your day? Read on!
Power-Packed Ingredients:
- Fiber: Loaded with fiber, this milkshake promotes healthy digestion and keeps you feeling full for longer.
- Potassium: Get a potassium boost for maintaining optimal blood pressure and muscle function.
- Healthy Fats: It's a source of monounsaturated fatty acids, the good kind of fats that support overall well-being.
- Calcium: Essential for strong bones and teeth.
- Carbohydrates: With around 91g, it's a carb-rich choice ideal for fueling your brain and body functions.
Did You Know?
π Your brain requires the carbohydrate equivalent of 6-7 slices of bread daily for proper function. In fact, a 2022 study revealed that your brain alone consumes a minimum of 20% of the calories you intake!
πBeyond brain health, your entire body depends on calories and carbs for everything from hair and nail growth to basic immune system functions.
Make it:
- 3 medjool dates
- 1 small avocado or ½ a large avocado
- 1/4 cup pistachios
- 1/4 cup cashews
- 1 1/2 cup almond milk
- 1/4 cup PRI Manuka Honey
- 1 cup ice
Blend all the ingredients in a high speed blender until the smoothie is green and smooth (2-4 minutes).
Pour into 2 glasses, top with additional pistachios and additional honey. Enjoy!
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