Before your next workout session make this tasty power-packed Swirled Fruit and Honey Smoothie for a quick and delicious way to get a pre-workout boost.
YIELD: Makes 24 oz. Smoothie / 12 oz. Topping
INGREDIENTS
For Smoothie:
- 2/3 cup mango or peach nectar
- 2 cups frozen unsweetened peach
- slices or pieces 2 cups fresh mango pieces sliced or cubed
- 2 tsp. Manuka Honey
For Topping:
- 1/4 cup 2% milk or whole milk
- 6 oz. nonfat vanilla yogurt
- 1 1/2 tsp. flax seed meal
- 2 tsp. Manuka Honey
- 1 frozen ripe banana peeled and quartered
DIRECTIONS
For smoothie:
1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until mixture is smooth.
3. Divide among serving glasses.
For topping:
1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until desired consistency is reached.
3. Pour over mixture in glasses.
4. Swirl with a Manuka honey stick
Based on a recipe from: National Honey Board
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