What Are The Benefits of Manuka Honey?
Manuka Honey is honey made in New Zealand. It is produced by the bees that pollinate the manuka bush and is the only honey that exhibits non-peroxide activity due to the Methylglyoxal (MGO) component only present in Manuka Honey at high concentrations. It is an instinctively occurring component of Manuka honey which makes it more special. The amount of MGO in your Manuka honey is directly related to its potency and the higher the MGO content, the higher the grade of the honey.
Manuka honey has become increasingly popular and has been invading the market since. It has long been discovered to have antiviral and antimicrobial properties. Honey producers have a scale for rating the potency of manuka honey. The rating is called UMF, which stands for Unique Manuka Factor. It is a complete and advanced grading system that includes measurement of MGO levels. It ensures the highest quality Manuka honey and guarantees the chemical marker levels stated on the label.
Manuka Honey can be paired with any food of your choice, but aside from being a delicious natural sweetener, it has a lot to offer. The beneficial effects of honey on human health have long been recognized. With its antimicrobial properties, it has been traditionally used to enhance wound healing, promotes oral care, relieve sore throats and improve digestion.
Here are some benefits of Manuka Honey:
- Enhance Wound Healing
Honey has antibacterial components that help wound healing and improves the production of special cells which aids in tissue regeneration. It has anti-inflammatory measures that can easily alleviate pain and inflammation.
- Promotes Oral Health
It is very important to keep your gums healthy. To avoid plaque formation, you have to minimize the formation of bad bacteria in your mouth.
It has been studied that manuka honey attacks harmful oral bacteria associated with tooth decay and gum inflammation. Chewing or Sucking of Manuka honey candy has great results on the reduction of plaque and gingivitis.
- Fixes Digestive Symptoms
Honey is good in digestion. It contains enzymes that speed up digestion. It has methylglyoxal that provides anti-bacterial properties that helps in curing bacterial infections in the stomach. It strengthens the immune system to lessen the future occurrence of any stomach related disease.
- Skin Care
Acne is most common among teenagers; it often causes blackheads or pimples and nobody likes to deal with it. Honey is a well- known for its potential to fight acne.
Because of its anti-inflammatory effects, Manuka honey can help reduce inflammation thus improving skin’s appearance.
Making a face mask with honey and lemon juice is an effective way to fight acne.
- Relieves Sore Throat
With its antiviral and antimicrobial properties, honey is known to give sore throat relief by attacking the cause of soreness and reducing the inflammation and soothe throat pain. It has become a popular elixir for cough because it relieves itchy throat.
Overall, Manuka honey repeatedly proves to fight off many stubborn health issues as well as enhance a speedy recovery.