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Blog / PRI Manuka Honey 5+

Edible Flower Honey Shortbread Cookies

Edible Flower Honey Shortbread Cookies

What food most says Spring to you? For us, it’s shortbread. We don’t know what it is, but the turning of the season makes us crave these buttery, flakey treats so we just had to share our favorite recipe! 

With the simple addition of edible flowers, these classic cookies are instantly made into a feast for both the eyes and the tastebuds. Make them gluten-free, dairy-free, paleo or..none of the above - any way you go they’re sure to impress your Easter guests!

Edible Flower Honey Shortbread Cookies 

These delicious cookies are perfect for spring time and can be made both dairy-free and gluten-free! Use grass-fed butter for a paleo option.


  • ½ Cup Vegan Butter Or Grass-fed Butter
  • ½ Cup PRI Manuka Honey 5+
  • 2 Tsp Vanilla Extract
  • 1.5 Cups Cassava Flour (Add In 1 Tbsp At A Time If Needed)
  • ¼ Tsp PRI Fine Sea Salt
  • 1 Egg (Egg White Only) + 1 Tbsp Cold Water
  • 1-2 Packages Of Edible Flowers


  1. In a stand mixer using the paddle attachment, combine softened butter with manuka honey and vanilla. Whisk until the butter and honey are incorporated. You will need to scrape down the sides continuously.
  2. Next, add in the cassava flour and sea salt and continue beating until a dough ball forms. If the batter is too wet add 1 tbsp of cassava flour at a time, if it’s too dry at 1 tbsp of honey at a time.
  3. Place the dough ball in plastic wrap and let it chill for at least 20 minutes.
  4. Preheat the oven to 350F. Place parchment paper or a silpat mat on two baking sheets.
  5. Roll out the dough on parchment paper and use a cookie cutter for your desired shape. The cookies should be at least ¼ inch to ⅜ thick.
  6. Place them on the baking sheets spread out, but these cookies will not spread.
  7. Whisk the egg whites of one egg with 1 tbsp cold water. Use a brush to brush on the egg wash on the cookie and then place an edible flower on top. Finish with more egg wash to seal it in.
  8. Bake for 12 to 14 minutes, or until the edges become golden. 
  9. Finally, let the cookies cool on a wire rack and enjoy!

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Manuka Honey Grapefruit Soda

Manuka Honey Grapefruit Soda

Who’s ready for Spring? This grapefruit soda is definitely channeling all the spring vibes! 

This month is National Grapefruit Month & we’re letting that big citrus star shine in this recipe but really, you could use any juice you like! The great thing about this particular combo is that you can get your soda fix while also supporting your health!

Grapefruit and ginger are both shown to support healthy heart and brain functions. Grapefruit also contains high levels of vitamin C, while ginger is a powerhouse when it comes to supporting your digestive health. Add to that some magical Manuka and soda suddenly becomes a ridiculously delicious health tonic!

Manuka Honey Grapefruit Soda
 Makes One Cup Syrup And 16 Glasses Of Soda


  • 1 ¼ Cup Fresh Squeezed Grapefruit Juice
  • Grapefruit Zest 
  • ½ Cup PRI Manuka Honey 5+ (or ¾ Cup If You Prefer It Sweeter)
  • 2 Tbsp Ginger Juice or Fresh Ginger 
  • Sparkling Water
  • Ice


  1. To make the simple syrup, add one cup of fresh squeezed grapefruit juice to a saucepan with the zest of one grapefruit.
  2. Next add in ½ cup of Manuka honey and 2 tbsp of ginger juice.
  3. Turn it on high heat and bring to a boil. Stir regularly, once it starts to bubble up turn down the heat. Give it a taste, if you prefer it sweeter add an extra ¼ cup Manuka honey and bring it back to a boil.
  4. Turn the heat off once it boils for a few mins. Then let it cool.
  5. Strain the mixture, and transfer it to a glass jar and cool in the fridge.
  6. To assemble your soda, add ice, two tablespoons of the grapefruit simple syrup, fill it ¾ of the way with sparkling water and then top it off additional grapefruit juice for added flavor and color.
  7. Give it a good stir and enjoy!
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