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3 Manuka Honey Smoothies To Kick Off The New Year

Manuka Honey Smoothie

Holidays are over and it’s time to get your body back on track with your exercise routine. Replenish your active muscles with these 3 healthy and tasty smoothies.


Some researchers claim that protein-rich foods containing amino acids may speed muscle recovery. This delicious smoothie is great after a workout at the gym:

  • 1 cup skim milk
  • 1 cup frozen mixed berries
  • 1/2 cup low-fat yogurt
  • 1/2 banana, sliced
  • 1 tablespoon ground flaxseed
  • 1 teaspoon Manuka Honey
  • Mix ingredients in a blender until smooth


Research from the U.K. suggests that antioxidant-rich fruits such as cherries, berries, and grapes may help relieve muscle soreness. Add a little Manuka Honey for anti-inflammatory and probiotic value. Try this smoothie after a long endurance workout such as a bike ride:

  • 3/4 cup tart cherry (or pomegranate juice) 
  • 3/4 cup unsweetened apple juice
  • 1/2 cup unsweetened Concord grape juice
  • 3/4 cup water
  • A little Manuka Honey
  • Combine ingredients in a blender. Add ice and a little Manuka Honey to taste  


Manuka Honey does double duty after a workout. It may help athletes who use energy in short, intense bursts to maintain optimal blood sugar levels. It also may help in muscle recovery post-training.

  • 1 medium banana
  • 1 cup skim milk
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons Manuka Honey +5
  • A little ice
  • Combine all ingredients in a blender and mix until smooth

Let us know in a comment or on our Facebook page how you energize pre-workout! Happy training!

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